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hi thanks for the add as of right now i am walking on my breaks about 2 a day 15 to 17 minutes and i am going to walk my 1/2 lunch i love zumba i did that Tuesday night i need to get back to the gym i feel so much better when i do work out i do have a food scale under the counter :( i will take it out tonight as for my…
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thats a great idea :) because when i seem to blow it i stop logging because i dont want to admit i ate 10,000 calories i know pushing it but you get the point :)
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HI Thanks for adding me i am walking on both my breaks about 15 to 17 minutes each and my 1/2 hour lunch :)
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I turned 50 in January and also have 50 pounds to lose i really want to do this it is a daily strggule i go and quit go and quit i struggle on what foods to eat If anyone would like to be my friend please add me
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If its not to late count me in please :)
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So what did u think that's a lot of weight in 3 days
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I haven't yet but doing it tomorrow I have a friend that did it and is a size 4 now and it has been 2 years or hr and she hasn't gained it back
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I'm hoping o get there I am a 14 now would like to make a 10 I guess it's one day at a time :-) Have any tips ?
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feel free to add me as i have just started up again and i need to l ose 50 pounds :(
