Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

CALIECAT

:drinker: :drinker: :drinker:

1* had breakfast of fresh orange and an flax muffin
2* lunch will be veggie soup , 100 calorie english muffin, Half apple
3* supper will be Jay robb;s milk shake with 1 serving of frozen strawberries 1/4 half and half
4* snack will be applesauce

Have a good day all.

amberc1982

Good morning.

I am having pretty much the same things as yesterday. I ended up not eating tacos for dinner last night. I think I have a stomach bug so I was only able to eat some brown rice.

Breakfast (6:00am)
Wal-Mart Great Value - Oatmeal- Strawberries and Cream , 1 packet
Sunshine Right Bites - Cheez-It 100 Calorie Snack Pack, 1 pouch

Lunch(11:30am)
Great Value - Spicy Brown Mustard, 3 tsp
Land O' Lakes - Muenster Cheese - Deli Thin Slices, 2 slice
Sara Lee - Hard Salami, 2 slices
Sara Lee - Low-Sodium Roast Beef-Deli, 1 oz
Butterball - Turkey Breast Cajun Style Deli , 1 oz (1 slice)
Fresh Express - Iceberg Garden Salad Mix, 0.5 cups
Grapes - Raw, 10 grape
Great Value - Sliced Mushrooms, 0.5 cup
Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread, 2 slices
Frito-Lay - Sun Chips - Harvest Cheddar, 1 oz.

AnahitaCanDoIt

Breakfast Calories Carbs Fat Protein Fiber Iron
Bananas - Raw, 87.5 g 78 20 0 1 2 1
Linwoods - Flaxseed milled, 15 g 77 0 7 3 4 8
Flahavans - Porridge, 30 g 116 22 2 3 2 0
Supervalu - Organic Low Fat Milk, 200 g 96 10 3 7 0 0

11am break
Fresh - Grapes, Red Seedless, 1 cup (92g) 62 29 0 1 1 3

1pm break
Rocket Salad, 50 g 7 1 0 0 0 0
Shaws - Carved beef cold meat, 50 g 76 0 2 14 0 0
Hellmann's - Extra Light Mayo, 1 tbsp (16g) 12 0 1 0 0 0
Onions - Raw, 25 g 11 3 0 0 0 0

After School
Danone Activia - Fat Free Mandarin Yogurt 125g, 125 g 64 10 0 6 4 0
Linwoods - Flaxseed milled, 15 g 77 0 7 3 4 8
Raspberries - Raw, 140 g 73 17 1 2 9 5
Blue Dragon - Thai Sweet Chilli Dipping Sauce, 15 ml 35 8 0 0 0 0

Dinner
Tesco - Aubergine, 100 g 15 2 0 1 2 0
Squash - Zucchini, includes skin, raw, 100 g 16 3 0 1 1 2
Onions - Raw, 50 g 21 5 0 0 1 1
Beef - Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled, 150 g 375 0 20 46 0 31

Snacks
Options - Mint Madness, 200 ml 34 5 1 1 2 0
Tesco - Small Pink Lady Apple, 1 apple 67 16 0 1 2 0


Totals 1,312 151 44 90 34 59

*You've earned 565 extra calories from exercise today

lizzie84

B: High Fiber Oatmeal with 1/2 cup of blueberries
coffee with creamer

L: baby spring mix with chicken, onions, blueberries, walnuts and fat free raspberry vinegarette

undecided yet....maybe Subway- hubby has a late dr appt so need to find something somewhat healthy...saved 700 calories for dinner though.

S: Kashi trail mix bar
green tea

mkoff32

Breakfast: A bowl of Product 19 with skim milk

Lunch: Baked chicken breast with low fat mozarella cheese melted on top and whole wheat pasta on the side

Dinner: Baked Salmon with non fat cottage cheese

Snacks: Pear, whole wheat pita w/hummus, fiber bar and a banana

InIt2WinIt

I have been slightly under the weather, and haven't been eating at all really, I have been logging and everyday I have been like 500 under my calories, but I seriously can't bear to eat anything. I am forcing myself to eat the little bit I have as I have had no appetite. I just came on here to get some ideas for meals again, I am going to log what I have had today b/c I am forcing myself to eat every calorie & I am going to workout on the elliptical for an hour today b/c I missed yesterday....so wish me luck!!

