Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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Replies

  • lcmartin
    lcmartin Posts: 163 Member
    Breakfast: large egg, turkey sausage links (3), 1 pc Healthy life bread (35 cal)
    Lunch: 2 cantaloupe wedges, 1/2 cup cottage cheese, 1 hard boiled egg
    Dinner: (7) Ling Ling Chicken and Vegetable potstickers

    Still 400 calories shy...so I need a good healthy snack.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Breakfast - 1/2 cup 2% cottage cheese, 1/4 cup blueberries

    Lunch - eggplant rollatini (sp?), diet coke, small spaghetti, bread

    Dinner - hot wings and wine (oops!)

    Snacks - green chai, sugar free peppermints
  • halfpint71
    halfpint71 Posts: 53 Member
    Breakfast PB&J on light wheat bread
    Lunch Salad with grilled chicken with light italian
    Dinner Venison Chili and Salad
    Snack ?????
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Friday's meal:

    Breakfast: 1 1/2 turkey sausage links, 1 boiled egg, 1 slice of whole wheat toast w/5 sprays of Can't Believe It's Not Butter

    A.M. Snack: 1 Tbsp Simply Jiff Peanut butter, 1 slice of whole wheat toast, 14 apple slices

    Lunch: 1 cup of red grapes, 1 cup of Campbell's chicken tortilla soup, 3 cups of homemade spinach salad (cucumber, tomato, green/red peppers, sprinkle of fat free shredded cheese) w/2 Tbsp of fat free italian dressing

    P.M. Snack: light and fit vanilla yogurt, 1/4 cup of natural granola fruit and nut

    Dinner: 1 cup of steamed broccoli, 1 cup of brown rice, 6 oz of homemade garlic shrimp (shrimp sauteed in a little of can't believe it's not butter, minced garlic, onion and celery)

    103 calories left w/o exercising.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: :heart: :heart:

    Breakfast:smooched: 1 flax muffin, 1/2 banana, coffee

    Lunch:smooched: Egg & diced turkey cooked in a cup[ !/2 c. southwestern egg beater, 1/4 c chopped turkey, 1 sl pepper jack cheese cut in small piece S & P stir and cooked in a large cup in Microwave for about 3 mintes Serve with light sour cream on top. 1 flax muffin
    very good.1/4 cantalope

    supper:smooched:Hanburger on thin sandwich bun with pickle, tomatoes, onion, lettuce. fruit

    Snacks:smooched: Fruits or veggies if hungry

    bedtime snack :smooched: fiber one lime yogurt pie
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    B: 2 protein dark chocolate peanut butter pancakes w/honey, banana, 1/2 c. skim milk
    S: Apple, drizzled with honey & sprinkled with cinnamon
    L: Spinach Salad w/turkey pepperoni, fresh mushrooms, black olives, grape tomatoes, cucumber, celery, parmesan cheese, and honey mustard dressing and Special K multigrain crackers, mini fig newtons
    S: Orange
    D: NOT A CLUE.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Breakfast: 1 whole egg and 3 tbs. egg whites, slice of 2% cheese, english muffin

    Lunch: ham and provolone panini (on sandwich thin), chips, baby carrots, broccoli florets

    Snack: 1.5 tbs. chunky pb, was gonna eat a banana but didn't feel up to it, 2 cups of black coffee, a few chugs of mango OJ, and a few bites of vanilla ice cream :blushing:

    Dinner: 3 oz. ground beef, lettuce, tomatoes, onion, 2 tbs. salsa, la tortilla wrap, 3/4 cup saffron rice, a few tortilla chips (what's left in the crumbles of the bag :( and what's left of the cheese dip) The chips and dip were from a dinner party with the girls!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 3 scrambled eggs (2 med 1 large) and 1/2 grapefruit
    Lunch baked chicken leg and 1/2 grapefruit
    Dinner beef and beans, rutabaga and cabbage
    Snacks beef and beans, milk, brownie
  • beyondchowhound
    beyondchowhound Posts: 2,102 Member
    Breakfast 1 C special K
    1/2 C 1%

    Lunch same thing because I was in a hurry and couldn't think.

    Dinner lean cuisine, oriental beef stir fry
    1/2 c yam
    1 C cooked red cabbage
    1T sour cream
    salad
    1T Renees tangerine and something salad dressing, yummy
    diet chocolate pudding 1/4 package

    Snacks diet jello with 3/4 cup plain yogurt, no fat and 1T maple syrup
    diet hot chocolate with 2 oz of 2% milk
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast: 1 large egg white, 2 slices of bread, 2 slices of bacon and coffee with some creamer and sugar.

