jordan1182 Member

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  • Cottage cheese with fresh fruit is a healthier and easy/inexpensive alternative to add some solid calories instead of turning to junk food.
    in Struggling to get enough cals without eating junk Comment by jordan1182 January 2014
  • Thanks all for the input. I rarely but mussel meat that's already been steamed but just really curious on the comparison. Better to go with raw as the data on that is more consistent and you can gadge better. For any mussel lovers out there...here's my deduction... Mussels in the shell: About 1/3 of a mussel's weight is…
    in Calories in Mussel Meat (Raw vs Steamed) Comment by jordan1182 January 2014
  • Thanks all for the feedback. I've had quite a road of weight loss and now need to focus on both muscle definition and losing a few more pounds with that. I'll continue to use MFP and surf the community posts for opinions and guidance. Cheers!
    in Calorie burn accuracy Comment by jordan1182 December 2013
  • Thanks for the feedback. I'm looking to work on the old tummy, trimming it down. I could probably shed about 20 lbs from there. I was always under the impression that crunches are among a few good core exercises. Am I mistaken?
    in Calorie burn accuracy Comment by jordan1182 December 2013
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