Munchiemooka Member

Sounds good to me as it would not be trying to sell a product but teachings for a healthyer life... I would go :bigsmile:

I have breakfast at work too, I keep a container of oats in work :bigsmile:

I too drink it black and could not have sugar any more.... But I used to have about 2 or 3 spoons of surgar in every mug, the trick is to do it slowely by 1/2 or 1/3 you will find that once you get used to it with less sugar each time you wont be able to put it back up as it will be too sweet. Now if I pick up my husbands…

I have a graze box sent to the office which contains a mix of nets, dried fruit, seeds, flatjacks, olives the list goes on.... I think they are only in the UK but you could have alook at the site for idears of small packs of snacks you could take to work. I just love the mixes they do, would never have thought of doing…

Hi everyone I have just started TTC this month and am dreading TOM coming, silly I know... This I am just worrying that this will be the first of many months, does not help that when I happily mention to some people that I was going to try soon that they put me right down by saying that I might be able to have children…

This is a really good thead and I have seen people discussing PCOS.... Good luck with TTC I am right there with you :bigsmile: http://www.myfitnesspal.com/topics/show/206590-fit-for-future-families-april-2011?hl=Fit+for+Future+Families&page=1#posts-2726384

I'm like you, everything is shared with my husband :bigsmile:

Started c25k yesterday and loved it, cant wait to do d2w1 on Tuesday.... Feel a bit ache today but its a good feeling, I feel very proud that I did not give up at all on the jog even tough I felt like it half way though :happy:

I have faimly over this Easter for the whole weekend so will be out lots keeping my nethews entertained so will not alway have the healthy choices I usualy do so I am just going to enjoy the weekend and try and pic the healthy options :happy:

There is no reason why you should not go out with your mates and have a soft dite drink (which is what I do) and have the occasional sprit or two. I always tend to have JD now with a tall glass of dite coke and finds it helps keep the erge of having lots at bay and dont feel like I am missing out.

So agree, I hardely go on FB any more, just love the posts and motivation this site gives me :happy:

You look great, gratz on the loss

Hia, I stared C25K today and was so amazed with myself for pushing though the give up point half way though.... I am now looking forward to day 2 on Tuesday :happy:

Does really help keep account of your intake when you are at work etc I love mine :)

I always say I am being naughty when I have choc etc :blushing:

You are not eating enough, I know it sounds silly but you need to eat at least 1200 cals a day.... When your body does not get enough espically with the exercise you are doing as well your body slows down and holds on to ever cal you put in your body.

To be able to wear a lovely summer dress and not want to cover up and not have raw thighs at the end of the day :happy:

Eating fiber is the way to go but the best for this problem is solouble fiber... My ditatation advised me to have oats for breakfast as this is a good way to start the day with a good dose of solouble fiber :)

I just love having porridge (oatmeal) for breakfast as it keeps me full till lunchtime and you can add so many different toppings.... But I second the comment about adding normal milk instead on condenced, the little changes make such a difference :smile:

I try to weigh on a Wed and Sat but sometimes the temption of the scales in the bathroom get the better of me :bigsmile:

I have also done WW and got down to a size/weight I was really happy with but over a few years put it back on. I did try it again but just could not get on with it that time round. I have since found MFP and am finding it very easy to stick to and there is no guild involved unlike WW. I love the exercise system as if you…

Agree

Please take note that some people on here are trying their best to regain a healthy life style and I think the last thing on some peoples minds is makeing sure they spell/grammer check before they post. Please also note that some people are not doing it to piss you guys off or because they are lazy but becuase they have a…

Feel free to add me :drinker:

I dont know about the hcg but I have read that a low GI diet is good for woman with PCOS... Slightly off track :wink:

I had degenertation of the disc in 5 ,6 & 7 and there is no way I am exercising when I have a flare up or a nerve gets trapped and have to live off painkillers.... But after some good physo I have learnt how to make the flare up shorter, and my physo said the best thing I can do is to exercise and keep as fit as possible…

Please dont make yourself feel worse over food, just eat if you can and try and keep to the healty choices and as said before take it one step at a time :) I aslo suffer with depression over the years so am here to suport you if you need it xXx

I would be tempted to just get it out of the way so you can put it behind you and enjoy the rest of the weekend.... Unless of course you really dont feel upto it, in that case you can prepar yourself for the expeience even if you cant revise for it.. Either way good luck :)

You have the same goal as me, I too want lose as much before tryin and to help me not turn into one of those mums to be that always make the excuse that they are eating for two. Feel free to add me as friend :)

Has to be done sometimes and there is no shame in it, I belive it is the first step in getting back to where you want to be, chin up you can do it :)