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can I ask how many calories you guys are taken in daily? I am in the same position roughly as y'all are. 5'4 and 150 pounds and would like to get down to around 130. I was just wondering if other people are staying at 1200 calories or going higher. I have heard different opinions about eating calorie levels this low.
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how heavy and/or tall are all of you? if you don't mind me asking. i'm at 150 and 5'4. should I still be coming in at 1200?
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i do hot yoga vinyasa - and I really don't do anything else because I don't like cardio and I think the vinyasa class gets my heart rate up enough as is. it is definitely a work out