Breakfast: Weight Watchers B-Fast Quesadilla

Lunch: Weight Watchers Cranberry Turkey Medaillons

Snack: Orville Redenbacher Mini Smart Pop popcorn w/ white cheddar seasoning

Dinner: Morningstar Garden Veggie Patty w/ olive oil sauteed mushrooms, spinach, & onion
Steamed Broccoli & Cauliflower
2 pcs whole wheat toast

Sweetie_Pie92

Breakfast - Fruit Loops with skim milk.
1 hard boiled egg

Lunch - Salami and cheese sandwich (I'm luck, I hate spreads like mayo)
Fresh strawberries

Dinner - Can of chicken and dumpling soup
Blood Orange
Small handful of Raspberry M&Ms

CALIECAT

Good good morning on this beautiful day.
This vegetarian diet is agreeing with me. My blood sugar was 86 this morning , the lowest it has ever been over 20 years. I am doing a happy dance.

Breakfast: 2 scramble egg beaters,1/2 orange, 2 slices of butter toast, coffee with half and half. the orange and toast was my 20 g net carbs

Snack: cheese stick,walnuts0carbs

Lunch: Egg salad sandwich.,1/2 apple, some roasted veggies, Ice tea 29 gr net carbs

Snack: Cottage cheese and cucumbers 0 carbs

Supper: Bulgar Chili, salad 20 gr net carbs

Snacks: Greek yogurt and 1/2 c strawberries 20 gram net carbs

CALIECAT

Good morning all

Menu for today ~~~~~~~~~~~~~~~

Breakfast Peanut butter sandwich and half orange

Snack hummus and celery

Lunch Egg salad sandwich and roasted veggies

Snack 1/2 c cottage cheese and tomatoes

Supper Bulgar chili and roasted veggies.

Snack Yogurt

Have a good one

---

CALIECAT

Breakfast
Jay Robb's - Whey Protein Shake, 1 Scoop 110
Strawberries - Frozen, unsweetened, 0.5 cup, thawed 39
Hood - Calorie Countdown-2% Chocolate Milk, 8 ounces 90

snacks
Jay Robb's - Whey Protein Shake, 1 Scoop 110
with green tea crystal lite
lunch
Fish - Tuna, light, canned in water, drained solids, 3 oz 99
Hard Boiled Egg - Hard Boiled Egg, 1 egg 70
Hellmann's - Light Mayo, 1 tbsp 35
Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100
Snacks
Jay Robb's - Whey Protein - Vanilla, 1 scoop (30 g) 110

dinner
Great Value (Walmart) - Frozen Chicken Breast-Boneless, Skinless, 4 oz-(112g) 110
Cabbage - Common, cooked, boiled, drained, with salt, 1 cup, shredded 33
Beets - Canned, drained solids, 0.5 cup, diced 24

snacks befoe bed
Daisy Brand - Cottage Cheese Small Curd 4% , 1/2 cup 110
Strawberries - Frozen, unsweetened, 0.5 cup, thawed 25

Total calories 1,079 Total net carbs 53

CALIECAT

Good Morning
Have a happy day. lets get this thread arolling again.
Calie

Sparksfly

Bfast: Egg sandwich
1 scrambled egg, english muffin, cheese sauce, salsa = around 250 cals
hlaf a cup of raisin bran (plain) = 95 cals
one sausage link= 66 cals

Lunch:
3 turkey slices, laughing cow french onion cheese= 110 cals
trader joes chicken, mango, quinoa (sp), spinach salad w/ dressing = 240

Snack:
Whole ruby red grapefruit= 110 calories LOVEEEEEEE these

and-

multigrain thins (trader joes) 17 crisps for 130 cals

Dinner:

Trader Joes Orange Chicken with sauce 1 c. = 220 cals
asparagus in oven with olive oil spray salt and pepper= 40 cals?

