Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

CALIECAT

Good evening:reakfast
1/2 c greek yogurt. 1 sl of toastedraisen bread
Lunch bake chicken. green beans
Supper, bake chicken, green beans.
Snack 1/2 banana 1 square of graham cackers.

See you all tomorrowSleep tight.

mattyboy28

Breakfast:
2 Weetabix and semi skimmed milk

Lunch:
2 Cups Mixed fresh greens
1 Cup Fresh Baby Spinach
1 1\2 Cups Cucumber
1 1\2 Salad Tomatoes
1\2 Cup Bean Sprout
1\2 Cup Olive Pasta Salad
1\4 Cup Sweetcorn
1\2 Cup grated carrot
tsp tabasco

Dinner:
Lasagne
2 Cups Fresh Greens
1\2 Cup Cucumber
1 Tomato
Tbsp low fat pepper dressing

Snack:
Chewy Cereal Bar

krislshoe

Breakfast - cinnamon waffle with 1 1/2 tsp. peanut butter, banana, coffee

Lunch- 10 townhouse flipside crackers, 1 laughing cow light garlic and herb cheese spread wedge, yoplait light yogurt

Dinner- teryaki turkey tenderloin, spaghetti squash with spray butter, salad with light greek dressing, steamed broccoli
Dessert after dinner- 1 spquare of Lindt dark chocolate with sea salt (love this)

Snacks through the day
Light string cheese, almonds
gala apple
microwave popcorn

omid990

Breakfast:
Two whole grain waffles
1 cup sliced strawberries
1 cup skim milk

Snack:
Banana
String cheese

Lunch:
2 slices whole wheat bread
2 oz kroger deli turkey
2 tbsp hummus
1/2 granny smith apple
*this is all one sandwich. tried it about a week ago and now i'm addicted

Snack:
Cliff protein bar

Dinner:
Baked chicken breast
Private selection mixed vegetables with pest sauce

breakingthepath

breakfast:
lowfat strawberry yogurt
cup of strawberries
mini bagel
4 slices pastrami
mini babybel

grazing:
bag of spring mix lettuce
1/2 cup 4% cottage cheese

lunch:
bowl of tomato coriander soup

more grazing:
bag of butter lettuce
1 tbsp ranch dressing

dinner:
1-1/2 bowls of garden chili

mimi7grands

What a great concept for a thread. Lots of good ideas and I like the "visibility." That always makes me try harder. I'm bumping for tomorrow.

Chocolickkyss

I haven't posted on this thread in a while but here's today's menu:

Breakfast: oatmeal w/1 cup of strawberries w/ a 1/2 scoop of whey protein powder.

AM Snack: Whole wheat bagel w/ 1 1/2 turkey sausage links and 1 slice of cheese

Lunch: 4 oz of grilled chicken and 1 cup of broccoli and an apple

PM Snack: Protein bar

Dinner: 6 in roast beef and cheese on whole wheat bread from Subway.

July24Lioness

Hey there all.

Breakfast - 4 cups black coffee with a swirl of coconut oil

Lunch: Caesar salad and 2 boneless chicken breasts that were cooked in bacon grease

Supper: Spinach salad (spinach, red onion, chopped bacon, tomato) and 1 pound steamed shrimp

Snacks: Macadamia nuts and strawberries

CALIECAT

Good Morning all. good to see you Lioness.

Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing

Supper, Len pork chops, steam cabbage, brown rice. Tea


Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.

July24Lioness

Good Morning all. good to see you Lioness.

Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing

Supper, Len pork chops, steam cabbage, brown rice. Tea


Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.

Good to see you too Marie.

Question for you. How do you steam your cabbage? is it soft, tender crisp??? I love cabbage, but I usually boil it and wanted to try it a bit differently this time.

mimi7grands

Breakfast:
Pavel’s low fat yogurt with a cup of strawberries and 1 T jam.

Lunch:
Honey-smoked salmon (the only brand I like!), Campari tomatoes, and Feta wrapped in 2 halves of a whole wheat pita bread.
Fresh pineapple.

