Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

CALIECAT

Hello vswan Glad to have you.
I have been trying to follow the WW plan. But don't have any books on the pts count.

I made the fiber one 1 pt muffin the other day. I have been a WW for years on and off. I first join in 1969 and reach my goal. I don't drive any more and do not want to join the online, frankly can't offord It.I planned on checking with my daughter to see if she has a book. I used to belong to a group and we had a girl that was a leader for WW and she had just as hard of time. to sticking with it too.

Be lloking forward to see what you are eating?give me some ideals.

Welcome and do come back and post your menu.

Callie

CALIECAT

Hi you guys.


my menu for today
breakfast 1/2 c fage yogurt, 2 c, if blackberries a slice of raisen bread
lunch homemade pimento sandwichiuy of Kiw carb breas
Dinner Steam brocolli, 1/2 cup black beans and corn
Snack. bedtime, 1 c blackberries 1 T greek yogurt.
Have a good nite
Callie

CALIECAT

:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:

Hey it has been a whole month since I posted her and my weight is going up So I better get back to it. PLease join me.

Breakfast:flowerforyou: 3/4 cup greek yogurt. 1 c. of strawrberries

Lunch. serving Jay Robb's milk shake. 1 cup of fruit and veggies juice ice cubes. Anice and refreshing lunch.

Supper A 300 calorie TV dinner/ Water

Bedtime snack. 1/2 peanut butter sandwhich. Glass of jucice.[ blue berries.

I will be back I promise.

CALIECAT

HELLO!!!!!!!!!!!!!
i'M Back

Breakfast: Bad girl Had a brownie
Lunch" chicken sandwich
Supper TV dinner Light icecream.Tea

Tbfree

Hi,
I saw this post and started reading then realized it was from January. I jumped ahead and saw that it died out. What happened?
Anyway, I'll join. I like reading other's menu's - it gives me good ideas! Here was mine for today. And I am done eating for the day.

1st meal: homemade cafe mocha: 1 cup unsweetened vanilla almond milk, 1 Tbs cocoa powder, 1 tsp instant espresso, 1 tsp instant decaf (I don't want too much caffeine), water, Splenda.
2nd meal: Salad with: 2oz salmon, capers, lemon juice, tomoatoes, carrots, spinach, romaine. 1 Tbs sunflower seed butter (off the spoon)
3rd meal: 6oz chicken breast, cabbage soup, 1 bag of plantain chips with salsa and 2 Tbs guacamole, 1 Tbs almond butter (off the spoon).
Snack: Lime & Salt popcorn, unsweetened chocolate almond milk hot with Splenda.

I welcome any comments and hope this thread picks up again!

bitty1taz

Heck, I'll join also...maybe it will help.
Breakfast: brownie (I know, I know)
Lunch; spicy black bean burger on 1 slice 12 grain bread, lettuce, tomato, cheese
apple sauce
Dinner: brown rice w/vegetables, country style pork boneless ribs, and biscuit
Snack: air popped popcorn.
Exercise: Just housework and running to grocery store.

leanlindajean

B - kashi go lean w/ almond milk, blueberries

S - 1/2 banana sliced on cinnamon soya crisps

L - natural peanut butter w/all fruit jam on whole wheat 100 cal. roll

S - 1/4 cup blueberries

D - ground chicken with leeks, mushrooms, zucchini, tomato, corn, rice pasta, soy sauce, chicken broth, parm cheese... YUM

S - 6 cups lowfat popcorn and 1 cup unsweetened almond milk

GOODNIGHT ALL! "Share the health!"

leanlindajean

leanlindajean

posting my meals everyday is the only way I actually STAY accountable

brekkie: 1/3 cup oats, 1/3 cup unsweetened vanilla almond milk, 1/3 cup H2O, 1 T pecans, 1/3 cup sliced frozen strawberries, splash of sf vanilla syrup and cinnamon
2 cups coffee, 2 T ff half and half and 2.5 tsp sugar in the raw

lunch: (deli) corned beef sammie on la brea multigrain bread w/laughing cow wedge and horseradish (omg this is delish!), cascade fresh yogurt (highly recommend, no aspertame and ff/110 cal), jazz apple - num!

