nicandjim0315

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  • It flushes out the toxins in your body, feeds your muscles and helps your metabolisim! Add some lemon to your water to help speed up your metabolisim and it also helps some fat asborption (vinegar does the same thin too!) :wink:
    in what does drinking water really do for you as far as losing Comment by nicandjim0315 April 2010
  • Yeah I think I am just used to not being able to eat lol so when I see the amount I am allowed to eat it seems un-usual maybe ill raise my intake and montior it that way thanks guys
    in How to maintain? Comment by nicandjim0315 April 2010
  • I see you have gotten alot of advice. What truely helps me is 6 small meals a day spread three hourse apart. With every meal or snack I make sure I have a fruit or vegetable. I dont drink anything but water (sometimes with a lemon) and I try to have 2 cups of green tea. I dont use any artifical sweetners considering 1…
    in I'm having issues Comment by nicandjim0315 April 2010
  • :flowerforyou: Breakfast:1 Cup Fat Free Milk with 1 packet of carnation Instant breakfast packs(dark chocolate) :flowerforyou: Lunch: 2 cups of graden salad with 3tbsp of balsamic 1tsp garlic powder and half a splenda packet (dressing) :flowerforyou: Dinner: Chicken Stir Fry with lots of Veggies (lite soy sauce, garlic…
    in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by nicandjim0315 January 2010
  • Im gonna have to try that, Sounds better than adding water like I used to lool
    in Love Salad Dressing? Comment by nicandjim0315 January 2010
  • I have the same problem! I am always hungry. I am always under my calories ( I think the calorie count thay gave me were too high) Isnt fiber supposed to fill you, cause my fiber bars DO NOT help they just calm my chocolate craze.Its so hard to be good! Glad to know someone else has the same issue! how long have ou been…
    in Hungry Comment by nicandjim0315 January 2010
  • Well don't beat yourself up over it. Try not to make yourself feel guilty, I know its very hard not to. Atleast now when you DO re-lose the weight you will know better than to wean off course. Also, look at it this way you had fun while you got to eat all that yummy stuff that you missed! Now say good bye again :) You'll…
    in Reaching my goal was a blessing and a curse Comment by nicandjim0315 January 2010
  • Well I had a unexpected event with my daughter Isabella, She was born with severe sleep apnea and she had surgery at 10 weeks old and we were in the hospital for about 15 days, so when i stress I eat, plus I was so upset and depressed, i was thinking i was going to have a regular "new mom experience" instead i got sleep…
    in Fresh start with a side of crazy Comment by nicandjim0315 January 2010
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