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umm .. If I knew what it was I may consider it.
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Keep in mind Everyone.... Has .... There.... Own ... Opinion! As I said you will have to yourself if it works for you!
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I do the slimfast 3-2-1 plan its 3 healthy snacks 2 shakes (breakfast and lunch) and 1 under I think 550 cal dinner I have lost alot of weight before on this but my problem after I stop the plan I binge eat because im not used to eating solid foods so I gain it back. My snacks are applesauce fruit cups or fiber bars The…
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EVERY DAY IS A CHEAT DAY!! lol I cheat on my fat by eating healthy! lol Ok really I have about 2 meals I cheat a week :/
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Put something in it like powder laxative or something that way you wont touch it and its payback!
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These posts were very helpful!
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It's 4 miles to work.
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Thank you this was helpful.
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America runs off of convenience. Almost everything is processed, We really need to buy more fruits and vegtables and cook ourselves instead of opening a big of chips.
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My husband manages a Fudruckers. I don't know if you know but thats a really good hamburger place.
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I was actually thinking about wraps but I was thinking about just with like lunch meat and cheese. I often forget that not all healthy food is plain there are other ways to make it enjoyable.
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Thats the reason! I never realized it its that damn fork he is there everytime. We have to eliminate the common denominator!
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My job and my husband - eating healthier and HATE. lol OK maybe I don't hate my husband.
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Also, try not to eat past a certain time. I try not to eat past 8pm it helps me with my control thats what I did first for self control. I may have binge ate but not past 8 now I'm getting better controlling my binge eating now that I'm used to not eating past 8.
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Make yourself throw up! I'm just kidding, Chew gum thats what I do I chew gum and keep myself occupied(my house has been super clean lately lol). Try not to keep the bad foods in your house get alot of fruits and veggies like grapes or snap peas little things you can snack on all you want with minimal calories.
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Thanks this helped I was thinking I wasnt going to get alot of help with my grocery list. I was thinking about reposting this with the title IPECAC! MY NEW DIET PLAN hahaha that would get more responses.
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All I have to say is this topic has been very very entertaining lol
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pure foods like in its original state not processed Im not going to eat a bunch of calories I will still be within my calories I might raise mine because of more activity but im not going to overeat
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I'm sorry I cracked up when I read that you leave dress hoes at your office lol but yea im going to need a backpack or something!
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I have also made the choice to not eat foods that are processed so like fruit vegtables meats. No can of raviolies and no microwaved meals just pure foods
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Coffee, applesauce, and a oats and honey nature bar
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This seems interesting I will try.
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Looks like we are almost the same here! Except the nail biting I don't do that much anymore. but late snacks soda and smoking are my problem
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Thats exactly what I was going to pick up was lollipops and gum!
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Oh ok then I will definatly call! Thankyou
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What a coincidence lol I quit January 2013 also lol. Good job on sticking with it!
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That is true, I just stopped drinking diet soda after drinking it for.. ever since I drank soda! I knew all of the cancer topics about it and everything. When I decided to stop I had like 6 bottles in the fridge I drank all of them in 2 days after the two days I noticed my two front teeth turning gray at the gum line!! Now…
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Thankyou reading this made me more confident to quit. BTW I would gladly pay 75 cents a pack lol thats not the case these days though
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The gum burns my throat and makes me cough lol I don't like it at all