    Lunch: 1 grilled cheese sandwich and a can of soup.

    Dinner: Not sure yet. My husband is out of town this weekend so it is just my son and I.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Good morning ladies, I had a minor set back last night. I was out of my house much longer than anticipated and as a result ate what was available (Tostitos w/hint of Jalepeno - absolutely love these chips) BUT I did not go over my calories so I consider that a small victory. Wouldn't you know the minute I bust past this plateau and lose 3 lbs the devil is knocking on my door trying hard to make me slip up and lose focus. As my mother use to say "the devil is a liar" I will not regain those three pounds that I have recently lost.

    As it is is freezing cold in GA and the GA Dept of Transportation has stated to stay off the roads unless absolutely necessary I decided to skip the gym and kickboxing class (which means no sauna and protein shake yet again ) . Instead I did 30 minutes of the Biggest Loser "Cardio Max" dvd and 15 minutes of my "Melt it off" dvd for a total of 45 minutes and approximately 350 calories burned .

    Here's Saturday's meals:

    Breakfast: 1 cup of Quaker oatmeal w/ 1 cup of strawberries

    Lunch: 6 inch turkey breast and pepper jack cheese on a whole wheat bread packed w/lots of veggies (lettuce, spinach, tomato, onions, pickles, black olives and banana peppers) and 1 cup of apple slices

    P.M. Snack: Light and fit vanilla yogurt w/ 1/4 cup of granola

    Dinner: Healthy Choice complete meal - lemon pepper fish, rice pilaf and broccoli


    Total calories: 1129
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Good morning!

    Breakfast - Yogurt (carb control lite) with Fiber One cereal and green tea

    Lunch - grilled 4 oz chicken breast and 8 oz of roasted :heart: :heart: asparagus :heart: :heart: and green tea

    Dinner - spaghetti sauce with venison 1 1/2 cups, over 1/2 cup dream field elbow pasta, 1 TB parm cheese and 3/4 a bottle of red wine.

    Snacks - 1 marshmallow roasted over the fire for dessert :smile: (yeah - I'm a four year old at heart) during the work day, 5 sugar free peppermints, 1 square 80% dark chocolate and 2 TB peanut butter.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Hey guys!!

    B'fast: Peanut butter cookie Luna bar (woke up late)

    Lunch: spanish saffron rice, diced tomatoes, onions, lettuce, 2 tbs. salsa, 1 tbs. sour cream, all in La tortilla wrap (13g fiber!!)

    Dinner: Not sure, but probably out with friends. If not, then just a sandwich or something fast I can fix up.

    Snack: Banana before going to the Cats bball game :bigsmile: :bigsmile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :flowerforyou: :flowerforyou: :flowerforyou: ,
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :flowerforyou: :flowerforyou: :flowerforyou:

    Chocolickkyss , your sandwich sounds great. I just love Pepper Jack Cheese I used a sl. on about everything/
    Last night I had a Hambeuger with PJ cheese and lots of veggies on a homemade flax bun. Congrats on your wight loss.

    now for my meals today!!!!!!!!

    :heart: Breakfast ----Home made flax muffin with 1/2 banana 2 cups of coffee.

    :heart: Lunch ----chopped turkey , eggs and 1 sl. of PJ cheese microwave in a large cup with sour cream on top with Salt and pepper

    :heart: dDnner--- making a pot of homemade soup so will have a large boul with a flax roll

    :heart: snacks---veggies and fruit

    Good eating everyone and have a nice weekend

    Marie
  • donna56
    donna56 Posts: 412
    Breakfast: 1 cup honey nut cheerios, 1/2 cup 2% milk, 3 cups coffee with creamer and equal
    Lunch: 2 slices white bread, crust removed, 1tsp. mustard, 3oz. deli cooked ham, 1 slice colby cheese, water
    Dinner: Not sure yet
  • astridfeline
    astridfeline Posts: 1,200 Member
    breakfast: 1 egg plus one white scrambled, on a tortilla with jalapeno pub cheese and avocado (350 cal)
    Lunch: family lunch at a chinese restaurant.
    dinner: garlic shrimp w/ brown rice tomatoes & spinach
  • allahone
    allahone Posts: 20
    1/2 cup all bran cereal, 1 cup soya milk and .5 cup forzen berries and 5 almonds .


    Lunch : 2 slices of weight watcher's bread, 3 oz salmon, 1 teaspoon butter(light version) 5 slices of cucumb er and 1cup of lettuce.