Dinner:
Oh those roasted veggies. Mmm.
A big plate filled with asparagus, broccoli, a little sweet potato and an ear of early corn.
A soft taco (1 Mission extra-thin corn tortilla), with a little more Honey-smoked salmon, feta, tomato, and a couple of slices of avocado.

Snacks:
Half a small avocado,
½ T Trader Joe’s dark chocolate nibs,
½ TJ’s 100 calorie dark chocolate bar.

Total calories: 1,364, that’s 225 under my goal of 1,589 (1,100 + 489 calories for exercise).

What didn’t work:
Not enough breakfast. It left me feeling hungry by lunch time. A wrap with smoked salmon, feta, and tomatoes works better. (Wraps with an egg or other protein also work great.)

What worked: Lots of roasted veggies! I missed them yesterday. Really missed them…felt like nibbling all evening.

CALIECAT

Lioness I cook mine in a mcrowave cocered dish for about 7 minutes add olive oil and 1/4 t Seassoning. I used morton Low salt and add pepper garlic onions and any other spice i see around and used 1/4 t. of it to seasons my food. once a day.I put it in s small salt shaker.and when its gone its gone.If you guys see sny good web site on low sodium let me know.

Breakfast" 1 1/2 c greek yogurt, 1/2 x peaches sl. of raisen bread Will be baking a banana bread for breakfast I eat the same thing for breakfast everymorning. till something better come along.

Lunch baKed catfish ! c freah frreen beans Fresh apricot

Supper left over pork chops from yesterday.

Snack same as breakfast

20queenb10

I had some raisinets for breakfast....lol

CALIECAT

Have A Happy Sunday. Its a beatitful one here.

Breakfast: 1/2 greek yogurt 1 sl. of raisen toast , 1 banana

Lunch baked pork chop and brocolli

Dinner: Meat loaf, brocolli and a salad a piece of fruit.

Snack same as breakfast only a difference fruit

koala_tee

B- Egg white and veggie muffin and juice

L- Slim Fast Shake

S- Slim Fast 100 Cal Treat and Skinny Cow 100 Cal Treat

D- not sure yet but i hope i dont bomb it

ALSO WATER WATER WATER

aerobicgirl

Breakfast: Fiber One pancakes with vanilla protein powder mixed in (I'm addicted to these right now); one whole egg and two egg whites scrambled

Snack: Apple with 1Tbs peanut butter

Lunch: Turkey sandwich, 1/2 serving of All Bran crackers, 60 calorie chocolate pudding

Post workout: Chocolate milk

Dinner: Will be spaghetti with mom's homemade sauce (YUM!)

Snack tonight depends on if I eat garlic bread with my dinner or not - hard to resist bread

i just bought those fiber one pancakes, are they good, bc i love pancakes but well you know cant have them all the time.!!

aerobicgirl

breakfast homemade oatmeal, one slice of wheat cinnamon raisin bread and a cup of juice (i love my breakfast)

lunch: not sure still full from breakfast

snack: activia light yogurt

dinner: baked chicken breast with brocolli

slim4lyf

Hi there, here is a typical day in my world,I eat the first 4 meals at work, starting at 6:30 am. The rest is spread evenly throguhout the day. I have 6 meals a day every day but Sundays,Trying to go no higher than 1400 Calories. This is my best yet at 1206.


Breakfast
Finax Muesli - Good for You-- Muesli With Papaya, Raisins, & Apple, 1/2 cup
Dannon Light & Fit Nonfat Vanilla Yogurt - Vanilla Yogurt (Tub), 0.75 cup \
Coffee - Brewed from grounds, 2 cup

Snack
Strawberries - Raw, 1 cup, whole\

Lunch
Hummus - Roasted Red Pepper - Sabra, 2 TBSP
Arnold - Select Multi-Grain Sandwich Thins, 1 roll \
Generic - Baby Carrots, 3 oz (85g) \
Celery - Raw, 1 stalk

