jodymaro1 Member

I made it 11 days and caved lol. I went back to 7 more days no alcohol and caved again. I'm on day 2 now.. wish me luck but most likely I will cave on 11/19 because we are celebrating thanksgiving early with my aunt and uncle and cousins lol. Moderation is key though and that's my goal for Saturday 11/19.

:* ;)

I love Dr. Berg too!

Well hello! I am in the same boat, that I have not weight trained for over 3 years because of covid, and then because of a car accident in 2021. I need to push myself to go back to the gym because it is the only way I will get my body back into working order without aches and pains in my back when I get up from sitting for…

Congratulations! Great job. You look amazing! I have 7-10 to lose myself. It’s a great feeling isn’t it?! :)

Age 53 woman from NY. Please add me if you like ! I could use the support myself !

Today is my 7th day straight no alcohol. It is hard getting used to but one day at a time!

Add me if you like!

Lol this is cute. Can I say “weed?” Lol

Fit!

Welcome. Me too have returned. So far lost 3 lbs this week yay! Keto lifestyle is the best. Feel free to add me anyone !

Welcome. Feel free to add me! I’m Jody from NY age 53.

Add me too. I need keto friends ! :)

Hey there. I’m Jody from NY, age 50. I too am looking for more friends.

Invisible there is no photo lol

Cadbury chocolate bunny lol

Naughty

Me too! Add me if you like !

Hi everyone. If you go off keto you have to do it gradually by increasing carb by 5grams per week. I am never hungry on keto barely ever and usually only can eat two meals a day. I used to do Atkins twice years ago and hence why I decided to try keto dieting and sometimes fasting and intermittent fasting too. I have better…

I do keto and try to keep carbs under 15. I feel like my weight loss has slowed down and maybe I’m eating too much protein or fat. I also fast 24-48 hours on occasion but rarely make it past 2 or 2 1/2 days cuz I get dizzy even though I use my sea salts in my water. I also do intermittent fasting 16:8. If anyone would like…

Congrats! I’ve been keto as well as intermittent fasting and fasting too for past I guess three weeks. Only lost six lbs but I think it’s because I am eating too much protein. When the body doesn’t have carbs for fuel it uses stored protein. Or maybe I’m eating too much fat but my micros are pretty much always on point as…

Fasting can be hard. But once you get your first fast done you will see you’re not hungry eventually. Usually takes me 2 days. I only can do 2 1-2. Haven’t made the 3 days. I get dizzy. Make sure you add sea salt or pink Himalayan salt to your waters. It helps keep your vitamins and potassium levels and electrolytes…

Doing great. So far two weeks about on keto and dropped 6.2 lbs. I keep my carbs under 15 if possible. I’m also having trouble trying to add more protein. I eat two meals a day that are filling and I just don’t wanna eat if I’m not hungry. Some days I’m only 500-800 calories eaten. I guess the 2 1/2 day fast plus the…

Gwyn Keto gives you more energy more clarity and that’s part of why you. I don’t sleep well before my keto but now two weeks into it I think I’m starting to again sleep better. Try working out. It will use up your stored energy.

Thank you!!

Hi everyone, I am on one of the keto diets (well let’s call it “lifestyle”) for past week or so and a half and lost 5 lbs so far. I am on Atkins (which I’ve done twice before in my life). I also fasted twice at 59 hours, 32 hours, 24 hours in these 10+ days to gain control over my generous and satiable appetite! Lol. I…

I lost 30 lbs twice years ago on Atkins. I also lost 30 on weight watchers but hate that my metabolism slowed. I’m on day one for low carb lifestyle after coming off a 2 1/2 day water and salt fast. I will be doing intermittent fasting also each week 1-2 or more times a week, the 16:8 one. I’ve lost three plus pounds so…

I have a cauliflower salad which replaces potato. You can find it in Atkins cookbook. It’s so good

Isn’t there a lot of sugar and calories in tonic???Doesn’t liquor or wine turn to sugar also? Sugar and carbs really mess up my weight loss. I cut back to 2-4 drinks per week or less now. I was drinking beer or wine and adding it to my diary and under my calorie alotment but I didn’t lose weight. It is the main reason that…