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Back again
Hi everyone. I gained a few lbs back since I’ve been off keto. I maintained my weight for a few years but 2021 has been tough. I’m looking for new friends to support and encourage each other in keto lifestyle as well as exercise. I’m Jody btw. Age 53, 5 feet tall and 118 lbs. I live an hour north of NYC. Looking forward to…
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Back Again
Hi everyone. I gained a few lbs back since I’ve been off keto. I maintained my weight for a few years but 2021 has been tough. I’m looking for new friends to support and encourage each other in keto lifestyle as well as exercise. I’m Jody btw. Age 53, 5 feet tall and 118 lbs. I live an hour north of NYC. Looking forward to…
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Macros
My macros are 5% carbs, 20% protein and 75% fat. This is what is recommended for Keto I believe after doing my research a few weeks ago. It may seem like high fat and low protein but that is how it’s supposed to be. Any extra protein (which raises insulin) will be used as an energy source and stored as fat. I’m full all…
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Keto Lifestyle & Fasting
For those with a keto lifestyle to share experiences, recipes, tips, advice, encouragement and support. It is also for discussions regarding the benefits of water fasting and intermittent fasting.
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Keto and Fasting Lifestylers
I’m Jody 49 female from NY looking to add more keto lifestyle members and fast/intermittent fast diehards! I have been here on and off since 2013 I think. MFP is my favorite food and exercise app. I haven’t worked out in two weeks because of my foot hurting but will be soon hopefully. My favorite workout is with weights. I…
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Keto Lifestyles
Hi everyone, I am on one of the keto diets (well let’s call it “lifestyle”) for past week and a half and lost 5 lbs so far. I am on Atkins (which I’ve done twice before in my life). I also fasted twice at 59 hours, 32 hours, 24 hours in these 10 days to gain control over my generous and satiable appetite! Lol. I also did…
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I'M BACK!!! :) and I'm here for myself to be inspired to work out again and eat healthier full-time
I'm back. Even though I have only a few friends here left probably because I've been MIA for 3 years, oops... but Hi everyone! I'm 3 years older now lol and I've maintained 108 pounds for over a year now (up and down sometimes from 108-115). I have not exercised for personal reasons however which is a bummer, but I'm ready…
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Looking for a walking partner outdoors
Hi folks. I go to the gym and weight train weeknight eves as well as weekend days. I am just posting because I am looking for a walking partner for outdoors on my lunch hour in White Plains, NY. Even though I enjoy the time alone when I walk, it still can sometimes get lonely and boring some days. Well hit me up if you're…
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Looking for Buddies to Add
43 year old female from New York looking to add more buddies for supporting one another. I have been working out at the gym (again) since around 11/12/12 and I just downloaded MyFitnessPal to keep track of my calories. I have lost 4 pounds since November 12, 2012, and work out about 6 days a week. I feel I should have lost…
