Mussels (Shellfish)...Is the Serving including the Shell?
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jordan1182
Posts: 8 Member
Is the calorie count for "Mussel - Blue, raw" include the shell. I'm overall finding consistency in the # of calories on different sites.... 73 calories for 3oz. However I'm having trouble finding consistency if this # includes the shell. My assumption is that is does not include the shell. Would appreciate input as I love mussels. Thanks.
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Replies
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well most ppl dont eat the shell soooooo yeah. your best bet would be to weigh the actual mussel itself and go from there0
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People... eat... the shell??0
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It is the weight of the flesh...same for shrimp, clams, lobster, crab, etc.0
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