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Hello Chrissy! Try chia seeds. Also try grounding/earthing. I posted recently about chia seeds and their benefits, including combating inflammation. Grounding/earthing is basically putting bare feet on the grass or soil for 15 minutes at a time (for inflammation and healing). They have documentaries on it, one being called…
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I hear you and I feel you! I dropped 9 so far and want to lose about 5 lbs or more. It's a vicious cycle most of my life gaining and losing, but I normally keep it off for 4 years at a time. I'm 55 so well you know that it's difficult at my age to lose even a pound! I went on vacation for a week recently and didn't gain…
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Half small avocado, one mandarin orange, cup of homemade green juice, half cup blueberries, chia seeds with water, and coffee of course.
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Feel free to add me anyone.
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Be yourself; everyone else is already taken. - Oscar Wilde
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Be the change that you wish to see in the world. - Mahatma Gandhi
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Yummy! Cooked mushrooms
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Zero Sugar Chobani strawberry yogurt, pumpkin seeds added like not even a tablespoon, beef jerky and coffee with powdered hazelnut creamer. (Morning snack was a half yellow pepper).
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Feb. 15, 2025: 132.2 April 2, 2025: 125.0 April 8, 2025: 124.2 April 9, 2025: 123.6 April 10, 2025: 122.8 May 8, 2025: 122.4 May 15, 2025: 121.8 May 16, 2025: 121.2
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Satan
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A fanny pack
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Yummy! The big debate it seems (not sure why though!) — Hawaiian Pizza
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Nothing changes if nothing changes.
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outshine low sugar ice pops. Zero sugar Chobani yogurt.
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“This above all: to thine own self be true, and it must follow, as the night the day,Thou canst not then be false to any man.” -William Shakespeare (Hamlet, Act I, Scene III)
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yummmmy! Beef tongue 🤢
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Yes with menopause and thyroid, it's a challenge to lose weight even following my calories and exercise. I'm on a very low dose of Levothyroxine for a few years, but it is still hard to lose. I want to ask for a higher dose, but my blood work came out good, so they probably wouldn't. I just have to keep going day by day…
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I will do it with you. Let me know what the challenge will be and when it will start. :)
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omg that sounds delicious! I love coconut! I used to cut up coconut and put it in a bowl with water in fridge and snack on it. I cannot wait to try what you suggested. Thank you!! I love mole btw too!
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https://www.garnethealth.org/news/basal-metabolic-rate-calculator
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Hi Victoria. I'm Jody, female, age 55, from NY. Stay in your caloric daily requirement and don't go above. Try to not eat too much fat or carbs. Cut back on alcohol if you drink. Exercise at least 20-40 minutes a day doing a mix of cardio and strength training (however you choose to balance it). You can and should also…
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A few of my favorites: Blue Diamond Chocolate Almonds Atkins Carmel Chocolate Nut Roll Atkins Keto Carmel Clusters (has chocolate) Reese's Peanut Butter Cups (has chocolate!) Hershey's Kisses
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Yum. Seaweed Salad.
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Yuck. Asparagus.
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yum Peanut butter and bacon sandwich.
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I love special K too. I only will mostly eat them as emergency snacks.
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you’re welcome ! Pistachio anything is my favorite !
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I love Clif Bars! I also heard Kirkland bars are good but I have not tried them yet.
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you can steam it or bake it. my instructions are below: get a frying pan. roll up three balls of aluminum foil and put in frying pan spread out, place plate on top of the 3 balls for balance, put water in the pan and chicken on that plate. cover and steam for as long as needed. I like to check it every 10-20 minutes. bake…
