Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • nind
    nind Posts: 3
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    My first dinner on MFP. Not really anything different to what I usually eat, but I went with konnyaku shiritaki instead of rice. Other than chewy, I really like the konnyaku shiritaki. I've tried tofu shiritaki before and hated it; konnyaku shiritaki all the way!
    7 small bundles of konnyaku shiritaki noodles
    2 tablespoons gluten-free thai satay
    2 tablespoons peanut butter

    Calories: 308
    Carbs: 29g
    Fat: 16g
    Protein: 11g
    Fiber: 12g
  • vhoule
    vhoule Posts: 27 Member
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    Hi there I hope all is well. Just curious after reading some of the meus, what are your daily calorie intake. I find it hard to keep it low. any suggestions?
    I have been logging everyday now and it seems to help me a lot.
  • Sunsh1ne
    Sunsh1ne Posts: 879 Member
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    Breakfast: 1 cup oatmeal with 1/4 c raisins and 1 T brown sugar. (322 cal)
    Lunch: Grab-n-go pasta and meatballs from the caf. (yucky 550 cal)
    Snack: half an apple (36 cal)
    Dinner: pork carnitas with fresh guacamole and salsa on corn tortillas. (659! The biggest meal I've had since Christmas, and boy do I feel it!)

    Total calories for the day: 1567
    Net calories: 1393
  • boccpio
    boccpio Posts: 15 Member
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    Hello all...

    Breakfast: 6 egg whites, 1/2 c. grapefruit juice unsweet, veggie sausage patty
    Snack: EAS shake, activia fat free yogurt
    Lunch: veggie burger on arnold's sandwich thin w/ff swiss slice, mixed greens with salad spritzer
    Snack: Atkins chocolate chip low carb bar
    Snack: 4 ff hotdog wienies, no bun
    Dinner: 1 chicken breast baked, asparagus boiled, brocolli steamed, sugar free pudding

    Love this thread!
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    Breakfast: 1 cup of milk and 1 packet of hot chocolate mix.

    Snack: 1 packet of oatmeal with 1 tbsp. of butter.

    Lunch: 3oz. of leftover steak from last night, 2/3 cup of frozen peas and 1 sugar free chocolate pudding cup.

    Snack: An apple

    Dinner: Not sure yet.
  • amberc1982
    amberc1982 Posts: 468 Member
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    Hi there I hope all is well. Just curious after reading some of the meus, what are your daily calorie intake. I find it hard to keep it low. any suggestions?
    I have been logging everyday now and it seems to help me a lot.

    I only get 1200 calories each day and then if I exercise I get those also. On a normal exercise day I might get to eat 1700 calories for the day. It just depends.
  • angel_eyes17
    angel_eyes17 Posts: 103 Member
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    In looking at everyones posts, I just want to say, you are all so strong. I actually schedule things in like cheesecake so I don't fail at this. I know if I deprive myself, I will cheat more often and end up quitting. You guys are awesome. Thanks for the inspiration. :happy:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I too try to get 1200 calories in a day. if I am running short I eat some nuts, that will hike it up.

    Breakfast Scramble egg with cheese. flax muffin

    Lunch roasted veggies and hamburger pattie.

    Supper grilled chicken, left over roasted veggies

    Smacks nuts and cheese thruout the day.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Welcome angel eyes, glad to have you. If we can be any help let us know.
    Marie
  • Gidget86
    Gidget86 Posts: 45
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    Hello lets see I need to post my day of food

    Breakfast: Shakeology drink
    Lunch: Rice bowl
    Dinner: hopefully leftover healthy vegie soup

    But we are moving #1 son tonight so who knows what will happen at dinner.

    Marie how are you doing? I've been thinking about you alot today.