snack: peppermint tea and peppermint chocolate luna bar

gym: 45 min treadclimber and 15 min bike (goal is to start strength training again...)

snack: 2 T homemade hummus and celery while cooking dinner

dinner: ground turkey tacos (2 tortillaland cook yourself tortillas, 1/4 small avocado, 1/4 cup cheddar, 4 oz turkey, onion, shrooms, tomato and bell pepper)

snack: another mug of peppermint tea....and something sweet. I've got ff pudding, dark chocolate or a lf ice cream sammie to choose from....

leanlindajean

what is a "sammie?"

CALIECAT

Good morning all of you. did you have a nice weekend?



Brealfast:drinker: Fiber one waffles

Lunch:drinker: salad with grilled chicken, yogurt and peach Jay robb's protein shake

Supper:flowerforyou: Going out with my son for dinner. He is coming in from St. Louis today. He will be here for a week.

Bedtime snack 1/2 peanut butter sandwich.

halfpint71

Breakfast Chobani with sliced Berries
Lunch Homemake chicken salad on a wheat wrap
Dinner Grilled Chicken with Asparagus

aippolito1

Breakfast - 1 cup Special K Vanilla Almond
1 cup 2% milk
1 hard boiled egg

Lunch - Big salad made up of:
Romaine lettuce
Tomato
Avocado
Mushrooms
Glazed Pecans
Goat Cheese
Homemade raspberry vinaigrette
Chicken

Snack - baby carrots

Dinner - Spaghetti made up of:
Barilla plus spaghetti noodles
Chicken
Homemade sauce from tomato paste, water, Italian seasoning, oregano, sage, and parsley
Mushrooms
Onions
and half a 100% Whole Wheat Thomas Bagel thin made into garlic bread with I Can't Believe It's Not Butter light and garlic powder.

pennylbunch

Hey all, new to this post! I love the idea, it may help keep me on track!

So, just had breakfast so far, 2 cups of coffee with one tsp of sugar and 1 tsp of fat free light creamer... I know, not a healthy breakfast, but I have never gotten into the whole breakfast thing, though I did buy some oatmeal lol, now to remember to eat it!

CALIECAT

Welvcome Penny Bunch.
Look like you have a pretty goodd weight loss. Thats great
Marie

aippolito1

Today I'm really proud of my food choices!!

Breakfast - 1 cup Special K Vanilla Almond
1 cup 2% milk
1 hard boiled egg

Lunch - Sandwich of:
4 oz. chicken breast
3 steak mate mushrooms
1 slice tomato
1/4 avocado
1 tablespoon of goat cheese heated and spread across avocado
on a wheat sandwich bun

Snack #1 - 4/5 of an Amberlyn Dark Chocolate Mint bar
Snack #2 - 3 oz. baby carrots
Post-workout - 1 scoop 100% whey chocolate protein powder in
8 oz. skim milk with
2 tablespoons of fresh ground honey roasted peanut butter

Dinner - 4 oz cocktail shrimp baked in lemon juice and paprika
1 cup white rice steamed in rice cooker with
1 cup stir-fry veggies

CALIECAT

Hello everybody,::drinker: :drinker: :drinker: :drinker: :drinker:

Breakfast Greek yogurt, peach
snack . 1/2 peamut butter sandwich
Lunch Baked potatoes
Supper Hamburger and an yogurt cone
Snack greek yogurt and cherries

fowlmeli1093

Breakfast: Lean Cuisine Sante Fe Rice (not a breakfast girl this morning)

Lunch: Lean Cuisine Fetticinne Alfredo

Dinner: Lean Cuisine Three Cheese Lasagna....I totally frozen fooded it today!

Snack: Banana Cream pudding or Fiber One bar...haven't decided..

jackiehutnik

hey new here!!

B: 1 whole banana and a slim fast shake
S: Wheat Thin Chips and Garden Veg, cream cheese
L: Wrap-chicken breast, hummus, and shredded lettuce
S: Cucumbers and dip
Wrap

Oh and I shared a smoothie from McDonalds that my mom brought over to my house...