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Good job. Keep up the good work.
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Good job. What all are you doing to lose the weight? Anyways, keep up the good work.
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Looking good. Keep up the good work.
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Nice work. I enjoy eating too much to not eat every calorie I'm allowed. lol.
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Great job. Looking good. Maybe give us a little paragraph of what you are doing to lose the weight. Anyways keep up the good work.
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Its hard to lose weight while on vacation. lol. Good job.
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Good job.
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Hot mama. lol. Great job, you look great.
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Bump. Im interested in purchasing one as well.
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Good job. Its awesome when you can put your weightloss in perspective. You dont always notice the big changes a few pounds does.
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Good job. Incorporating a little fitness with the dieting is definitely the way to go. Easter was hard on me too, having all that chocolate around. lol.
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Good job. Definitely a success story. Let us know how you do in the assessment.
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Really, no one was interested in going to Las Vegas, NV for the weekend. I was certainly interested in Las Vegas style shenanigans and some running. lol.
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Any trail runners with advice?
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No, I believe its fasting or starvation. Ive heard its a way to get your body to use fatty acids rather than glucose. Something like that. OP Good luck with it. Its not my thing though.
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Good Job
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effective..but illegal. haha
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I have to have coffee every morning as well. I think coffee taste horrible, like sticks and mud. lol. But i just make my coffee a little weaker to begin with and then add as little splenda and sugar free creamer liquid creamer. It still has calories but minimizes as much as I can. Other than that use 5hour energy or no…
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+1 The research I have read supports the practice of a warmup or dynamic stretching before and after. So thats what I do.
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+1 Most 5k's are about fun. So have fun.
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+1 lol my teams: Los Angeles Dodgers, San Francisco 49ers, and of course USA in all the international soccer events.
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WOW.. thats awesome. You look great! Good work!
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Thank you for the post. Makes sense.
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Everyday first thing in the morning. I only update when It is a new low. Good luck!
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Please dont hurt plants. I have owned a couple while growing up and really enjoyed their company. The world is much better with more plants and vegetables around :)
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in bed by 9pm up by 430am. Weekends im in bed by 10p-11p up 7a-9a.
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You look awesome! Great Job. I like the shirt in the first pic (alkaline trio rocks!) lol
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Good job of the weight loss! I have read that you need to try to build some muscle where you want the skin to firm up. I also have read that the saggy skin is saggy because there usually is some fat pulling the skin. I was worried about getting saggy skin and that is the culmination of the research Ive done on the…
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I never really felt overweight. But I saw pics of myself during Christmas last year and I couldnt believe it was me. I was huge and couldnt believe I let myself get that big. I was nearly 300lbs. So I knew I had to do something.
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Yea. like everyone else is saying. You just have to want it bad enough. Its a long hard journey. Nothing will be easy and the results will be slow. Just start with something easy like walking and get rid of any junk food in the house. Good Luck!