Keto Lifestyles

jodymaro1

Hi everyone, I am on one of the keto diets (well let’s call it “lifestyle”) for past week and a half and lost 5 lbs so far. I am on Atkins (which I’ve done twice before in my life). I also fasted twice at 59 hours, 32 hours, 24 hours in these 10 days to gain control over my generous and satiable appetite! Lol. I also did the 16:8 keto in this timeframe. I am 48 female from NY. I’m looking to add more Ketosis peeps out there to exchange recipes, suggestions, ideas, encouragement and friendship. Jody

nvmomketo

The Keto and Low Carber Daily MFP groups will have more people looking to add ketogenic friends.
https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Good luck!

jodymaro1

Thank you!!