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The protein works all the way! Only shakes/supplements ive ever used that havent caused bloating & discomfort... and ive tried alot!
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All of the above is correct, aim for 5-6 smaller meals a day with a higher protein proportion- and throw in some complex carbs, youre eating loads of veg- which is great but your muscles need energy from somewhere to run after that 8 year old, sweet potatos, brown rice etc are ideal- complex, high fibre and low gi, all of…
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I can't view your diary so I don't know how you're eating or what you're eating- remember quality not quantity! but some tips for a speedier metabolism - eat breakfast! And then fuel your body with small frequent meals throughout the day. I've heard certain foods can also give you that metabolism boost - raw fresh…
