Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

lcmartin

Breakfast: large egg, turkey sausage links (3), 1 pc Healthy life bread (35 cal)
Lunch: 2 cantaloupe wedges, 1/2 cup cottage cheese, 1 hard boiled egg
Dinner: (7) Ling Ling Chicken and Vegetable potstickers

Still 400 calories shy...so I need a good healthy snack.

HonestOmnivore

Breakfast - 1/2 cup 2% cottage cheese, 1/4 cup blueberries

Lunch - eggplant rollatini (sp?), diet coke, small spaghetti, bread

Dinner - hot wings and wine (oops!)

Snacks - green chai, sugar free peppermints

halfpint71

Breakfast PB&J on light wheat bread
Lunch Salad with grilled chicken with light italian
Dinner Venison Chili and Salad
Snack ?????

Chocolickkyss

Friday's meal:

Breakfast: 1 1/2 turkey sausage links, 1 boiled egg, 1 slice of whole wheat toast w/5 sprays of Can't Believe It's Not Butter

A.M. Snack: 1 Tbsp Simply Jiff Peanut butter, 1 slice of whole wheat toast, 14 apple slices

Lunch: 1 cup of red grapes, 1 cup of Campbell's chicken tortilla soup, 3 cups of homemade spinach salad (cucumber, tomato, green/red peppers, sprinkle of fat free shredded cheese) w/2 Tbsp of fat free italian dressing

P.M. Snack: light and fit vanilla yogurt, 1/4 cup of natural granola fruit and nut

Dinner: 1 cup of steamed broccoli, 1 cup of brown rice, 6 oz of homemade garlic shrimp (shrimp sauteed in a little of can't believe it's not butter, minced garlic, onion and celery)

103 calories left w/o exercising.

CALIECAT

Breakfast:smooched: 1 flax muffin, 1/2 banana, coffee

Lunch:smooched: Egg & diced turkey cooked in a cup[ !/2 c. southwestern egg beater, 1/4 c chopped turkey, 1 sl pepper jack cheese cut in small piece S & P stir and cooked in a large cup in Microwave for about 3 mintes Serve with light sour cream on top. 1 flax muffin
very good.1/4 cantalope

supper:smooched:Hanburger on thin sandwich bun with pickle, tomatoes, onion, lettuce. fruit

Snacks:smooched: Fruits or veggies if hungry

bedtime snack :smooched: fiber one lime yogurt pie

DawnOf1969

B: 2 protein dark chocolate peanut butter pancakes w/honey, banana, 1/2 c. skim milk
S: Apple, drizzled with honey & sprinkled with cinnamon
L: Spinach Salad w/turkey pepperoni, fresh mushrooms, black olives, grape tomatoes, cucumber, celery, parmesan cheese, and honey mustard dressing and Special K multigrain crackers, mini fig newtons
S: Orange
NOT A CLUE.

courtney_love2001

Breakfast: 1 whole egg and 3 tbs. egg whites, slice of 2% cheese, english muffin

Lunch: ham and provolone panini (on sandwich thin), chips, baby carrots, broccoli florets

Snack: 1.5 tbs. chunky pb, was gonna eat a banana but didn't feel up to it, 2 cups of black coffee, a few chugs of mango OJ, and a few bites of vanilla ice cream :blushing:

Dinner: 3 oz. ground beef, lettuce, tomatoes, onion, 2 tbs. salsa, la tortilla wrap, 3/4 cup saffron rice, a few tortilla chips (what's left in the crumbles of the bag and what's left of the cheese dip) The chips and dip were from a dinner party with the girls!

ivykivy

Breakfast 3 scrambled eggs (2 med 1 large) and 1/2 grapefruit
Lunch baked chicken leg and 1/2 grapefruit
Dinner beef and beans, rutabaga and cabbage
Snacks beef and beans, milk, brownie

beyondchowhound

Breakfast 1 C special K
1/2 C 1%

Lunch same thing because I was in a hurry and couldn't think.

Dinner lean cuisine, oriental beef stir fry
1/2 c yam
1 C cooked red cabbage
1T sour cream
salad
1T Renees tangerine and something salad dressing, yummy
diet chocolate pudding 1/4 package

Snacks diet jello with 3/4 cup plain yogurt, no fat and 1T maple syrup
diet hot chocolate with 2 oz of 2% milk

amberc1982

Good morning.

