Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

amberc1982

Good morning.

Breakfast (6:00am): 4oz. Cranberry-Grape Juice and a Dannon Activia

Snack (9:00am): Peaches & Cream oatmeal

Lunch (12:00pm): Healthy Choice meal and an orange

Snack (3:00pm): Apple

Dinner (6:00pm): I am making chicken friend venison for my husband and son. Not sure what I am making for me yet.

halfpint71

b: 2 egg whites 2 light wheat toast with spray butter and coffee
l: Moroccan Chicken grilled cabbage and Shirataki noodles
d: ???

DawnOf1969

B: Pumpkin Vanilla Oatmeal Custard, skim milk w/Ovaltine
S: dry cheerios
L: spinach salad with a variety of veggies
S: navel orange
Grilled chicken breast, fettuccine with spring vegetables (asparagus and peas and carrots)

mdale2

B - Oatmeal, coconut milk
L - New England Clam Chowdah...homemade and dadgum delicious w/ a side salad
D - Probably salmon and broccoli sauteed with a bit of Kerrygold

CALIECAT

:drinker: :drinker: :drinker: Good morning, All of your meals sound so good.

Breakfast----Banana flax muffin. coffee

Lunch----Hamburger with thin sandwich buns. lettuce, tomatoes onion and pickles Diet Pepsi

Supper---bowl of homemade soup. flax muffin tea

Snacks---- fruit and veggies thu out the day.

Lots lots of water.:drinker: :drinker: :drinker: :drinker:

-Marie

rachi20024

Breakfast: Coffee,plain yogurt w/ granola

Lunch: Salad w/ cranberries,chick peas,beets and salsa

Dinner: Fish tacos

Dessert: Brownie made w/ applesauce instead of oil

NicoleMikluscak

I like this thread - gives me great ideas!

Breakfast - coffee, yoplait whips yogurt and added some granola

Lunch - Smartones Pasta Primavera, small apple

Dinner - Ground Chicken Lettuce Wraps with water chestnut and red pepper, brown rice

Snack - hardboiled egg, dry roasted edamame

mshay05

B - 1/2 C Honey Chex w/ 1/2 C fat free milk

L - Brown Rice Tortilla (I can't have wheat) with turkey, mustard and reduced fat swiss. One half small cucumber with light balsamic vinagrette dressing.

D - chicken breast with salsa, black beans and avocado.

Snacks - hard boiled egg, mixed nuts, fiber one yogurt

CALIECAT

D - chicken breast with salsa, black beans and avocado.
Mshay

---

This sounds like a good combnation . Think I will have it tomorrow. thanks Marie

judieht

breakfast: 1/2 cup TJ's fat free greek yogurt, 1/2 cup fresh blueberries, 1/3 cup TJ' s Simply Almonds, Cashews and Cranberries Trek Mix Granola
Lunch: (just ate!) Multi-grain FlatOut wrap with 1 oz. goat cheese, 2 oz. Boar's Head deluxe roast beef, 1 tsp. capers, slightly warmed, and 2 celery stalks.
4 pm snack: Thomas lite english muffin, toasted with 1 T. Nutella
dinner: 3 oz Turkey Kielbasa, Rice a Roni Shells and White Cheddar (1/2 cup) roasted green beans, green salad with homemade low fat viniagrette.

courtney_love2001

Hello everyone!!

Breakfast: 1 cup honey bunches of oats with pecans and 1/2 cup 2% milk

Lunch: Asian crunch salad: lettuce, carrots, shredded cabbage, peanuts, crispy wonton strips, shredded chicken, all in a toasted sesame dressing. It was huge and filling!

Dinner: 4 mini chicken tenders (not breaded) with 1 tbs. buffalo sauce, 1 regular yukon gold potato, whipped butter, light sour cream, sauteed mushrooms and zucchini I got the baby portobello mushrooms and they are amazinggggg

Snack: maybe a few dark chocolate chips or a few bites of vanilla ice cream

ivykivy

Breakfast- greek yogurt and plain yogurt w/walnuts nuts and honey
Snack- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 2 ribs and grapefruit
Snack- yogurt w/ walnuts and honey
Dinner- salmon and brussel sprouts
Snack- flax muffin

amberc1982

Good morning.

Breakfast: Onion bagel, cream cheese and a hot chocolate. (I caved)

Lunch: Salad with chicken, egg and a little cheese

Dinner: A bunch of veggies.

angelwings2000

What a great thread. It gives me wonderful ideas for meals so I won't get tired of the same thing.

Breakfast-
Trader Joe's Multi-Grain Oatmeal
1 Medium Apple
Coffee with Milk

Lunch-
Trader Joe's Thai Style White Meat Chicken Wrap

Snack- Trader Joe's Dark Chocolate Covered Espresso Beans
Raw Vegetables- Broccoli, Cauliflower, Snow Pea Pods, Carrots & Celery
Dill/Herb Dip made with Lowfat Sourn Cream

Supper- Homemade 12 Bean Soup
Romaine salad with Tomatoes, Cucumbers & Green Peppers
Fat Free Raspberry Walnut Vinaigrette Dressing

NicoleMikluscak

Today - Tuesday

Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello

mshay05

D - chicken breast with salsa, black beans and avocado.
Mshay

---

This sounds like a good combnation . Think I will have it tomorrow. thanks Marie

Oh yes it was. :laugh: So delish! I have left overs today! I made them with organic black beans, added a little garlic and cayanne pepper. put sliced avocado with dash of lime juice and black pepper on top and finished with a TBS of salsa. Its good just by itself or over the chicken.

