Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

mattyboy28

Brekkie: Weetabix with skimmed milk

Lunch: Salad (leaves, spinach, tomatoes, cucumber, carrot, bean sprouts, mixed beans, pasta salad) with some tobasco

Dinner: 2 spinach Salmon and lemon fishcakes and Salad (leaves, tomatoes, cucumber)

Snack: Harvest chewy cereal bar

YUM :-)

HEasom

Breakfast : oatmeal made with water with tiny bit of honey, raisins, and half a tbsp of ground flax/gogi/and sunflower seeds.

walked to work

Snack: nakd apple and seed fruit bar. (pressed fruit and seeds/just natural ingredients.)

lunch: Mixed salad leaves with roasted aubergine, courgette and red peppers, 4 black olives, and one slice of bread

walked home

Dinner: x2 wholemeal tortillas with half a can of mung beans, x1 quorn lemon and black pepper escallop,half a small red onion, and x1 cup of spinach, x1 small 60g tub of hummous and a tsp of phillidelphia. (sounds alot!!)


40 mins of yoga.

CALIECAT

Breakfast-- spanish Egg omelet with cheese, vegies, chile powder serve over a bed of lettuce with taco sauce and a jalapena pepper. very good, glass of hood's chcolate milk.

Lunch--Peanut muffin with Hood chocolate milk.

Supper--frank with 1/4 c Chili, onions cheese. no bread serve over a bed of salad greens. Slice tomatoes..

Snack-- greek yogurt

Middle of night snack, !/2 peanut butter sandwich on low carb bread

Have a great Evening all.

mythicals

Breakfast:
Scrambled egg
1 slice of Safeway's whole wheat bread
A bowl of sliced honeydew melon
1 mini doughnut hole
TOTAL: 339

Lunch:
Ham and cream cheese sandwich on whole wheat
1 granola bar
2 reduced fat Oreos
TOTAL: 398

Dinner:
1 Cod fillet
1 cesar salad
1 banana
a bowl of sliced honeydew melon
TOTAL: 437

DAILY TOTAL: 1174
Pretty good day. I could have cut out the doughnut and oreos... but whatever.

CALIECAT

Beautiful Spring Day today. Lets get on with our diet.

Breakfast:
Egg omelet with cheese over a bed of lettuce and taca sauce. Glass of Hood's low fat chocolate milk

Lunch:
Black bean and cheese in a boul of lettuce. .with light ranch dressing, glass of Hood's chcolate milk

Supper:
grilled steak, mixed veggies, Hood's chocolate milk

Bedtime snack"
Greek Yogurt

Have a wonderful day

CALIECAT

Good morning

Have a nice day planned

Breakfast:drinker: Scramble eggs with cheese, coffee and half and half

Lunch:drinker: Taco soup, salad ice tea.

:snack:heart: :drinker: Apple an peanut butter

Supper:drinker: Pork chop. mixed veggies salad , bowl of mixed berries..

Bedtime snack:drinker: greek yogurt

Have a wonderful day

ivykivy

Marie what is in taco soup?

Breakfast: Roast beef and oats with honey and cinnamon

shanerylee

Breakfast - soy shake, fat free cottage cheese with a small tsp of polaners all fruit

Lunch: Wheat tortilla with reduced fat chunky peanut butter, 1/2 gala apple, 1/4 cup of almonds

Dinner, turkey taco salad

Snack, 2 - 100 calorie whipped vanilla hershey bars

CALIECAT

Ivy here is the site where i found the recipe. But I didn't get to make it today. Hubby is redoing my cabinets in the kitchen so will have to wait on that.

aippolito1

Breakfast: 1 1/2 cups Millville Honey Crunch n' Oats w/ Almonds
4 oz. Springdale 2% milk

Lunch: 1/8 loaf Private Selection Ciabatta Artisan Bread
1/4 cup pureed Avocado
2 oz. Kroger Solid White Tuna
1 tbsp of Target Mustard.
Might I add, this is my favorite combination lately - I discovered it last night and had to have it again today. It's 394 calories total... I save about 90 calories by substituting mayo for avocado and mustard and with the tuna coming in at 14g protein, it's very filling
8 oz. Lipton Diet Green Tea

Snack #1: Carrot
1 tbsp. Kroger Fat Free Ranch Dressing

Snack #2: Active Lifestyle Oats & Chocolate Chewy Bar

Dinner: 2 oz. Boneless Skinless Chicken Tenderloin
3 spears Asparagus
1/2 cup canned Refried Beans

kicklikeaGIRL

Its been a while since I've posted... I really should check this one everyday to get some more ideas!

Breakfast-- Cinnamon/Raisin English Muffin
Mid Morning Snack-- Wheat Chex Mix
Late Morning Snack- light string cheese
Lunch-- Whole wheat penne with homemade spaghetti sauce
Mid Afternoon Snack-- Almonds
Later Afternoon Snack-- Apple w/ Natural PB
Dinner-- Taco Soup

Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!

