Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

amberc1982

Breakfast: Whataburger (I know it is bad for me. I was just really hungry)

Lunch: Homemade stuffed shells and an apple

Dinner: Chicken breast, corn, peas and a instant brown rice.

jmdolan

Breakfast: 1 c. cooked Old fashion oats with 1 tbsp Natural Peanut butter & a large coffee with 1/4c. milk.

Lunch: Salad with Grilled chicken, tomatoes, cucumbers, roasted aparagus, taboule, and 1/4 c edamame.

Snack: chobani rasberry yogurt

Dinner: 4 egg white omelette with 1/4 c mozzarella broccoli and onion. 2 peices of carb style bread with smart balance and a side of Zuchini.

aerobicgirl

hey guys
breakfast - cream of wheat (whole grain) w/ raisins
snack - cottage chesse w/ granola or fiber one yogurt and granola cant decide
lunch - chicken fajita w/ asian vegetable mix
snack - edamame
dinner - not sure

CALIECAT

Breakfast====== Chocolate 3 minute muffin with 15 semi unsweeten chocolate chips [ only baked in oasted oven for 15 minutes. !/2 c sour tart cherries., dab of light sour cream total net carbs 15

Break at mid morning==Crystal lite orange drink

Lunch----1 c of campbells harvest zesty tomato bisque=18 net carbs with some onions, cabbage, thron in for more veggies. ==== 18 net carbs

Break afternoon.===t green tea

Supper===grilled steak. roasted brussell sprouts. Baked apple with cinnamon and butter=== 15 net carbs

bed time snacks ricotta cheese and 1 c tart cherries and a dab of light sour cream===20 net carbs

Another 11-20 carbs during the night if I wake up I am sleeping so good I haven't been waking up. another + for Met B.

InIt2WinIt

What an awesome thread...I am getting some great meal ideas from the other participants...thanks ladies & gents!!!



Breakfast: Weight Watchers Stuffed Breakfast Sandwich
1 fiji apple


Lunch: Weight Watchers Calzone
1 lg cucumber w/ 1 tbsp light creamy italian dressing
1 can green no salt green beans w/ 1 tsp salt, pepper, & 1 tbsp brummel & brown butter


Snack: 1 bag orville redenbacher smart pop w/ 2 tbsp kernal seasonings white cheddar sprinkle (only 4 cal, I love it)


Dinner: Johnny Carino's Shrimp Caesar Salad w/ parm & dressing on the side
1 slice sara lee's 45 & delightful honey wheat bread dressed w/ 1 tbsp brummel & brown butter & garlic powder



Of course at least my 8 cups of water & 1 hour on the elliptical

July24Lioness

Breakfast: 5 strips bacon, 3 eggs fried in rendered bacon grease

Lunch: 1/2 cup each: radishes, broccoli, cauliflower, carrot slices. Home made ranch dressing
1 cup chicken salad made with home made mayonnaise

Afternoon Snack: 1 cup Total Fage (whole milk) and 1/2 cup fresh strawberries sliced.

Supper: Grass Fed Beef with tomato, onion, garlic, green and red peppers mixed in and topped with cheddar cheese. Steamed brocolli with butter and cheddar cheese.

At least 120 oz of water to drink, along with 3 cups of coffee and 2 cups of tea.

These foods are equal to 33 gross carbs, net carbs= 23.

CALIECAT

Breakfast: 5 strips bacon, 3 eggs fried in rendered bacon grease

Lunch: 1/2 cup each: radishes, broccoli, cauliflower, carrot slices. Home made ranch dressing
1 cup chicken salad made with home made mayonnaise

Afternoon Snack: 1 cup Total Fage (whole milk) and 1/2 cup fresh strawberries sliced.

Supper: Grass Fed Beef with tomato, onion, garlic, green and red peppers mixed in and topped with cheddar cheese. Steamed brocolli with butter and cheddar cheese.

At least 120 oz of water to drink, along with 3 cups of coffee and 2 cups of te

These foods are equal to 33 gross carbs, net carbs= 23.

Lots of food Lioness. I am on step 2 of Met b Plan and have to eat 11-20 net carbs ervey 4 1/2 hours. veggies don't count just corn, peas, beets and etc. and a lot of other things too like: Cottage cheese, light sour cream, all low fat cheese and meat ,eggs
My blood sugar is staying around 110 Fasting. and befor each meal. couldn't me happier. And Blood pressure was 103/45 this morning. Great way to go. Love this WOE. [Way of eating]

Marie

jmdolan

Goodmorning, I will post first today.

Breakfast: oatmeal with 1 tbsp natural peanutbutter and half a banana. Coffee and shaws fat free creamer

Lunch: josephs oatbran and flax tortilla with 2.5oz of ham lettuce tomato and reduced fat cheese

Snack: Chobani yogurt

Dinner: veggie burger with low fat cheese and ketchup (no bun) and probably whatever veggies i have in the house - still not 100% decided on a complete meal.

amberc1982

Good morning.

Morning wake up call: 1 packet of hot chocolate mixed with 1 cup of fat free milk

Snack: 1/4 cup of tropical trail mix

Lunch: 2oz. of tuna mixed with 1 tbsp. mayo on a hot dog bun (only thing i had in the house), 1 cup of V8 soup and one string cheese

Dinner: 4oz. chicken breast with peas and corn.

And maybe some snacks here and there. Not sure yet. Not all that hungry today.

InIt2WinIt

Breakfast: Weight Watchers Egg McMuffin w/ canadian bacon

Snack: 6 smoked almonds

Lunch: Weight Watchers Lasagna Bake
1 can green beans
1/2 lb cabbage crunch (can be purchased at whole foods market & it is amazing)

Snack: Smart Pop popcorn
white cheddar seasoning

Dinner: not sure as of yet, but maybe a grilled teryaki turkey burger (4 oz), steamed veggies, & long grain & wild rice..still have to think about it


Going to pump out an hr on elliptical today & my 8 cups of water of course

July24Lioness

Breakfast: 5 strips bacon, 3 eggs fried in rendered bacon grease

Lunch: 1/2 cup each: radishes, broccoli, cauliflower, carrot slices. Home made ranch dressing
1 cup chicken salad made with home made mayonnaise

Afternoon Snack: 1 cup Total Fage (whole milk) and 1/2 cup fresh strawberries sliced.

Supper: Grass Fed Beef with tomato, onion, garlic, green and red peppers mixed in and topped with cheddar cheese. Steamed brocolli with butter and cheddar cheese.

At least 120 oz of water to drink, along with 3 cups of coffee and 2 cups of te

These foods are equal to 33 gross carbs, net carbs= 23.

Lots of food Lioness. I am on step 2 of Met b Plan and have to eat 11-20 net carbs ervey 4 1/2 hours. veggies don't count just corn, peas, beets and etc. and a lot of other things too like: Cottage cheese, light sour cream, all low fat cheese and meat ,eggs
My blood sugar is staying around 110 Fasting. and befor each meal. couldn't me happier. And Blood pressure was 103/45 this morning. Great way to go. Love this WOE. [Way of eating]

Marie

Marie -

That is fantastic!! It sounds like you are on your way to getting your blood sugar and the diabetes in general under control.

I have been eating lots of food it seems like I am eating all day long, but I am losing again, so that is a good thing.

What works for ME is eating lots of protein and fat, veggies and a bit of fruit...........No beans, no grains and limited dairy. I have success, feel lots of energy and just an overall general good feeling. :flowerforyou:

July24Lioness

Breakfast: 2 double cheese burgers, plain with NO bun from burger king
2 sargento sharp cheddar cheese sticks
1 orange

Lunch: Water and Coffee

Mid-afternoon snack: Apple and 3 tablespoons macadamia nut butter

Supper: Fried chicken thighs (coated with coconut flour and fried in coconut oil)
Stir fry mix with a bit of peanut oil drizzled on top after stir frying in coconut oil

Lots of water and coffee - cup of hot tea before bed.

CALIECAT

I post this on Met B friends web site so will just copy and paste

Breakfast******Chocolate flax muffin, 1/2 c no sugar apple sauce , Coffee

Lunch***** Peanut Butter sandwich, Got to see how much peanut butter I, can have. I thinking 2 T. but need to know for sure. Using
2 slices of delightful wheat bread.
Brocolli and shedded cabbage micro in a mircowave steam bowl

Supper****** Hamburger with a small roll. Pickle ,onions, tomatoes and lettuce.

Bedtime snack 12 grapes

During the night Strawberry sauce found it with the 1 servings of applesauce no sugar.

Will have string cheese and nuts for snacks doing the day if needed.

Have a good day!!!!!!!!!!!!!!!!!!!


They called our 11-20 CARB DAM that is to block the release of a bagel from your liver that would happen if you go longer than 5 hours without a carb dam. It sure is helping me. My blood sugar is always close to 100 before each meal. And that is something for me.

HonestOmnivore

breakfast - 1/2 cup low-fat cottage cheese and 1/3 cup sweet cherries, Green chai

lunch - salad of 3 cups mixed greens, balsamic vinegar, flax-seed oil, blue cheese, chopped dates

dinner - 1 pint Irish Ale (Conway's Irish Ale), Turkey Reuben, two hot wings with blue cheese sauce, 1/2 piece frozen Irish cream pie.