    Gidget
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    Breakfast (7:30 am) -- Steel cut oatmeal, 2 tbsp grnd flax seed, 100g mashed mango (mixed in the oatmeal, yummmm)
    Snack (noon) -- 100g dark meat chicken, 3g baby carrots, 2 tbsp homemade hummus
    Lunch (3:30 pm) -- 1 1/2 slice homemade chicken and veggie pizza
    Dinner (7 pm) -- 4.06 oz ground sirloin on 1 slice Natural Ovens Oatmeal Bread, 1 cup homemade asparagus soup, 1 cup oat milk.
  • mshay05
    mshay05 Posts: 229 Member
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    Breakfast- blueberry waffle, coffee
    Snack- protein shake
    Lunch- Pei Wei vietnamese chicken salad rolls
    Snack- hard boiled egg
    Pre Workout- 1/2 larabar pecan pie flavor
    Dinner- lightly breaded chicken tenders baked in the oven w/ marinara. spinach salad and a glass of white wine.
  • jmdolan
    jmdolan Posts: 128
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    Breakfast: 3 egg whites on low carb toast with laughing cow cheese

    Snack: edamame

    Lunch... Salad with tuna (no dressing) and an orange

    Snack: Oatmeal pancake with a tsp of PB and a tiny bit of syrup (pre-workout snack)

    Dinner: Salsa Chcken with Brown Rice and Veggies.
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    Breakfast: One packet of hot chocolate mix and one cup of milk.

    Snack: One packet of oatmeal and 1 tbsp. of butter.

    Lunch: 3oz. of steak, 1 cup of frozen peas and a sugar free pudding.

    Dinner: Not sure yet.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Nasty weather here in
    Texas

    good morning all,

    Breakfast Chocolate chip flax muffin
    Lunch Hot dog with flax muffin
    Supper Don't know yet, Will be going out with my family to eat.


    Marie
  • Gidget86
    Gidget86 Posts: 45
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    We have been fogged in all week so far!

    Breakfast: 1/2 cup rolled oats, blueberries 2 tbs pecan pieces yummy

    Lunch: leftover chicken soup

    Dinner: shrimp egg rolls from Hungry Girl recipe...can't wait to try!

    must excersize!
  • meokk
    meokk Posts: 787 Member
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    Hi,
    This is my first post in this thread. Just joined a week ago.

    Yesterday:

    BREAKFAST:
    Crunchy Nut Cornflakes (45g) I weighed them
    Non Fat Milk - 1 cup
    TOTAL 261 Calories

    LUNCH:
    Whole wheat wrap with
    Hummus
    Avocado, Tomato, Pumpkin seeds, cured olives, cucumber, romiane lettuce, dried cranberries
    TOTAL 421 calories

    DINNER:
    canned tuna in oil, drained - 1/2 cup
    mixed greens (2 cups)
    preserved lemons
    kalamata olives
    sliced raw fennel (1/3 cup)
    TOTAL: 248 calories

    SNACKS:
    Minneola orange - 1/2 of 35 calories
    toasted seaweed - 20 calories
    4 mini Twix - 320 calories (I need my chocolate) ;-)

    DAILY TOTAL
    Calories: 1305
    Fat: 57 (only 11g saturated)
    Carbs: 163
    Vitamin A: 168%
    Vitamin C: 142%
    Calcium: 55%
    Iron: 75%
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    Breakfast (6:30a) -- 1/4 cup steel cut oatmeal, 100g mashed mango (dang, I forgot the ground flax seed)

    Lunch (noon) -- 4 oz ground sirloin, 1 cup homemade asparagus soup, 2 oz carrots, 68g cucumber, 100g radishes with a homemade (veganaise and soy yogurt) ranch dip.

    Snack (4:00p) -- braeburn apple slices and 1 oz pistachios

    Dinner (6:30p) -- chicken thigh (with the skin off), baked on a bed of mixed rice (brown, long grain, and some weird one's that just look pretty), broccoli florets. I can't have the rice though (I use cream of mushroom soup in it and I'm allergic to milk), so I'm going to have quiona instead, cooked with chicken broth and seasoned.

    Snack (8:30-9:00p) -- brown rice cake schmeared with homemade hummus
  • meokk
    meokk Posts: 787 Member
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    Hello,
    I have found that it really helps to log your foods and check your vitamin totals throughout the day.
    I then end up making healthier food choices geared to reaching my RDAs.
    I also find it helps to make lunch the biggest meal of the day.
    I doing 1200-1300 calories per day.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    Breakfast - 1/2 cup pumpkin, 1/2 cup cottage cheese and cinnamon - YUM!!!! and a mug of green chai!

    Lunch - Panera Bread - half a chicken sandwich with a bowl of French Onion soup and an apple

    Snack - hard boiled egg

    Dinner - venison and mushroom tomato sauce over spaghetti with homemade bread and olive oil

    Dessert - marshmallows toasted over the fire.

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