M00NPYE Member

I had someone correct me once and he was nice, but he was flat out wrong and I called him out on it... awkward! So unless you are certified trainer or really do know what your talking about... just don't. With that said, I would not mind one bit if someone with some real knowledge came to correct my form or gave me tips as…

I agree with all of these (especially Mariah Carey 'All I want for Christmas is you'.. bleh! Sorry to all who has ever worked retail!). But 'So this is Christmas'... This should not be on the hated list... it is my favorite right above 'Rudolf the red nose Reindeer'.

in for recipes!

hola gals! (I know I don't check in often enough) Beeps your last post got me curious about cardio... I'm in a plateau now and just up'ed my cardio and notice I just want to eat all the damn time! Maybe because I upped my cardio (instead of 3 days, now I'm doing 5 days but only 20-30 mins/day) how long do you actually do…

Hey I'm back starting stage 5 this week! excited! :bigsmile:

:flowerforyou: thank you!

Maybe this is considering the apple was cut off the core and it's only 140g leaving a 70g core? (I don't have a scale to know this but could be possible)

I am also only about 15 lbs away from goal, and I am loosing and gaining the same 5 pounds over the last month and a half... I have never weighed my food but I have a digital scale on my Christmas wish list... guess I should just get myself one now, if I want to close to goal by new years. :frown: any suggestions on the…

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Amazing... thank you!

Great story, you and your wife both look great! congratulations! (I will be looking up the book 'The easy way to stop smoking' for my husband) thanks!

yea, I always had to calibrate mine. It's saving the info on my run today but it will not update the info to my account I just don't understand. To get any support I have to have a twitter acct... no thanks. :grumble:

I drink a LOT of water, so I get up to get water or go pee at least once an hour. Instead of calling coworkers when I have a question, I just walk to their office.

I just used the 45lb bar with no weights since that is what I got to in stage 2, but in stage 2 I gripped the bar the whole time. It's suppose to rest on your shoulders/chest but I cant seem to make that happen either. The guy at the gym that spots me from time to time seems to think its my range of motion in my shoulders,…

I ended up doing 3 last night... but it did cross my mind to only do 2 when I was doing the dreaded planks... but I pushed through 3 sets anyway, like 40mpw, I guess I really need the practice.

My wrists are my biggest problem, they hurt so bad by the 6th rep that I have to do the last 2 reps gripping the bar. That's the only way I can do all 8 reps. I hope it gets easier. :grumble:

I have a problem with form on these too... thanks for the video!

Why does my workout sheet says 2 or 3 sets on stage 4... ?? My choice? how many sets did you do?

I cant wait to feel DOMs again... Starting S4 A today after taking a week off.

I do NROLFW 2x/week.. run 3x/week. I have a toddler that I lift everyday. :wink: add me!

tl;dr --bumping for later.

yes.. I noticed the water was very dirty... so I rinsed it and it tasted much better. I don't have a mesh strainer, the quinoa stays at the bottom of the pan, when you pour the water out. but it would make it easier I guess.

^ I hold a 25# plate...

bump

Do you eat this cold or hot??

I was watching myself in the mirror and I looked like a total goof doing the jumping lunges... it wasn't really lunges at all.. it was more of just a... scissor jump?... lol. maybe it will get better... Like 40mpw said I hope to have it down by A4.

Add me too! I'm in 3rd stage NROLFW and eat 1750-2000 cal/day.

Awesome! check, check and check, I was just making sure I wasn't missing out on anything! :wink: Always learning on here, thanks again!

Thank you for this understanding! Question: How does one train your nerves on using the muscles you have by using more muscle fibers?? lifting at maximum? higher reps? Low reps?

ok.. im in! :happy: I finished c25k this summer and did it all on a treadmill. Now that it's cooling off I want to get outside and try it.. so yea, im in! feel free to friend me! :flowerforyou: