Exercises on vibration plates
:happy: I have a Vibration Plate and I have studied certain exercises and then formulated a 'calorie lost' plan for myself. I do exercises on my VP and I calculate like this: 10 mins of vibration plate = 49cals 3 mins of squats = 36 (12 cals per min) + 14.7 (4.9 per min VP) total burnt 3 mins = 50.7 3 mins of lunges = 36 +…
