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New to Autism
Hi... I'm going to type this fast since I feel guilty enough for being on a health site for myself when I could be spending this time researching what I can be doing to help my 2 year old start talking. Just got the diagnosis in July... since then it's been research and learning, and it's so overwhelming... so many…
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Major Platau Since December!! Halp!
Hi! I'm getting frustrated! I have been losing and gaining the same 2-5 pounds since December no inches lost either! I will be as honest as possible since I really need help! Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'4 / 162 / 36 / not sure on body fat % (when I first started the weight lifting…
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Deadlifts
In the book, what are the difference between deadlifts and Romanian deadlifts? I'm on stage 7 and am embarrassed to say I cant remember! Is it Romanian where your legs stay straight and the deadlifts are where your knees bend more? I looked on YouTube and that just has me more confused. Thanks!
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Nike app problems
Does anyone else use the running app and having problems with it? My account says I have 0 nikefuel?! I should have... all of the nikefuel! :sad:
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weight gains since lifting
I started NROLFW around the end of May, and I have noticed when I weigh myself once a week my weight always goes up then goes down (more than it went up the week before). I think this is great! I'm just wondering if anyone else is noticing this?? I hope this pic works... There are weeks before I realized this, that I…
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Bonus Workouts S1
I'm doing the last workout of S1 tonight, and was reading in the book about the final 2 bonus workouts. I'm not planning on taking a rest week (I took enough of them this month). Was wondering if you guys that already finished stage 1 did the bonus workouts on the last day of the final workout or did you do both bonus…
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How Do you count reps on lunges?
I'm still confused on this.... When you do lunges, do you do all reps on one leg on first set then all reps on the opposite leg on the next set, or do you alternate your lunges until you reach 15 in each set? Same with step ups?
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Questions for stage 1 (newbie)
I'm getting ready to go to the gym... Does any do a different version of the swiss ball crunch? I don't see this anywhere on you tube, can I do it another way that seems less likely for me to bust my *kitten*, or face plant in the floor?? Also when doing lunges or step ups do you do all reps on one leg in one set or do you…
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Im in WHEY over my head!!!
ok, just started NROLFW, I need a protein supplement, but I'm getting info from co-workers on "Undenatured" whey protein and say soy protein is not good? (these are sales guys also) Can someone simplify this for me please, and tell me as a woman that don't want to "bulk up" what to buy. please, and thank you.
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Food Preppers... I NEED your help!
I have got to start eating cleaner healthier foods and I know the only way is to pre cook or "prep". I use my lack of time as an excuse to eat healthy. (EX: I like brown rice but it takes forever to cook, so I never make it... can you heat it without it tasting like cardboard?) What are the best food to pre-cook to use…
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Running in a 5K tomorrow
I have just finished week 3 of C25K, and signed up for a fun run tomorrow for the humane society and will be running with our dogs :tongue: , it will be timed and I have done all my running on a treadmill. Any suggestions?
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Nike Kinect buddies
Does anyone do Nike+ Kinect?? I use to but haven’t been doing it lately. im thinking i need to start back at it because it was quite challenging... I was wondering if anyone uses it consistently, maybe some success stories to get me motivated back into it??
