amtbhatnagar Member

thanks my recent blood test result came all ok for my vitamins only cholesterol was high , so I get your point if I see any deficiency in my annual test then I can have supplements else don't bother

hi , few points that might be helpful 1) get your body stats checked 2) food scale 3) water recently started using app plant nanny 4) if you keep updating ur mfp diary will help u

hi , also watching my carbs feel free to add me using and shairing diary is really helpful :-)

Thanks that's helpful

thanks I can't have beef , in bars is there any specific or Maxi Muscle Promax LeanBar fine

cheerful

tough

spirited

Esther any ingredients which I should avoid or which I should look for

@sijomial below are the few things which are covered in early morning HIIT , try to be calorie deficit as much possible . push ups star jump with or without weights Burpee kettle bell dead lift Dumbell flies , lateral raises plate twist squats with or without barbell walking lounges bicycle crunch twist.

@Charabz69 thanks for response appricate your inputs , HIIT also includes some weights workout round 20% , if anyone can advise how much daily weight training is required for muscle building

I will check n keep tab on morning weight cool n not check in night :-)

Thanks @kimny72 @VintageFeline that's quick n helpful

i was not using scale started using from today will try to follow thanks all for inputs

below are ingredients of my everyday morning smoothie , I added stats from existing foods on the fitnesspall diary kale chia seeds almondMilk one fruit -apple avacado- 3slice wheyprotein - one scoop -PhD Diet Whey White Chocolate

thanks for response guys I take 3 things from here 1) remove herbal life from daily intake 2) eat more ( I thought starving is better than eating rubbish , I will look for more nurtients 3) I need to weigh my meal (will be tough to carry scale when eating out :-) )

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

thanks for reply caffeine + L-Theanine or ECA from where can I buy is there specific seller .

Excessive caffeine is not recommended right

ingredients are below , calorie is 98 per scoop Soy protein isolate, fructose, soy lecithin, soy oil, flavours, thickeners (guar gum powder, cellulose powder, carrageenan, xanthan gum), calcium citrate, fructooligosaccharides, oat fibre, corn bran, anti-caking agent (silicon dioxide), milk protein, dextrose, colour (beet…

Starting Weight - 178.5 March starting weight - 178 March goal - 174.165 Ultimate goal - 154.34 3/7: 177.69 (-.31) 3/17: 175.488 (-2.6) 3/24: 175.488 (-2.512) 3/30

what I was told that as it is proper meal not another protein powder it will keep you fully and stop from eating junk

hello All , Thanks for detailed reply few things , actully i was reuctant to start weights at gym bcz I have perception that I might gain more wieight when I stop work out .Also my chest is bit heavy it is not in proper shape so was bit scared if I do weights it might be more bad . I have attached pics below . Would really…

from newcastle feel free to add me . thanks for support :-)