M00NPYE Member

Thanks ya'll! :flowerforyou:

will do! thanks!

I set it to view by Myfitnesspal members only. Edited to say that was my profile settings... sorry. I just changed my diary to public.

I'm not single now but when I was, yes... no job, living with mommy, in my experience these also come with no vehicle and trouble... definite deal breakers! :yawn:

I have a fitbit force but I lost the charger...:grumble: and now they're recalled so.. if mine dies before I find my charger I will turn it in and wait for a better one... but I live in GA also... I log every day (most days) open diary to my friends, so feel free to friend me! :bigsmile:

I have the ereader copy and I agree it's hard to flip to find certain pages... I suggest get the book... yesterday! Feel free to add me, I just finished with it and starting all over again, also there is a good group (NROL4W) to join that gave me this for the worksheets:…

bump... I'm thinking about it also. I need feedback and tips on my form. I don't need motivation to go to the gym but motivation/confidence to put more weight on the bar and maybe new ideas on helping me reach my goals though other types of exercise and nutrition would be a plus.

Happy Fat Tuesday Everyone! I am going to start NR all over again! Back to stage 1 today... This because I honestly haven't had time to research any other regimen or read any other book! I felt like a beginner though because only 55lbs 2x15 squats!? :huh: Beeps... wow, sorry you've had such a bad experience on your trip,…

I finished stage 7 today... YAY!! I'm thinking about supercharged but wonder if it's necessary to buy the book?

I'm 5'4 and mine are 15.5"... what's weird is I always thought I had puny calves. Never a problem with boots, thankfully!

Thanks Pmag, I don't feel so bad about not doing all 4 sets now... with workout 3 done, is getting very close to the end for me. I'm proud of my accomplishment with completing this but I know this is something I need to continue. I love the idea about doing stage 4 over again since I'm still undecided on what to do next. I…

I suggest just adding the weights to the 45lb barbell... unless your starting out and 45 pounds is too much for you. I've never liked using the pre-weighted ones

got it thanks!!

wow... sounds so fun! I'm super jealous!

Hi All! Ok... so started stage 7 last week.. (I don't post there because that thread is dead) and after workout 1 I walked like baby Bambi for 3 days!! I was finally able to go to the gym and do work out 2 yesterday and only did 3 sets of everything so I would not feel handicapped for the rest of the week and possibly get…

I cant help you with comparing the force with anything else, but I just got the Force for Christmas and I love it! it seems more accurate than I thought it would be, and it syncs with MFP and my phone so it automatically logs my exercise, and I like it monitoring my sleep and the silent alarm! I wear it everyday and I…

Holy shhmmmoke! You look like a completely different person! Congrats, well done... you're definitely an inspiration!

^WOW... If only my job had a gym and yoga classes!! I get up at 6am and jump on the treadmill, if only about 20 mins before baby gets up (I'm lucky he usually sleeps til 7:30 or 8am). I just started going to the gym 2 days a week (about 3 mins from work) on my lunch break. I can only get in about 30 good mins but it's…

In for ideas too! I'm looking to incorporate at least one dinner with fish... but I don't like a fishy tasting fish or salmon. Any suggestions on what type to start with? I really like the dill seasoning idea!

you beat me to it! LOL

same here.. not a great pic (taken a couple months ago) but I'm 5'4 exactly and lost 25 lbs since Feb. I'm stuck between 162 and 165 now, and 150 is my goal also. It's getting harder the closer I get. Have patience! and measure yourself... I just realized this morning I haven't lost weight in a month but I've lost an inch…

I have done this but usually gets lost in the freezer... or I forget about it.

Frozen veggies are great! I stock up on the microwave steamer bags, they are so fast. I will occasionally buy fresh veggies if its something I want to really cook that day or the next day (usually a weekend). Fruit is where my expense comes in... my kids love bananas so I feel obligated to keep them and either apples,…

I agree with forever4me... patience is your friend in this weight loss journey. I've lost 25 lbs last year, and I'm happy with that because I know I can loose 25 lbs this year and should be at my goal by this summer! :bigsmile: But what really matters is I know I will look better than I did last summer. I stay between 1600…

Add me Jill! I have a 13 month old, a 13 year old... and a 18 year old (already out of the house). All boys... Lord help me. :tongue: I work a desk job and manage to go to the gym on Tues and Thurs on my lunch break.

Hi, all just creeping this thread to see what's next... I started stage 6 a couple weeks ago but thinking about ditching it and moving on to 7... My question is how long does each workout take? I just started working out on lunch breaks so need to make sure I can get it done within an hour. From what everyone says.. ouch!

Well... I do have to jump to get my chin over the bar... thus causing some swingage. But yea.. I will try to engage core today a bit more and hope for less swinging.. and breath (I always need to be reminded of that). thanks Beeps! good luck with the unassisted pull up goal... I hope to be able do one this new year too!

so.. this may have already been asked but do I do the neg. chin up on day one only? or every workout A? (the form looks like you just do 1 workout?) Also, I'm really afraid my grip will give out before I stop swinging so I just decline as I'm swinging. I would guess my first try was at 5 second decline. My underhand lat…

Yes... only because Thursdays are my weigh days... up 3 lbs... cheers! :drinker:

I asked for a FitBit Force for Christmas... I have no type of heart rate monitor or anything so I'm really no help to the OP, I'm sure anything I get would be awesome for tracking my movements!