Snacks - 2 apples, sugar free mints, lots of green chai

iRun4wine

B- coffee, chocolate rice cakes w/ natural peanut butter (i'm gluten-intolerant- it's my version of an english muffin w/ peanut butter )

L- salad w/ veggies & hard boiled egg, apple, almonds, cottage cheese, tea

S- protein bar

D- pizza made on a gluten free tortilla, yogurt, tea

CALIECAT

February 25, 2010*******Thursday

Blood sugar---- 107 Blood pressure

---

113/55 Weight--post on Wed.
Breakfast: 9:00 am

2 scramble eggs beaters, 1 t. olive oil, 1 sl Sara Lee delightful toast, 1/c aliced strswberries 1 sl cheese For a toatal of 13 net carbs. My carb amt. is 11/20 net carbs per meal, every 4 1/2 hours

Lunch: around 1:30 PM

steamed brocoli , onions and cabbage, . 2 turkey sausage, homemade., !/2 c strawberries., , one hard roll. 1/2 c ricotta cheese 19 net carbs

Snack; Flax muffin [ no net carbs]

Supper: around Tuna fish Sandwich with 2 slices of Sara Lee Delighful bread. 14 net carbs, , !/2 c strawberries 4 net carbs and Brocolli For a total of 18 net carbs

Bedtime snack 2 greek yogurt small container , 1/2 c strawberries

---

14 net carb

3 am snack if awake---12 green grapes about 15 net carbs

good afternoon all. Hope you all have a fantastic day. And enjoy your good meals.

Marie

hlanders

Wondering also the calories..
when posting your food can you put the round about calories.
ie. breakfast 250cal.

hlanders

This is a great thread. Just because of having to get to the 1200 cal for the day. Wondering if you can mention the calories for each meal. ie. breakfast was 250cal.
This is such a great thread for those with the struggle of not moving on the scale. When you see the people that are losing and the type of foods that they are eating!

iRun4wine

I eat 1400 calories per day before exercise :flowerforyou:


B- Chocolate rice cakes w/ natural peanut butter, and coffee (345 cal)

L- Mini turkey meatloaf muffins (home made), orange (318 cal)

S1- Southbeach protein bar (140 cal)

S2- Mini Kettlecorn rice cakes (86 cal)

D- Home made gluten free chicken fingers w/ honey mustard dip, green beans, yogurt (386)

* still have 361 calories left over- will probably end up having something else- probably .75 oz. of almonds (123 cal)

hlanders

That is so great. I wanted to see...the cals. Just trying to eliminate what i am doing right or wrong with my 1200...plus eating my exercise cals now!
Thanks :flowerforyou:

rmcotter777

so for breakfast I usually have a waffle and light syrup with some fruit and a cup of coffee.

At my office, we have all committed to eating healthier, so we started a lunch club... we bring sandwiches and fruit with baked chips. or soup and sandwiches or salads, that way we spend like 5 dollars a week if that and eat good meals, ive noticed that I have been eating more fiber by doing this.

we dont drink soft drinks we all bring water

and then dinner I eat light, a bowl of cereal or and egg and some turkey bacon.

I hope that this lunch thing keeps up cause you really run out of ideas after a while

aerobicgirl

breakfast - cream of wheat whole grain
snack - cottage cheese 1% w/ less then half 1/4 cup granola
lunch - minestrone soup )healthy choice) with orowheat sandwich thins and laughing cow cheese
dinner - salmon fillet broccoli, 1/2 cup edamame and baked fries ( i know the fries aren't all that good but they are baked and just few)
evening snack - cottage cheese 1% w/ less then half 1/4 cup granola

CALIECAT

Good afternoon all

Running lste this morning

Breakfast********* 1 small continer of Greek yogurt-- 5 grams carbs
unsweeten apple sauce

---

12 grams carbs
Coffee / 1T. Half and half

---

0 carbs
Total carbs

---

17 net carbs

Lunch************ English muffin 100 calories

---

19 Grams carbs
1 t. Wilton farm BBQ

---

0 carbs
3 oz. roasted turkey

---

0 carbs
Dilled pickle

---

0 carbs
2 glasses decf tea

---

0 carbs
Total carbs

---

19 grams net carbs

Supper************Egg salad, 1 t mayo,1t pickle,
Chopped onion

---

0 carbs
Brussell sprouts, cabbage
Steamed / 1 t Olive oil, S & P

---

0 carbs
Hard roll , ! t. butter

---

18net carbs

Snack**************WW Gaint Latte oops I goof I think 15 grams
of sugar

---

Carbs only 17 net carbs

Snack During the night if awake--apple sauce

---

iRun4wine

B- coffee, chocolate rice cakes w/ natural peanut butter (345 cal)

L- 1/2 cup whipped cottage cheese, apple, 18g of almonds, yogurt (382 cal)

S- southbeach protein bar (140 cal)

D- homemade turkey chili & baked tortilla chips (397 cal)

total = 1264 cal

CALIECAT

Good afternoon all. Beautiful day outside has a nice walk before lunch.
My Met B Day
Breakfast---For my 11-20 carbs---Thoamas English 100 calorie muffin toasted----19 net carbs
8 Am Extras----1/2 c egg beaters, 1 T. light margarine 1 T Half and half. coffee.

