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next step
Hello all I have been getting support here for more than 5years now thank you I have come down from 100kg only fat to 75kg with muscle I am not sure about my next step I do 5days workout in week I am confused between should I do progressive overload weight training or HIIT body weight training I am scared to don't wan to…
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Building Core muscles
My goal is to loose fat and build Core muscles I have doing 100 reps of Core exercise every day . Like 100 push ups , 100 Crunches along with weight training and staying in 20% deficit . But i still dont see much difference in my core structure . Pleas advise .
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Wish to get 6 Pack 30 days
Hello , I have got my BFP down from 20% to to 15% in last 60 days and able to maintain it . I am looking to get it around 10% in next 30 days as I am participating in 90 days challange . Please find my pics attached . Do advise what's the best way I need to focus to get desired result . My BMR is 1700 and I try to be in…
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2% BF lost in 1 week
hello all , Hvae lost 2% BF in one week attaching my latest pic and stat for this week and last week . My schedule which I am following since 6 months 5 days of empty stomach intense weight lifting and cardio for more than an hour . Only thing I changed was not carb or 10% of carb in last 7 days My query is for next step…
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next step
Stats are below I started my journey in feb 2017 lost 14lb n 7% body fat Height 5'6 Feb 2017 Weight 178.7 lb,BFP- 26 Muscle mass 34.2 Today July 2017 Weight - 164.2 lb, BFP-19.5, Muscle mass 33.9 . ================================ My am more or less happy with my progress , I was not expecting to go below 20% PBF . I am…
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intermittent fasting and early morning workout
hello, I am doing intermittent fast from 10:00 PM till 13:00 AM My workout is at 6:00 AM every morning As per my understanding I have to have protein after workout just want to know can I get away by not having protein after workout or will I start loosing muscle .
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black coffee in intermittent fasting window
is that ok to have black americano coffee in intermittent fasting window
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nutrition vitamins not getting in my head confused
hello, I have read lot of post on internet still I am too confused what all nutrients and vitamins I need for healthy lifestyle .trying to understand why I need them few I have mentioned below . whey protein protein powder multivitamin how will I decide I need that or not if I eat healthy food fishoil why if I eat fish…
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protein bar homemade
I want to make my first protein bar at home . below are ingredients , want to know ur thoughts peanut butter rolled over oats whey protein raisins honey almond milk
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quick easy protein when travelling
Hi Guys , Any thoughts on whats the top choices for quick and easy carry protien while travel .For now I use 1) carry protein powder in bag 2) Maxi Muscle Promax LeanBar
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which WHEY
Hello , I am planning to purchase my Whey protein . I am planning to get " Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate" Only reason I see lots of good feedback of this earlier I was using PhD Diet Whey . My query was what I need to look when I am getting Whey . Thanks
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coconut oil fat loss or gain
Hello, Want to know is it good/bad to add coconut oil to the diary . Though coconut oil have fat (both sat and unsat) have been suggested it helps in breaking the fat accumulated in body more quickly . 1Tablespoon in morning black coffee 1tablespoon in evening with water .
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HIIT
Hello guys , I have query about HIIT workout I do 30-45 min HIIT workout 4 times a week and one day run 3 miles . My goal are loosing fat and building muscle . Wan know if HIIT helps in achieving muscle building or I need to add weight training .
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Sugar guilt
anyone can share thoughts what to do when u have occasional sugar like doughnut or cake ( whats the best way to neutralise it )
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Weight fluctuation in day
Hello was curious to understand why my weight fluctuates in day around 2 lb is there any specific time when I should check it
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supplement
hello , I was planning to add this to my diet any one can provide the advise if it is helpful usn phedra cut lipo xt
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which suppliment
Hi , I am sharing my current stats and daily meal diary for one day . Below are few details 1) I do 4 time HIIT which includes bit of weights 2) I have lost 3 lb weight in last 30 days 3) I am trying to eat as healthy as possible . I need advise 1) what supplement I should take to get more weight loss as I am doing workout…
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herbalife formula 1
I have been suggested to add herbalife formula 1 to my diet to have speedy weight loss I have started taking it feel less hunger I was still not sure am I doing right thing by taking it or not
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workout suggestion
hello , I am 5'6 male Weight before 2 month 89Kg weight now -86.5 Kg Target 70Kg have been doing below work out routine with calorie intake target of no more than 2000 calories a day .Just want thoughts on my workout regime , I am looking to reduce my belly fat . 1)running 4 Miles on thread mill (atleast 4 times a week . )…
