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Lost over 30 pounds since January :)
Add me if you need any support, motivation, advice, or just a friend to talk to! I would love to be that person to help encourage anyone who is feeling down. I've been there before and it's not a nice feeling. Weight loss is a slow, but beautiful process in the end. Lets do it together :D
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Squats! Weight vs no weight
So I'm not trying to body build or anything like that. Just want to lift and round my butt a tiny bit. I've been reading a lot of info online, but can't seem to get a great answer on if I should use a bar at the gym or if simply squatting my weight at home is enough. Any experiences or advice? Thanks :D
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Sugar allowance helpppp
Ok so I see there's a new section for sugar and sodium on the food diary. I typically eat a small yogurt and an apple or an orange a day and I always seem to go over my sugar allowance by like 10 or 20 points. Should I just cut out the yogurt? I would be really sad if I have to because it keeps me from craving the cookies,…
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Help me build muscle!!!
So I go to the gym and do cardio for an hour a day. I've lost the 20 pounds I wanted to, but now I'm stuck on gaining some lean muscle. There is about an inch of fat on my lower stomach that won't go away. I would try using the machines at the gym, but I don't want to look like an idio if I'm doing them wrong. I don't have…
