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Calories in Mussel Meat (Raw vs Steamed)
Why would the calories in 3oz of steamed mussel meat (the shell fish) be higher than 3oz of the meat in raw form? I'm finding that discrepancy in a couple places. 195 cal (steamed) vs 73 cal (raw) for 3 oz. Perhaps the people posting steamed mussels nutrition are including their other ingredients? My default is to stick…
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Mussels (Shellfish)...Is the Serving including the Shell?
Is the calorie count for "Mussel - Blue, raw" include the shell. I'm overall finding consistency in the # of calories on different sites.... 73 calories for 3oz. However I'm having trouble finding consistency if this # includes the shell. My assumption is that is does not include the shell. Would appreciate input as I love…
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Calorie burn accuracy
Where does MFP get its data the calorie burn from various exercises? Also, I noticed that there seems to be no calorie burn for abdominal crunches even though the exercise is in the data base. Is this an error?