Snack:

pysillum husk powder, and one ounce of apple juice mixed with water= 45-50 cals

Tart frozen yogurt 1c. = 200 cals
7 frozen strawberries= 30 cals

1546 calories for the whole day if I want the frozen yogurt at the end of the day. Zumba and running tonight at the gym = burn of 900 cals.

bourqueis

Okay day One lets see how this goes

Breakfast: 1 package of Quaker kids dinosaur oatmeal ( i get sugar this way ) mmm
1 skinny latte

Lunch: Whole wheat bread with 1tbs of light peanut butter and light jelly
Diet Coke

Dinner: 3/4 cup of pasta and 1/2 cup of peas and 1/2 cup of corn and carrots
Lots of water

CALIECAT

Okay day One lets see how this goes

Breakfast: 1 package of Quaker kids dinosaur oatmeal ( i get sugar this way ) mmm
1 skinny latte

Lunch: Whole wheat bread with 1tbs of light peanut butter and light jelly
Diet Coke

Dinner: 3/4 cup of pasta and 1/2 cup of peas and 1/2 cup of corn and carrots
Lots of water

bourqueis :flowerforyou: :flowerforyou: good for you . Look like you had nice meals. I have not been losing so starting this week I have cut out my snacks during the day. I still have a bed time snack. Lets get with it.
Callie

kicklikeaGIRL

Its been a while since I've posted on this thread...gotta get with it

Breakfast- sourdough english muffin w/ 1/2 TBSP butter
AM Snack- apple
Lunch- whole wheat pasta, red sauce & sprinkle of shredded parmesan
PM Snack- natural raw almonds
Dinner- Homemade philly cheesesteak (lean steak) sandwich on whole wheat hoagie...yumm....
PM Snack- Homemade trail mix

Have a fabulous weekend!

hasiangirl

Breakfast:One egg omelette w/ 1 oz kielbasa 1 slice of cheese and a handful of corn approx 185 cals

Lunch:Pork chop w/ half a serving of brown rice and spinach -350 cals

Dinner: 4oz pan seared chicken breast w/ a serving of brown rice and peas : 310 cals

Snacks : half an apple in the morning, and a serving of peanuts mid afternoon 150cals

So in total 995cals...which is only 5 cals short of my daily goal of 1,000....:bigsmile: and even tho its only 1000 cals I am satisfied the whole day

iRun4wine

B- coffee, rice cakes w/ almond butter [355 cal]

L- mushroom, onion and ricotta cheese omelet, yogurt w/ granola & strawberries [422 cal]

S- protein bar, yogurt [250 cal]

D- ground chicken stuffed peppers, apple [404 cal]

D- frozen yogurt [150 cal]

CALIECAT

Breakfast Ray robb protein shake w/ 1/2 banana,1 c. of fresh spinach. 2 T ground flax seeds, 1 c Hoods countdown milk.Some ice.

Lunch Hambuger and sauce pour over shredded cabbage, orange

Supper Grilled chicken breast, Big salad with spay dressing Slice apple

Bedtime snack Greek yogurt

Have a wonderful weekend.

Calie

here_I_go_again

bump for later

kelkie11

My first day of tracking: Here is goes

Breakfast- (which I never eat and am going to change that- starting today)
English muffin, I slice bacon, 1 egg, slice of cheese

Snack: source yogurt,apple

Lunch: 7 grain bread, cucmber,tomato,alfafa sprouts,chicken,light mayo

Snack: Orange,yogurt

Dinner: Vegetable stir fry with, carrots, celery,mushrooms,red pepper, onions, napa cabbage,baby bok choy,fresh ginger,soya sauce and vegetable broth. with cup of rice

snack: to be determined

megamom

Bkft: Slim fast and banana, "not much into breakfast".
Lunch 1/2 quesadilli with chicken and black bean corn salsa
Dinner Turkey breast, small sweet potato and green beans with almonds.
Snack. apple slices and melted peanut butter

CALIECAT

Look like things have slow down here some. My PC came down with a irus and been in the shop. Just got it back tonight. Will be back posting my Menu starting tomorrow. Hope to see a bunch of you back here.
Marie

tutujoli

ooh, I'll jump in!

