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amtbhatnagar
amtbhatnagar Posts: 94 Member
edited December 2024 in Motivation and Support
Hello all I have been getting support here for more than 5years now thank you I have come down from 100kg only fat to 75kg with muscle I am not sure about my next step I do 5days workout in week I am confused between should I do  progressive overload weight training or HIIT body weight training I am scared to don't wan to at same place from where I started Many thanks for inputs i7ilo2zby2hw.jpg
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