Snack
T. Marzetti - Light Ranch Veggie-Dip, 2 Tbsp
Celery - Raw, 1 stalk

Dinner
Grilled Asparagus - Grilled Asparagus, 5 spears

Chicken - Breast, Grilled, Boneless, Skinless, 4 ounce 180 0g
- Roasted Garlic Mashed Potatoes With Skim Milk and Country Crock Light,
Pictsweet - Breaded Okra, 16 pieces 120
Corn - Sweet, yellow, canned, whole kernel, drained 1/2 cup

Snack
2 cup- Lemonade,
Yellow Popcorn Kernels, 2 Tbs
Oil - Vegetable, canola, 0.35 tbsp

TOTAL: 1,206

Neinhalt83

Hello everyone


Breakfast - 1/2 cup rolled oats Black coffee (gym days) / Green Tea (Rest days)
2 inch banana (sliced)
1/4 cup of ripe mango
1/8 cup skim milk


Snack - 1 cup skim milk with a scoop of Whey Protein ( serves as my post workout drink during gym days)
Any fresh fruit with 2 glasses of Ice water (Non gym days)


Lunch - 1/2 cup cooked white rice
Fried Fish, Lean beef or Lean Chicken Meat (size of a deck of cards)


Snack - 1 banana with 2 glasses of Iced water


Dinner - same as with my lunch


Before sleeping - 1 cup skim/non fat milk (gym days)
1 cup green tea (non gym days)

CALIECAT

hello there.!!!!!!!!!!!!

Breakfast 1/2 c greek yogurt
Lunch Ham burger home made yum!!!!!!!!

Supper Salmomon and brocolie

kcdrake

bump

lizzie84

B: Quaker Wild Blueberry Oatmeal
coffee with creamer

L: Grilled cheese on whole grain white and low fat cheese
plum tomato

Marinated broiled pork tenderloin
debating between rice and potatoes
green beans

S: Kashi Flax Bar
oranges or grapes or both...

Still need some calories to hit 1200 at least, never realised how many of my calories were alcahol and not so much food...

lizzie84

B: 2 hard boiled eggs
1/2 mini whole wheat bagel w. light margerine
3 cups of coffee

L: Grilled cheese w. whole grain bread and velveeta and ham
an orange

Chicken quesadillas and spanish rice

S: blueberries

CALIECAT

Good morning Lizzie Good to see you here on this bright and cheerful morning,

Breakfast: 1 egg 1 sl low carb bread sprinkle of cheese . Mrs Dash season. c of decf coffee. glass of ice water.
lunch : We are going out looking for some fresh East texas tomatoes hope we can find some. Will have half of chicken sandwich
salad ice tea

Supper Grilled steak oven fried sweet potatoes. salad

Snack 1/2 C greek yogurt.

July24Lioness

Hey Marie!!!!

here is my menu for the day...............



Breakfast:
Fresh ground Sage Sausage ( 2 patties)
2 eggs scrambled

Lunch:
Salad of some sort...........leaning toward a Grilled chicken caesar salad (will have to go to a restaurant as I had no left overs from last night's supper)

Supper:
Grilled Steak
Grilled veggies (asparagus, bell pepper, onions, brocolli and cauliflower)

Had coffee with Breakfast and the remainder of the day will be water, water and more water!!!

CALIECAT

Sounds like a nice day of eating, Lioness. I can't eat that much protein on account of my Kidneys But I do eat more than I should.
Have a good day.

johnscalories

Trader Joes cooked beets with goat cheese - great snack

July24Lioness

Sounds like a nice day of eating, Lioness. I can't eat that much protein on account of my Kidneys But I do eat more than I should.
Have a good day.

Looks like I am skipping lunch today as I am too lazy to go out to get a salad when I have to leave in about an hour to head to a doctor appointment. I am not hungry anyway, so I am just skipping lunch.........LOL

CALIECAT

Hi John and welcome hope to see you often Drop in any time.
Callie

vswan

This is my first time.
Breakfast : Any kind of protein leftover from last nights dinner on a whole grain round