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The cream cheese and cucumbers look amazing, but what it Lox?
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LC tortillas. I thought I had found something absolutely wonderful, but if I eat even 1 I will stall or go up on the scales. The mission brand has 6NC and I believe about 23ish before the 13 fiber. I am not sure what happens when I eat them but I tried them several times and decided it wasn't worth it. I believe it still…
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Y'all!!!! This is amazing!! I found the recipe last night on The Keto Dad's FB page and decided today I would try it out. His called for berries of your choice, but I opted for a cream cheese filling. This is a before I cooked and after I cooked pic. 2NC and so good! Great for a quick breakfast or snack!
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Unsweetened almond milk, cocoa powder, splenda, heavy cream and cold leftover coffee makes the best coffee drink ever! Not even 5NC and clean, not full of nasty chemicals to make all the sugar free stuff! Don't get me wrong, I absolutely LOVE Starbucks! But when I am trying to eat Keto I just stay away altogether! Throw…
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I would think that if it's a "lifestyle" you wouldn't need to "carb load".
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This sounds AMAZING!! I think I will make this with only 1 can of rotel in order to cut a few more carbs out and also use my own taco seasoning! I make Taco season to cut out all the sodium and msg and added carbs!
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I'm in! I currently weigh 176, I need to get to at least 168 for my BMI and weight to be normal. I am 5'9". I will strive for 8lbs I def need to lose and hope I can hit the 10lbs goal with all of y'all! I have lost 8lbs since "re-starting" MFP 16 days ago!
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My husband can eat 2 LC tortillas a day and still lose, they stall me. I was so disappointed when I saw this, and I tried them several times, and just decided they aren't worth the effort it takes to eat one then be up a pound the next day and take 2-3 days to lose that pound again. I'm not sure what's in them that causes…
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These all sound great also! I am really not using it for a heavy meal just light snack/light meal. It has around 250 cals in it. It makes for a yummy treat also and a replacement for ice cream and milk shakes.
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Hi. Honestly, I started 15 days ago and have lost 8 pounds. I haven't noticed a whole lot of change in my energy levels either, but I love the feeling of not being bloated, and although not an increased energy level, I am having consistent energy levels throughout the day. I work 40 hours a week, and cook for my family…
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Thanks this really has helped, I'm going to weigh once a week and not be fixed on the numbers. It makes sense the muscle and fat mass/ratio. And yes I have noticed the most change in my med section!
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Bump!!
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I don't see your diary, so its hard to tell...my problem was breads, grains, wheat, anything doughy. I was having the same problem and cut my breads down by 99% and WHAT A DIFFERENCE!!! It cut the foggy headed dizziness out and the bloating and I dropped weight from all the fluid retention it was causing. I feel like a new…
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Meatballs and stirfry cabbage! I have been making cabbage (half a small head) with sliced onion and sliced bell pepper salted and sauted in about 2 tablespoons of butter...YUM!!! All healthy and natural to of course! I cook it down to where my onions and peppers are not soggy and my cabbage still has texture. I Don't like…