CALIECAT

Its been a while since I've posted... I really should check this one everyday to get some more ideas!

Breakfast-- Cinnamon/Raisin English Muffin
Mid Morning Snack-- Wheat Chex Mix
Late Morning Snack- light string cheese
Lunch-- Whole wheat penne with homemade spaghetti sauce
Mid Afternoon Snack-- Almonds
Later Afternoon Snack-- Apple w/ Natural PB
Dinner-- Taco Soup

Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!

How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

cdavis1126

Breakfast - instant oatmeal, low sugar, apples and cinnamon mixed with 1 scoop protein powder
snack - white chocolate macadamia luna bar
lunch - 1 whole wheat flour tortilla (Trader Joe's) with 2 tbsp Sabra hummus and 4 oz rotisserie chicken with 3 slices of tomato
snack - jello sugar free boston creme pudding
dinner - Tri Tip (Trader Joe's southwest marinated beef) 4 oz, with 3 cups of steamed brocoli and a salad.
snack - 100 calorie Orville Redenbacher popcorn

kicklikeaGIRL

Its been a while since I've posted... I really should check this one everyday to get some more ideas!

Breakfast-- Cinnamon/Raisin English Muffin
Mid Morning Snack-- Wheat Chex Mix
Late Morning Snack- light string cheese
Lunch-- Whole wheat penne with homemade spaghetti sauce
Mid Afternoon Snack-- Almonds
Later Afternoon Snack-- Apple w/ Natural PB
Dinner-- Taco Soup

Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!

How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



INGREDIENTS
1/2 lb 95% lean ground beef (browned/cooked)
14 oz can kidney beans (undrained)
14 oz can chili beans (undrained)
14 oz can corn (no salt added, undrained)
1 pkg taco seasoning
1 med onion chopped
8 oz can tomato sauce
28 oz stewed tomatoes (undrained)
1 cup water
1 small can chopped green chilies

I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


Makes appox. 14 servings.
1 serving = 1 cup

Nutrition for Soup (SOUP ONLY!)
Calories = 151
Carbs= 19g
Fat = 3g
Protein= 12g
Sodium= 520 mg
Sugars = 3g

(thats all I count..sorry not more info!)

KarenECunningham

Breakfast: 1 Lundberg brown rice cake
1 TB Adams natural peanut butter
1/2 cup of no-sugar added applesauce

Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

Dinner:

KarenECunningham

Breakfast: 1 Lundberg brown rice cake
1 TB Adams natural peanut butter
1/2 cup of no-sugar added applesauce

Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

Dinner:

KarenECunningham

Posted accidentally I needed to add dinner which will now be that yummy taco soup that was posted

Snack: Sugar free ice cream sweetened with agave

CALIECAT

Its been a while since I've posted... I really should check this one everyday to get some more ideas!

Breakfast-- Cinnamon/Raisin English Muffin
Mid Morning Snack-- Wheat Chex Mix
Late Morning Snack- light string cheese
Lunch-- Whole wheat penne with homemade spaghetti sauce
Mid Afternoon Snack-- Almonds
Later Afternoon Snack-- Apple w/ Natural PB
Dinner-- Taco Soup

Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!

How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



INGREDIENTS
1/2 lb 95% lean ground beef (browned/cooked)
14 oz can kidney beans (undrained)
14 oz can chili beans (undrained)
14 oz can corn (no salt added, undrained)
1 pkg taco seasoning
1 med onion chopped
8 oz can tomato sauce
28 oz stewed tomatoes (undrained)
1 cup water
1 small can chopped green chilies

I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


Makes appox. 14 servings.
1 serving = 1 cup

Nutrition for Soup (SOUP ONLY!)
Calories = 151
Carbs= 19g
Fat = 3g
Protein= 12g
Sodium= 520 mg
Sugars = 3g

(thats all I count..sorry not more info!)

Thanks for the recipe. Be making it tomorrow. You can get a lot of ideals here. That's why I like it here. Keep posting you all. It also would be good over a bed of shedded lettuce and have a taco salad. Yummy....calie

kicklikeaGIRL

Good Morning!! (Afternoon to those on the East Coast)...

Here's my menu for today!!

6am Post Workout Breakfast-- Egg Muffin (Scrambled egg whites + fresh green pepper + onion + fresh mushrooms + slice of cheese on a sourdough english muffin)
8am Snack-- Wheat Chex Mix
10 am Snack-- strawberries
11AM Snack-- Light cheese stick
1pm Lunch-- Whole wheat pasta topped with ground turkey & red sauce + carrots & hummus
2pm Snack-- Natural Almonds
4pm Snack-- Apple w/ 2 TBSP peanut butter
6pm Dinner-- Orange-almond salmon + baked potato + steamed broccoli
After Dinner snack--- still deciding!!

