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WOW!! You ladies look amazing! Im still working on getting here... also, right behind ya!
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I was doing the Julian Michaels video or zumba but now im getting back into Nike+ Kinect. I run Mon, Wed, and Fri. So on Tuesday its cardio on Nike +Kinect and Thursday its strength training on it... I know im suppose to rest but i have more goals than just to run a 5k.. im also trying to loose another 25+ lbs.
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^ perfect! :drinker:
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Thanks from me too but im having the same prob as SuziePerry34... dang scale is stuck! :grumble:
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UPDATE--- SW:188 CW:177 (May2nd) GW for month of May: 171 UGW: 150 May 2: 177 May 9: 177 -- wtf?? May 16: May 23: May 30:
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I’m considering this also, In my area they want me to come in for a fitness test which i will do this week. I assume "box" means the location or just another word for gym? or does it mean your time slot or group that you work out with? Also, why do I read that this has a "cult feel" to it? Is this a religious type thing? I…
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I do my exercise in the mornings before anyone gets up, so I dont get interrupted and you know exactly how many calories you can have for the day. Just limit your fried food and over processed foods. read through posts on MFP to get ideas on different types of exercises and recipies. Good Luck:flowerforyou:
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bump to read later
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OMG WOW... thanks for posting... i cant wait to start heavy lifting! :)
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WOW, OP looks amazing! i have always been afraid to lift weights due to this.... myth. Im not even sure if i will like it or what to do yet, but i just bought NROLFW, i would like to look this "bulky"! :smile:
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Ok, in... dealing with a 2 week plateau:grumble: SW:188 CW:177 (May2nd) GW for month of May: 171 UGW: 150
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I would think moderate is correct.. It's like my activity level also.
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:tongue: I never knew about macros... thanks for that info Faunsnyder!
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Im 5'3" and i will be happy at 150, currenly 178.
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Add me! I aksed the same thing last week with NO repsonce but shoulda known there was a gamer group lol. Anyway i started in January but havent been on it in a month! I need some motivation. It did kick my butt! I also just started C25k, but i can do that with it to get in my strength training. :smile:
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I just removed the NIKE+ app from showing up on my fb page and now when i log in it shows 0 nike fuel likes it completely defaulted?? i just gave up on it, any suggestions on getting back on without FB?? :tongue:
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Hello-- i just finished week 1, day 2 today. I have been doing this type of run since January, not really timing it but run til i get winded and walk til i catch my breath. So im nervous about week 2 because even though ive been doing for so long it dont seem to get easier. I do my running on a treadmill and was wondering…
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wow... no one really!?
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http://www.recipe.com/beef-stew-with-butternut-squash/?sssdmh=dm17.663964&esrc=nwdr041813
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i have a 6 month old and work full time. Luckily baby sleeps all night, i get up at 5-5:30 and get on the treadmill, (he wakes up at about 7am) i do at least 20 min Mon Wed and Fri, wed nights hubby keeps baby and i go to Zumba class. Tues and Thursday morning i do Nike + Kinect. I just got a jogging stroller too... he…
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IN!
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THANK YOU!!!!
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SOOO IN!
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i friended you too :flowerforyou:
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OK! I stil need to loose 30... The only friends i have on here are the ones i know personally and most dont log in anymore... LOL So im MFP shy...:blushing: im going out on a limb here. ADD ME, i need motivation!:happy:
