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dental hygienist
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My advice is to take one day at a time and focus on making the right choices for that day only. You won't feel so overwhelmed about the large number you have to lose if you focus on one day at a time. I'm a visual person, so I want to see my progress every day. I came up with my own little reward system. I got those 5…
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You did awesome! I'm so inspired by your progress! Keep it up! :)
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You know your body better than anyone else. What might work for one person, won't work for you. It all basically comes down to if you want to lose weight, then eat less and exercise more. If you want to maintain it, just do what you've been doing. If you want to gain weight, eat more, and don't exercise. Another important…