Breakfast: Tillamook Yogurt mixed with 1 cup multi grain cheerios.

Lunch: Southwest Chicken Panini (Lunch on the run, kind of. lol)

Dinner: Hamburger gravy (With Turkey instead of beef), baked potato, 1/2 cup corn.

Snacks: Apple w/2 tbls peanutbutter, string cheese.

Total: 1549 (11 cals under goal. I'll take it.)

CALIECAT

Good Morning,

Breakfast 1/2 c. egg beaters,.... 2 sl. of Sara Lee Delightful bread....coffee

Lunch Chicken salad, sandwich. Diet Pepsi

Dinner, Grilled fish. 1/2 c brown rice, Mixed roasted veggies

Bedtime snack Dryer's triple no sugar chocolate icecream Boy is it good

allykat8

Oh I just love these threads

Breakfast: Arnold Select Sandwich Thins
1 Tbsp Skippy Natural Chunky PB
1 Tbsp Apple Butter

Lunch 1: Medium Fuji Apple
Oikos Greek Yogurt - Blueberry

Lunch 2: 2 Cups Baby Spinich
1/3 Cup Red Onion
1 Morning Star Farms BBQ Riblet
3 Tbsp Kraft Light Balsamic Vinaigrette Dressing

Dinner: AmyLu Smoked Andouille Chicken Sausage
2 Tbsp French's Spicy Mustard
1 Cup Broccoli (Frozen)
1 Cup Cauliflower (Frozen)

shanerylee

Breakfast:
Soy protein shake

Breakfast 2:
wasa crackers light

Lunch:
white tuna with kraft light mayo
celery sticks
radishes
2 plain multigrain rice cakes
gold peak unsweeted tea

Dinner:
wheat flour tortilla with 1/3 fat cream cheese with avodado and tomato slices
1/4 cups of raisins

aippolito1

Breakfast - Organic version of Honey Bunches of Oats with 2% Reduced Fat Milk
6 ounces of Lipton Green Tea
Hard boiled egg

Morning snack - 100 calorie pack of Orville Redenbacher Kettle Corn

Lunch - Whole Wheat Tortilla with Chicken Salad and Romaine Lettuce
Light String Cheese
8 ounces of vegetable juice

Afternoon snack #1 before I work out will be - 2 blocks of Hershey's Special Dark Chocolate
4 ounces of 2% Reduced Fat Milk

Afternoon snack #2 after I work out will be - 4 ounces of plain Greek yogurt mixed with
1 tbsp of honey and
10 raspberries

Dinner will be - A fajita made out of a Whole Wheat Tortilla
2 ounces of 90% Lean Ground Beef
Sweet Onion
Orange Bell Pepper
and a side of 1 cup of Green Beans

CALIECAT

:drinker: :drinker: :drinker: :sad:
I had another bad day eating wise. Just get too stress out and head for the fridge. Hope tomorrow will be better.
You are all doing just great. Proud of you.
.Marie

amberc1982

Good morning everyone. For awhile there this thread slowed down. I am glad people are staring to post again.

Don't worry Marie. Today will be a better day. I have been really tired lately and didn't do so good eating wise last week because of that. I eat to try to keep myself moving and awake. :-(

Today's meals aren't the best but I have P90X YogaX tonight so I know I will burn alot of it off.

Breakfast: Dunkin Donuts bagel and hot chocolate.

Lunch: Tortilla soup

Snack: P90X protein bar

Dinner: P90X recovery drink.

CALIECAT

Hello Amberc, glad to see you around again. And we were slow there for awhile. But glad to see more people here.

I haven't decided what I am going to eat today yet, But will get started.

Breakfast:flowerforyou: Jay Robb's shake with 1 c. Frozen peaches,1 c. Hood countdown milk and 3 T of ground flax 1 scroop of Jay Robb shake, for 330 calories

Lunch:flowerforyou: Be back later