ashliejones13

do planks instead. also try blogilates "victorias secret abs" its free on youtube and makes my abs stick out like crazy. great 10 minute work out before going to the lake ;]

add me!

all milk is bad for you. just drink almond.

a banana and two eggs beaten can be turned into pancakes :] so good with a little organic agave or light syrup!

i ate 2 pancakes, a grilled breakfast sandwich slathered in cheese, and a plate of hashbrowns. that was a hell of a work out for me.

5'2 and weight doesnt matter to me. ive been 100 pounds and wore a size 3-5. i now weigh 110 and im in a size 1. its all about that muscle.

love love love this video! paired with 30 minutes of cassie hos blogilates on youtube, you get ripped FAST.

as long as youre at a deficit and have energy, you can eat whatever you want. it's not like youre trying to become a body builder. you can view my diary if you want. i have really good days and really bad days, but i always lose weight or stay the same. i only gain when i try. lifting weights and cardio takes care of the…

depends on if you want to be shredded vs just losing weight. not trying to be rude, but every person ive met who eats only junk at a deficit doesnt have what i would call an ideal body. i hate to say it, but the whole "look at my results and look at yours" comes into play. i'll stick to working out hard an hour a day and…

RIGHT HERE :]

more water, more fats, more protein

who ****ing cares about any of this?

i have short hair and never had a problem getting guys when i was single. i'm also married now. i would say it doesnt matter if you take care of your body and have a pretty face.

i do it every other week. i just dont feel comfortable doing it for months at a time, but it does work and youll be ok. its about finding whats right for you. give it a try. i dont think its something you should do forever though.

im 22 add me!

feel free to add me :]

I'm 5'2 and I'm currently at 106. I would love to stay this weight or more, but trade my fat for more muscle since muscle takes up less space. My goal is to be comfortable in a size 1. I can fit in a size 1 now, but it's a bit tight.

Is this a joke? It's not fat shaming, it's supposed to inspire. It's supposed to show that it is possible to a have a busy life and have the body you want. Fat people are way too sensitive. If the caption said "fat people are gross, everyone should look like this" then yes, it would be shaming.

What is wrong with our society? Is everybody supposed to dress in rags to make the bride feel better about herself? I know its a special day, but if everyone's so worried about other girls stealing their shine, maybe they shouldn't have a Wedding. It's not about what people are wearing and who looks best, it's about the…

That really hurts my heart. Instead of being sad about what those evil souls say, use it as motivation. Try taking a kick boxing class or there are some free on YouTube and pretend they're right in front of you. Use that hurt and pretend to kick their *kitten*! Burn those calories and probe them wrong! You're doing…

I'm a 5'2 female. 1200 calories is just fine for me. i obviously eat more when i work out. Thanks for your two cents though.

If someone wants to kill themselves, they'll do it without help. Cry for attention much???

8 :)

"I don't want to bulk up too much" Lol

Enjoy starving and gaining the weight back that you lose as soon as you start eating again to survive. If you want to lose weight and keep it off, eat right and work out.

Fat loss is 70% diet and 30% working out. You cannot spot reduce, but lowering your body fat % will take care of everything. Add or message me if you need any help!

I don't understand why people think eating meat isn't part of a clean diet.

I'm not trying to be mean, but 1200 is plenty. Especially if you're eating back what you burn or a least eating back half of what you burn. We are short, we don't need as much food as someone 5'8. I always get people around my height asking how I lost all of my weight and it always comes down to food. You don't have to be…

I'm 5'2 and my thighs and butt were deff the hardest thing to shape up. It took 9 months of clean eating and I jog 5-7 miles 5 days a week. Lots of hip bridges and donkey kicks. Hard work, but it paid off!

People are jerks if the don't tip. Car hops make the same as waitresses hourly. If you don't go through the drive thru, you are supposed to give them at least a dollar, if you only ordered a drink 50 cents. I hate how people think an extra dollar is going to kill them. If people are on such tight budgets, don't go out to…