B- 1/2 C Honey Chex with 1/2 C ff milk, coffee

L- Turkey breast sandwich with left over black beans, avocado and salsa

D- don't really know yet??

Snacks- Hard boiled egg, yogurt

Not much of a change from yesterday but hey, its good!

mshay05

Today - Tuesday

Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello

Oh yum yum yum! I love Chicken Chili!!!! I might have to make some tonight since I have a ton of left over chicken!!

Chocolickkyss

Tuesday's meals:

Breakfast: 1 cup of oatmeal and 1 small banana

AM Snack: Strawberry & Banana protein shake

Lunch: 4 oz baked Tilapia & 1 cup of broccoli

PM Snack: 1 medium pear

Dinner: Shrimp Jalisco (Spanish rice, shrimp, broccoli, cauliflower and melted cheese on the side) w/Mexican tortilla chiips.

ivykivy

Breakfast- flax muffin and plain yogurt w/honey
Second Breakfast- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 3oz tilapia, 6 baby carrots, 2 oz turkey wing meat and mixed nuts
Snack- yogurt w/ walnuts or milk ??
Dinner- tilapia and brussel sprouts with butter
Snack- flax muffin or eggs ??

CALIECAT

:flowerforyou: :flowerforyou: :flowerforyou:

Hey I am running late. Been to the doctor and he gave me a cortizone shot.and told me to eat light on the carbs. so My blood sugar would no rise too high. I was having terrible pains in my hips and legs. He said it would take a few days to take effect. I hope so for it is so painful to try to walk.

Breakfast egg and cheese cook in a mug in a coffee cup . an orange coffee

Lunch bowl of homemade beef and veggies coffee

Dinner another bow of soup and diet pepsi cola,

Snack greek yogurt

Marie

Jennwith2ns

Breakfast - English Muffin w/laughing cow light swiss cheese

Lunch - 4 oz. BBQ chicken, light caesar salad (no croutons, no cheese), a Pear

Dinner - 3 Eggs, 3 slices of Bacon, 1/2 c. Lowfat Cottage Cheese, 5 Strawberries

Snacks - a Banana, 1 c. Canteloupe, 100-calorie pack, Reduced-Fat String Cheese

Workout - WATP 1 mile (15-minute mile)

mctipton

Hello friends! Today was a good day! Finished my day under 1200 calories! Woot woot!

Breakfast (10:00am): 3/4 c Honey Nut Cherios; 1/2 c Skim Milk; One 60 Calorie Sugar Free Dark Chocolate Pudding Cup....YUM!!

Lunch (1:00pm): Special K Bar - Strawberry; 12 oz can of Caffeine Free Pepsi

Dinner (6:00pm): 2 Jennie-O Turkey Franks on Light Wheat Bread Slices w/ Ketchup, Yellow Mustard and Sweet Relish. VERY filling and low calories...only 289 calories.

butterfly09

Marie
I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.

DawnOf1969

B: Egg beaters frittata w/spinach, bacon, feta
S: Honey Nut Cheerios (dry)
L: DiGiorno 200 cal. Pepperoni Pizza, spinach salad
S: cantaloupe
Stuffed Chicken Breasts (ricotta, walnuts, parmesan, oregano, bread crumbs), vegetable harvest rice, cornbread

Cardio and "Butt and Gut" class at lunch today. Post workout treat: Mini Peanut Butter Cup (60 cals)

amberc1982

Good morning.

Breakfast (6.00am): 1 cup of hot chocolate (I wasn't really hungry)

Snack (8.30am): 1 package of oatmeal

Lunch (12:00pm): 1 cup of lettuce with 3oz. of steak chopped up and put on top with one hard boiled egg and one tablespoon of Ranch dressing. And one orange on the side. YUM

Snack (2:00pm): Apple

Dinner: not sure yet.

CALIECAT

Marie
I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.

Thanks Butterfly. I had a good night sleep and could moved around in bed better and easier getting out of bed but still hurt to walk. But better so far today.. well time to go get shower to go for a MRI. Have a womderful day.
Marie

NicoleMikluscak

Breakfast - yogurt and granola
Snack - Banana
Lunch - Baggie of baby carrots, cucumbers, grape tomatoes, laughing cow cheese spread on a red pepper with slice of turkey, 100 calorie pack of pretzels
Snack - Honeycrisp apple
Dinner - Egg whites on whole wheat tortillas and turkey sausage
Dessert - 10 calorie Jello cup
Lots of water! Trying to quit Diet Coke!

Celestia

Breakfast: Lower sugar oatmeal, half banana, soy sausage patty
Snack: Grapes & Almonds
Lunch: Spinach salad w/ egg, soy chicken, veggies and lite ceasar dressing, 1 string cheese
Dinner: quinoa and stir fry!

CALIECAT

Good morning all

Breakfast fresh orange, scramble eggs

Lunch Veggie soup

Supper Chicken and mixed veggies. Yogurt

Marie

emmyvera

yesterday:

breakfast: 1 banana - kellogg's speciak k oat & honey cereal bar
lunch: 1 slice wheat bread with 2 tbs of peanut butter - one orange
dinner: 1/3 private selection tuscan garden veggie pizza