!0AM short walk and a diet pepsi.

Lunch
12 PM--- For my 11-20 carbs, 2 low carb MIssion tortilla, small plain greek yogurt--Net carbs--15
Extras---3 oz turkey pot roast.onions, pickles

Break 2 Pm Cup green tea . Emerals Cocoa almonds and a 15 minute walk

Supper For my 11-20 carbs ---apple

---

Net carbs-- 15
4 or 5 Pm ---Extras

---

Big veggie plate Grilled fish

Break----Lemon water, Cheese stick
7PM

Evening snack---- For my 11-20 net carb !/2 c pudding

---

Net carbs--12
9 Pm

If awake For my 11-20 net carbs Small tub appledsauce

---

Net carbs--12

Last edited by rieriecat (Today 12:57

Chocolickkyss

Breakfast: Oatmeal

A.M. Snack: 1 cup of grapes.

I am absolutely clueless as to what's for lunch, dinner and afternoon snack. I'm off to the grocery store so hopefully I'll figure something out.

CALIECAT

My breakfast. I am trying something new. I am going to eat vegeterian for a week and see how I do.

Breakfast was fine.. in fact it was good. I am trying to learn this.
Morningstar Farms - Spicy Black Bean Burger, 1 patty --9 net carbs-
Egg Beaters - Egg Beaters, 1/2 cup ---- 2 net carbs carbs
Great Value-Walmart Brand - Coffee Creamer Ultra Pasterized, 1 Tbsp.--- 2 carbs
Orange - Fresh Fruit - Oranges, 1/2 med --- 7 net carbs
1 c coffee0

total 20 net carbs total calories ---235

amberc1982

Good morning everyone.

Breakfast (6:00am)
Great Value - Apple Cinnamon Oatmeal, 1 packet
Country Crock Calcium and Vitamin D - Margarine, 1 Tbsp
Great Value - Clover Honey, 1 Tbsp

Lunch(11:30am)
Flat Out - Light Wraps - Italian Herb, 1 flatbread
Butterball - Turkey Breast Cajun Style Deli , 1 oz
Sara Lee - Low-Sodium Roast Beef-Deli, 1 oz
Sara Lee - Hard Salami, 2 slices
Land O' Lakes - Muenster Cheese - Deli Thin Slices, 2 slice
Great Value - Sliced Mushrooms, 0.5 cup
Great Value - Spicy Brown Mustard, 3 tsp
Fresh Express - Iceberg Garden Salad Mix, 0.5 cups
Grapes - Raw, 10 grape
Apples - Raw, with skin, 1 small
Progresso Light Soup - Zesty Santa Fe Style Chicken, 2 cup

Dinner(5:30pm)
Old El Paso - Taco Shells, 3 shells
Walmart - Ground Chuck Beef (80/20), 2 oz.
Fresh Express - Iceberg Garden Salad Mix, 2 cups
Old El Paso - Original Taco Seasoning Mix, 2 tsp
Onions - Raw, 1 cup, chopped
Tomatoes - Red, ripe, raw, year round average, 1 cup

lizzie84

B: 1/5 hard boiled eggs
1 slice whole grain toast with .5 tsp light margerine
coffee with creamer

L: Brown rice with broccoli and leftover shredded chicken and teriyaki sauce
green tea

Ham and cheese strata
salad

S: Kashi bar
something else healthy- still need more calories!!

mdwife

Hello everyone! So glad to have found this thread because I am running out of ideas for new things to eat.:smooched:

Breakfast - 1/2 cup of old fashioned oatmeal with 1/3 cup of craisens thrown in. A cup of coffee with splenda and a dash of skim milk. (286 calories)

Lunch - 1 Tuna patty (made of canned tuna, light mayo, bread crumbs, egg, and old bay seasoning), 2 slices of whole wheat bread. A cup of hot Lipton tea. (316 calories)

Snack - 1 cup of Banilla Yogurt (Stoneyfield Farm Organic Banilla yogurt is delicious! I mixed in 1 cup of sliced strawberries mixed to make it even more satisfying! (253 calories)

Dinner - 1 1/2 cups of Homemade Shrimp Fried rice (rice, shrimp, zucchini, red peppers, mushrooms, olive oil, low salt soy sauce and spices) (270 calories)

Total calories 1125

That is what I had yesterday and it was one of my most satisfying food days. For exercise, I walk briskly for 45 minutes.