winnebella

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  • Try not to eat anything after seven oclock.. if you must.. eat a piece of fruit, or lowfat yogurt!
    in Eating before bed Comment by winnebella January 2011
  • DON'T BEAT YOURSELF UP GIRL.. You can do it. I gained 50 pounds with my first child.. just didn't know how to control my appetite. You are going to have to add exercise to your diet.. start off simple.. like walking .. only twice a week.. and then build it up slowly.. don't go crazy .. Also.. you can wait on the exercise…
    in New to myfitnesspal- Looking for support! Comment by winnebella January 2011
  • DON'T BEAT YOURSELF UP GIRL.. You can do it. I gained 50 pounds with my first child.. just didn't know how to control my appetite. You are going to have to add exercise to your diet.. start off simple.. like walking .. only twice a week.. and then build it up slowly.. don't go crazy .. Also.. you can wait on the exercise…
    in New to myfitnesspal- Looking for support! Comment by winnebella January 2011
  • Congratulations!! Yes.. that is what it takes .. self discipline.. I sure hope that I get some .. Good JOB on your weight loss!
    in Hello Comment by winnebella January 2011
  • Hi everyone.. I just started myfitness today.. I want to lose 20 pounds by May.. Any help would be appreciated
    in Hello Comment by winnebella January 2011
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