    Supper: 1 cup of lentil, 1 cup of rice and 1cup lettuce .
  • rachi20024
    rachi20024 Posts: 229 Member
    Breakfast: Coffee, brown cow plain yogurt w/ loaded fruit and nut granola

    Lunch: Salad w/chickpeas, cottage cheese,cranberries,beets and salsa as the dressing
    1/2 cup of Acorn squash and mango soup

    Dinner: Buttternut squash and maple ravioli w/ 2 cups spinach

    ohh and water water water:drinker:
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 2 scrambled eggs
    Second Breakfast 1 flax muffin w/ 1 tbsp peanut butter
    Snack greek yogurt
    Lunch tilapia , spinach and flax muffin
    Dinner salmon and cabbage or peas
    Snacks yogurt
  • beyondchowhound
    beyondchowhound Posts: 2,102 Member
    Breakfast Egg Sandwich ( 2 egg whites 1T chive cream cheese 2 slices of light toast)Coffee
    Lunch Moroccan Chicken
    Dinner Tofu Shirataki Noodles with Grilled Chicken and Veggies
    Snack Frozen peaches whipped with Ricotta
    Wow I love the sound of your dessert. I am a nut for desserts. Big problem.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi Chowhound--- Good seeing you here.
    i love dessert too.
  • will4change
    will4change Posts: 87
    B- one scrambled egg, two ww waffles, with1Tsp lite syrup and coffe
    L- Oven baked turkey breast, baked sweet potate,2 Tsp chicken stuffing broccoli, and pepsi
    D- cup of cottage cheese and pinaple
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning! How about them Cowboys Yeah!!!!!!!!!!!

    Be back after iIget my food chart work up.

    Marie
  • rachi20024
    rachi20024 Posts: 229 Member
    Breakfast: Plain yogurt w/ loaded fruit and nut granola and Coffee

    Lunch: Breaded eggplant sandwich (recipe on MFP) 288 cals per sandwich

    Dinner: Chinese Buffett? If I go I will only have sushi :love:
  • will4change
    will4change Posts: 87
    Break. 2 nutri grain ww waffle, 1 TSP penut butter, Coffe with skim milk and1 Laughing cow chees-water
    Lun. Jennie O oven bakedTurkey breast, broccoli and 1/2 cup augratin potaoes. Water
    dinn. tomatoes soup and ritz-crackers- water
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Breakfast: veggie & cheese omelet (1 egg, tomato, green/red pepper, onion, less than 1/4 cup of fat free shredded cheddar) and a medium pear

    Lunch: Turkey burger w/1 slice of pepper jack cheese, spinach leaves and carmelized onions, baked sweet potato fries and a spinach salad

    Snack: 14 apple slices w/1 tbsp of simply jiff peanut butter

    Dinner: Baked tilapia and 1 cup of broccoli
  • trottola
    trottola Posts: 14
    Hi I've just restarted after Christmas (no point ruining the festive season calorie counting!). Logging calories really helps, and all the meal ideas on this thread are great!
    Breakfast, multi grain toast with dark marmalade and tea, lunch bacon and mushroom sandwich, supper cold sliced ham, baked potato, big mixed green salad and homemade chutney.
    Exercise - walk on the beach in the snow with my dog
  • nicandjim0315
    nicandjim0315 Posts: 11
    :flowerforyou: Breakfast:1 Cup Fat Free Milk with 1 packet of carnation Instant breakfast packs(dark chocolate)
    :flowerforyou: Lunch: 2 cups of graden salad with 3tbsp of balsamic 1tsp garlic powder and half a splenda packet (dressing)
    :flowerforyou: Dinner: Chicken Stir Fry with lots of Veggies (lite soy sauce, garlic clove, and a splenda packet!-sauce)
    :flowerforyou: GREEN TEA ALL DAY, LEMON IN WATER both speed metabo. and also spice everything also speeds up metabo!
    By the end of the day Im good and full! Good Luck
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Saturday:
    Breakfast - small green apple
    Lunch - lentil soup
    Dinner - roast beef, mashed potatoes, corn and apple sauce (small portions!)
    The good - LENTILS
    The bad - mashed potatoes
    The ugly - a bottle of red wine and 4 oz of smoked cheddar (oops)

    Sunday:
    Breakfast - 2 eggs, 2 strips of bacon 2 small green apples
    Lunch - 8 chicken wings (oops)
    Dinner - 2 green apples
    The good - Love my apples!
    The bad - 2 glasses of white wine
    The ugly - WINGS (so worth it!)
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