Breakfast: 1 large egg white, 2 slices of bread, 2 slices of bacon and coffee with some creamer and sugar.

Lunch: 1 grilled cheese sandwich and a can of soup.

Dinner: Not sure yet. My husband is out of town this weekend so it is just my son and I.

Chocolickkyss

Good morning ladies, I had a minor set back last night. I was out of my house much longer than anticipated and as a result ate what was available (Tostitos w/hint of Jalepeno - absolutely love these chips) BUT I did not go over my calories so I consider that a small victory. Wouldn't you know the minute I bust past this plateau and lose 3 lbs the devil is knocking on my door trying hard to make me slip up and lose focus. As my mother use to say "the devil is a liar" I will not regain those three pounds that I have recently lost.

As it is is freezing cold in GA and the GA Dept of Transportation has stated to stay off the roads unless absolutely necessary I decided to skip the gym and kickboxing class (which means no sauna and protein shake yet again ) . Instead I did 30 minutes of the Biggest Loser "Cardio Max" dvd and 15 minutes of my "Melt it off" dvd for a total of 45 minutes and approximately 350 calories burned .

Here's Saturday's meals:

Breakfast: 1 cup of Quaker oatmeal w/ 1 cup of strawberries

Lunch: 6 inch turkey breast and pepper jack cheese on a whole wheat bread packed w/lots of veggies (lettuce, spinach, tomato, onions, pickles, black olives and banana peppers) and 1 cup of apple slices

P.M. Snack: Light and fit vanilla yogurt w/ 1/4 cup of granola

Dinner: Healthy Choice complete meal - lemon pepper fish, rice pilaf and broccoli


Total calories: 1129

HonestOmnivore

Good morning!

Breakfast - Yogurt (carb control lite) with Fiber One cereal and green tea

Lunch - grilled 4 oz chicken breast and 8 oz of roasted asparagus and green tea

Dinner - spaghetti sauce with venison 1 1/2 cups, over 1/2 cup dream field elbow pasta, 1 TB parm cheese and 3/4 a bottle of red wine.

Snacks - 1 marshmallow roasted over the fire for dessert (yeah - I'm a four year old at heart) during the work day, 5 sugar free peppermints, 1 square 80% dark chocolate and 2 TB peanut butter.

courtney_love2001

Hey guys!!

B'fast: Peanut butter cookie Luna bar (woke up late)

Lunch: spanish saffron rice, diced tomatoes, onions, lettuce, 2 tbs. salsa, 1 tbs. sour cream, all in La tortilla wrap (13g fiber!!)

Dinner: Not sure, but probably out with friends. If not, then just a sandwich or something fast I can fix up.

Snack: Banana before going to the Cats bball game :bigsmile: :bigsmile:

CALIECAT

:flowerforyou: :flowerforyou: :flowerforyou: ,

CALIECAT

:flowerforyou: :flowerforyou: :flowerforyou:

Chocolickkyss , your sandwich sounds great. I just love Pepper Jack Cheese I used a sl. on about everything/
Last night I had a Hambeuger with PJ cheese and lots of veggies on a homemade flax bun. Congrats on your wight loss.

now for my meals today!!!!!!!!

Breakfast ----Home made flax muffin with 1/2 banana 2 cups of coffee.

Lunch ----chopped turkey , eggs and 1 sl. of PJ cheese microwave in a large cup with sour cream on top with Salt and pepper

dDnner--- making a pot of homemade soup so will have a large boul with a flax roll

snacks---veggies and fruit

Good eating everyone and have a nice weekend

Marie

donna56

Breakfast: 1 cup honey nut cheerios, 1/2 cup 2% milk, 3 cups coffee with creamer and equal
Lunch: 2 slices white bread, crust removed, 1tsp. mustard, 3oz. deli cooked ham, 1 slice colby cheese, water
Dinner: Not sure yet

astridfeline

breakfast: 1 egg plus one white scrambled, on a tortilla with jalapeno pub cheese and avocado (350 cal)
Lunch: family lunch at a chinese restaurant.
dinner: garlic shrimp w/ brown rice tomatoes & spinach

allahone

1/2 cup all bran cereal, 1 cup soya milk and .5 cup forzen berries and 5 almonds .