Have a great day!

lizzie84

B: 1 cup Fiber One cereal
coffee with skinny creamer

L: grilled cheese- whole grain bread and low fat swiss
tomato and avacado
blueberry pomagranate juice

Pork chops with Honey-mustard Gravy and Apple Slaw

S: watermelon
green tea
iced cappacino

aling01

Meal #1
4 eggwhite
2 oz turkey spam
Green tea

Meal #2
1oz whole almond

Meal #3
Salad - 1c spinach, 1c romain lettuce, 1/8c garbanzo beans, 1/8c dark red kidney beans, 5pc olive, 2 hard boiled eggwhite, Italian sald spritzer

Meal #4
14 apple slice

Meal #5
Protein/Carb Shake - 1 scoop Gold Standard Double Rich Chocolate whey protein powder, 1/4c berry medley, 1tbsp honey, 1tbsp peanut butter

Meal #6
1 scoop Gold Standard Double Rich Chocolate whey protein powder
17pc gummy bear

Meal #7
Omelette - 2oz 95/5 ground beef, 4 eggwhite, 1/4c white mushroom, 1/4c scallions
3oz broccoli florets with parkay butter spray
Grean tea

Meal #8
1 scoop NitroCore24 Chocolate Protein Powder with Casein

shanerylee

breakfast:
Soy protein shake
1/2 cup of cucumbers
1 wasa light cracker

Lunch
1/2 gala apple
1/2 cup of rotissere chicken
10 celery sticks with 1 tbsp of 1/3 fat cream cheese

Snack: Quaker Rice Cake

Dinner:
Turkey Burger wrapped in low carb wheat tortilla
2 pickles
1/4 cup of grated low fat cheddar cheese.

aippolito1

Breakfast: 1/2 c. non-fat plain yogurt
1/2 c. granola nuts & honey
3/4 c. blueberries
8 oz. diet splash fruit juice

Snack: 32 pretzel sticks
1 tbsp. natural creamy peanut butter
8 oz. diet green tea

Lunch: 3 or 4 grilled chicken breast strips
homemade honey mustard
1/2 c. fresh snow peas

Snack 1: off-brand fiber oats & chocolate chewy bar
Snack 2: 1/2 c. cucumbers
1 tbsp. fat-free ranch

Dinner: homemade breaded (with whole-grain chex cereal) chicken strips
3/4 c. frozen corn
homemade honey mustard

funkyspunky871

Breakfast (which I threw up seconds later, only God knows why): 2 blueberry eggo waffles

Lunch: 2 turkey sandwiches with light mayo and mustard and a 100 calorie packet of baked cheetos

Snack: apples and grapes and these fruit snack things!

Dinner: baked potato, cheese sauce, broccoli, lean ground beef, and sour cream... yum!

CALIECAT

Hello all of you. I have been in the hospital for the last 7 days. They thought it was a heart attack Then thought I needed a by passed but everything check out oK.
so hear I am again. I have a nurse coming out next week to help me get a diet plan in the work, I know My salt will be cut drasticallt. But I am going into this with a open mine,Right now I am doing 1500 grams of salt.

My reakfast: Thin Bagel with whipped cream cheese and a smear of fiet jelly. glass of hoods chcolate milk.

Lunch: Hamburger, with lettuce and tomatoe on a Sanwich thin. Cold Diet pepisi.

Supper
Peanut butter on low salt cracker., Another Bagel thin with whipped cream

snack: Greek yogurt with fresh strawberries. I think I Had aout 1, 000 gram o sodiun ,

So glad to see you all still around. and sounds like you are all doing fantastic.

Marie

charlotte77

Breakfast:
30g Bran Flakes
10g Dried Blueberries
50mls Alpro Soya Light
Cup of Green Tea.

Lunch:
100g Fresh Leaf Spinach
5 Quorn Swedish Meatballs
2 Asparagus spears

Snack:
Banana Smoothie/Milkshake made with 1 banana and 200mls of Alpro Soya light.

Dinner:
Weightwatchers Bagel
2 slices Quorn ham
1 tbsp Branston Pickle
1 small vine tomato
4 slices cucumber

Snack:
1 Kallo Low fat Rice cake
1 tsp Pure & Natural Honey
1 Alpen Light Apple & Sultana cereal bar.

That's me done for the day.

CALIECAT

good after noon and Happy mother day all.
breakfast greek yogurt fresh fruit cup Lunch. oven fried chicken with frenchie fried onion tings crush Was so good with fresh greens beans.,
Supper" Lrft overs from lunch

princesses

Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds

CALIECAT

Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds

Queen susy Is this you, you are the only one that I know of that called your grandaughters 'The princess'

SkinnyOJ2010

B - Lemon, Ginger and Honey Smoothie
- 60g Special K Original, 30g Sultanas

L - Chicken and Tomato Pasta
- Hartley's Sugar Free Jelly

S - Apple, 2x satsuma

D - 4 Dark Rye Ryvita
- MES Houmous Mini-Pot