Mabbi34 Member

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  • Hi, I can only comment on how it works for me. I worked out what calories the exercise not on the VP would burn and then added the calories burnt on the VP. VP is supposed to work by resistance so if that helps? I am happy with the way I am losing weight as this is gradual and has been steady for me which is what I want as…
    in Exercises on vibration plates Comment by Mabbi34 May 2013
  • I have a Vibration Plate and I have studied certain exercises and then formulated a 'calorie lost' plan for myself. I do exercises on my VP and I calculate like this: 10 mins of vibration plate = 49cals 3 mins of squats = 36 (12 cals per min) + 14.7 (4.9 per min VP) total burnt 3 mins = 50.7 3 mins of lunges = 36 + 14.7 =…
    in Vibro plate Comment by Mabbi34 April 2013
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