which suppliment

amtbhatnagar

Hi ,

I am sharing my current stats and daily meal diary for one day . Below are few details
1) I do 4 time HIIT which includes bit of weights
2) I have lost 3 lb weight in last 30 days
3) I am trying to eat as healthy as possible .

I need advise
1) what supplement I should take to get more weight loss as I am doing workout but need proper supplement else my effort is not giving adequate result

RuNaRoUnDaFiEld

You don't need a supplement.

3lbs in 30 days is great.

What do you believe is adequate?

To tighten things up you could start to weigh your food.

StealthHealth

No supplement is required for weight loss, your current rate is OK.

enterdanger

The only thing a supplement will make lighter is your wallet.

amtbhatnagar

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

earlnabby

No supplements will help you lose weight, they only help you lose money (Herbalife especially, they just got convicted of deceptive practices and fraud and were ordered to pay $200 million in damages)

The main thing I see in your diary is a lack of fruits and veggies. You also are not weighing all your foods so you can easily be eating more than you think you are. I would tighten up your logging and try to eat a wider variety of foods for a month, then revisit the issue.

livingleanlivingclean

What the heck did they add to a chicken breast to give it 16g carbs and 27g fat?

You don't need a supplement - there isn't one that will help you lose weight. Stick to your deficit and properly weigh (solids) and measure (liquids) all your food.

Your diet is lacking in nutrients.... Try adding some vegies to your meals.

earlnabby

amtbhatnagar wrote: »

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

No supplement will burn fat quicker. If you are doing an extensive workout, you might want to consider eating more. You are already eating below your BMR so you are eating WAY below your TDEE (assuming you are logging correctly, which it doesn't look like you are). Your lack of energy could be because you are not eating enough

earlnabby

livingleanlivingclean wrote: »

What the heck did they add to a chicken breast to give it 16g carbs and 27g fat?

Breading it and deep frying it.

amtbhatnagar

thanks for response guys I take 3 things from here
1) remove herbal life from daily intake
2) eat more ( I thought starving is better than eating rubbish , I will look for more nurtients
3) I need to weigh my meal (will be tough to carry scale when eating out :-) )

pinuplove

Something is off about your breakfast smoothie. 39 grams of fat? The macros/calories don't add up.

amtbhatnagar

below are ingredients of my everyday morning smoothie , I added stats from existing foods on the fitnesspall diary
kale
chia seeds
almondMilk
one fruit -apple
avacado- 3slice
wheyprotein - one scoop -PhD Diet Whey White Chocolate

pinuplove

amtbhatnagar wrote: »

below are ingredients of my everyday morning smoothie , I added stats from existing foods on the fitnesspall diary
kale
chia seeds
almondMilk
one fruit -apple
avacado- 3slice
wheyprotein - one scoop -PhD Diet Whey White Chocolate

I couldn't live with measuring avocado by the slice - something that calorie-dense needs to be weighed. Still, the math isn't making sense to me.

Carbs: 48 x 4 calories/gram = 192
Fat: 39 x 9 calories/gram = 351 (seems awfully high for the ingredients you listed)
Protein: 21 x 4 calories/gram = 84
Total calories: 627 vs 296 in your log.
Am I missing something? Someone who is more well-versed in these calculations than I am might need to set me straight here.

cerise_noir

amtbhatnagar wrote: »

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

Again, no supplements will help.

Do you use a food scale to weigh ALL solid and semi solid food that you eat and cook with? Do you use cups/spoons for liquids only? Are you choosing correct database entries cross referenced with food packaging and USDA data?

AnvilHead

amtbhatnagar wrote: »

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

If it's legal, it doesn't work; if it works, it isn't legal.

Save your money.

amtbhatnagar

cerise_noir wrote: »

amtbhatnagar wrote: »

thanks for your reply guys , I am doing extensive workout was looking for getting more energy with less calorie and fat so was looking or suggestion on supplement which can help in burning fat quicker

Again, no supplements will help.

Do you use a food scale to weigh ALL solid and semi solid food that you eat and cook with? Do you use cups/spoons for liquids only? Are you choosing correct database entries cross referenced with food packaging and USDA data?

i was not using scale started using from today will try to follow thanks all for inputs