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I have been looking for an active group for po bypass support. Feel free to add me as a bypass friend for support. I am 10 weeks po this week.
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If you have insulin resistance with PCOS, I have found taking Metformin (prescription) and eating low carb works well. I have lost 40 lbs in approximately 4 1/2 months. Eating low carb, I still feel full and average 1100-1400 calories per day. I walk but other than that I have minimal exercise; which I need to work on.…
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I went to see a dietitian who put me on a 2000 calorie/day and suggested 20% protein diet (MFP was close at 15%). 20% protein on a 2K/day is around 100 grams. She noted to me previously I wasn't eating enough protein and to make sure I focus on that to help build and maintain muscle mass during weight loss. She did warn me…
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I know the feeling, I am currently between sizes myself. Either my jeans are either too tight or I can pull them straight off me without unzipping them. My jeans are similar styles same brand. I am interested in what people have to say.
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I am currently eating low carb. I recommend getting the new Atkins for the new you book. If you sign up for a free starter pack on their website they will send you a $3 rebate. I got the book at Walmart for 10.97. It is really good at explaining what you can eat when and how to proceed through the stages. I have been…
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2.5 inches/ 17 lbs since June 1st... I am 5'9"
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I think it depends on the person. I am insulin resistant so high fat/low carb works the best for me. I have been trying low fat/calorie for a while because there is more food options and I can keep myself from gaining weight but I plateau often with weight loss. If I don't see progress I get discouraged and then stop. I…
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I have been slicing then brushing with olive oil, sprinkle with Accent and pepper and popping it on the grill for a little bit.
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I started using Just Dance 2 last night. I posted it as Wii Fit Exercise (beginner or low intensity) for the number of minutes I spent on the game.