Lunch : 2 slices of weight watcher's bread, 3 oz salmon, 1 teaspoon butter(light version) 5 slices of cucumb er and 1cup of lettuce.

Supper: 1 cup of lentil, 1 cup of rice and 1cup lettuce .

rachi20024

Breakfast: Coffee, brown cow plain yogurt w/ loaded fruit and nut granola

Lunch: Salad w/chickpeas, cottage cheese,cranberries,beets and salsa as the dressing
1/2 cup of Acorn squash and mango soup

Dinner: Buttternut squash and maple ravioli w/ 2 cups spinach

ohh and water water water:drinker:

ivykivy

Breakfast 2 scrambled eggs
Second Breakfast 1 flax muffin w/ 1 tbsp peanut butter
Snack greek yogurt
Lunch tilapia , spinach and flax muffin
Dinner salmon and cabbage or peas
Snacks yogurt

beyondchowhound

Breakfast Egg Sandwich ( 2 egg whites 1T chive cream cheese 2 slices of light toast)Coffee
Lunch Moroccan Chicken
Dinner Tofu Shirataki Noodles with Grilled Chicken and Veggies
Snack Frozen peaches whipped with Ricotta

Wow I love the sound of your dessert. I am a nut for desserts. Big problem.

CALIECAT

Hi Chowhound--- Good seeing you here.
i love dessert too.

will4change

B- one scrambled egg, two ww waffles, with1Tsp lite syrup and coffe
L- Oven baked turkey breast, baked sweet potate,2 Tsp chicken stuffing broccoli, and pepsi
D- cup of cottage cheese and pinaple

CALIECAT

Good morning! How about them Cowboys Yeah!!!!!!!!!!!

Be back after iIget my food chart work up.

Marie

rachi20024

Breakfast: Plain yogurt w/ loaded fruit and nut granola and Coffee

Lunch: Breaded eggplant sandwich (recipe on MFP) 288 cals per sandwich

Dinner: Chinese Buffett? If I go I will only have sushi

will4change

Break. 2 nutri grain ww waffle, 1 TSP penut butter, Coffe with skim milk and1 Laughing cow chees-water
Lun. Jennie O oven bakedTurkey breast, broccoli and 1/2 cup augratin potaoes. Water
dinn. tomatoes soup and ritz-crackers- water

Chocolickkyss

Breakfast: veggie & cheese omelet (1 egg, tomato, green/red pepper, onion, less than 1/4 cup of fat free shredded cheddar) and a medium pear

Lunch: Turkey burger w/1 slice of pepper jack cheese, spinach leaves and carmelized onions, baked sweet potato fries and a spinach salad

Snack: 14 apple slices w/1 tbsp of simply jiff peanut butter

Dinner: Baked tilapia and 1 cup of broccoli

trottola

Hi I've just restarted after Christmas (no point ruining the festive season calorie counting!). Logging calories really helps, and all the meal ideas on this thread are great!
Breakfast, multi grain toast with dark marmalade and tea, lunch bacon and mushroom sandwich, supper cold sliced ham, baked potato, big mixed green salad and homemade chutney.
Exercise - walk on the beach in the snow with my dog

nicandjim0315

:flowerforyou: Breakfast:1 Cup Fat Free Milk with 1 packet of carnation Instant breakfast packs(dark chocolate)
:flowerforyou: Lunch: 2 cups of graden salad with 3tbsp of balsamic 1tsp garlic powder and half a splenda packet (dressing)
:flowerforyou: Dinner: Chicken Stir Fry with lots of Veggies (lite soy sauce, garlic clove, and a splenda packet!-sauce)
:flowerforyou: GREEN TEA ALL DAY, LEMON IN WATER both speed metabo. and also spice everything also speeds up metabo!
By the end of the day Im good and full! Good Luck

HonestOmnivore

Saturday:
Breakfast - small green apple
Lunch - lentil soup
Dinner - roast beef, mashed potatoes, corn and apple sauce (small portions!)
The good - LENTILS
The bad - mashed potatoes
The ugly - a bottle of red wine and 4 oz of smoked cheddar (oops)

Sunday:
Breakfast - 2 eggs, 2 strips of bacon 2 small green apples
Lunch - 8 chicken wings (oops)
Dinner - 2 green apples
The good - Love my apples!
The bad - 2 glasses of white wine
The ugly - WINGS (so worth it!)