Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    Breakfast - Ezekiel low-sodium Bread w/1 tbsp reduced-fat PB

    Lunch - Salad w/romaine, 2% cheddar, light ranch, sliced mushrooms, tomatoes and a Red Pear

    Dinner - Quesadilla (2% shredded cheddar) & fat-free refried beans

    Snacks - Banana, Granola Bar, Trader Joe's Rice & Bean Chips
  • fastplastic
    fastplastic Posts: 7 Member
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    1st breakfast egg white omellete with chicken and part skim mozzarella cheese and tomatoes along with an everything bagel with smuckers peach preserves

    2nd breakfast kashi cereal with no fat milk

    lunch body fortress vanilla whey protein shake with a banana and 6 strawberries

    lunch 2 chicken and brown rice

    dinner pasta with tuna fish sauce

    dinner 2 4 0z steak tips and pure protein bar

    im workong out with the p90x plus routine every day so i need my carbs and protein!
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    I definitely need to grocery shop soon, we are down to the bare bones here!

    Breakfast - 1 slice Ezekiel low-sodium bread, 1 tbsp reduced-fat peanut butter

    Lunch - 4 Morningstar Chik'n Nuggets, 1 tbsp bbq sauce, 1 c. baby carrots, banana

    Dinner - (Brinner!) 3 Eggs, 3 Bacon, 1/2 c. lowfat cottage cheese

    Snacks - 90-calorie granola bar, Trader Joe's pita puffs, 100-calorie pack
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: :drinker: :heart: :drinker:

    Your meals sound mighty good.

    Breakfast Chocolate chips flax muffin coffee and crystal light orange jusice

    Lunch greek yogurt with chocolate chips , roasted egg plant Water

    Supper Hamurger pattie with mushrooms, roasted veggies

    Bedtime snack ricotta sundae

    have a wonderfu weekend
    Marie

    :heart: :drinker: :heart: :drinker:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast Chocolate chips flax muffin
    Lunch--pepper jack cheese on flax hanbuger buns
    Supper--- roasted veggies,Grill hamburger patti on a flax bun.
    Ricotta sundae
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    Today:
    Breakfast - half a bagel with cream cheese, raisin bran, green tea!

    Lunch - chili (made with venison)

    Dinner - 1/2 bottle of wine and 1 oz. of cheese

    Snack - Pumpkin and cottage cheese!
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good Monday morning everyone.

    Breakfast: 1 cup of milk and a packet of hot chocolate mix.

    Snack: 1 packet of oatmeal with 1 tablespoon of butter.

    Lunch: Campbells V8 Butternut Squash soup and an apple

    Dinner: 4oz. of Venison back strap, 1 baked potato, 1 cup of frozen peas and 1 tablespoon of butter.
  • jennasuz1995
    jennasuz1995 Posts: 16
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    :smile: Breakfast: 1/2c. Egg Beaters w/Weight Watchers Shredded Cheese
    :smile: Lunch: 4oz. Chicken Breast, 2c. lettuce, 16 Almond Nut-Thins
    :smile: Dinner: 4oz. Chicken Breast, 1c. cooked carrots
    :smile: Snack: 25 Almonds, 1 serving size pkg. Sugar Free Shortbread Cookies
  • mshay05
    mshay05 Posts: 229 Member
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    Breakfast - ff milk w/ honey chex
    Lunch - white chili (chicken chili)
    Dinner - not sure yet?!?!
    Snacks - hard boiled egg, mixed nuts, apple, larabar
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    8:00 Breakfast-- steel cut oatmeal with 2 TBSP ground flax and one sliced nectarine (254 calories)

    11:00 Snack -- 1 1/2 slices of my homemade pizza (370 calories)

    3:00 Lunch -- spinach salad made w/ chicken, tomatoes, onions, olives, red & green peppers, my homemade dressing (319 calories)

    6:00 Dinner -- pork chop with carmelized cabbage & onions, acorn squash, 1 cup oat milk (431 calories)

    8:00 Snack -- brown rice cake with 2 TBSP spicy three pepper hummus (120 calories)
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    Breakfast - 1/2 cup pumpkin, 1/2 cup cottage cheese, splenda and cinnamon (still LOVING it), Mug of green chai (no cream).

    Snack - small green apple

    Lunch - Grilled4 oz. chicken breast and steamed broccoli with carrots

    Snack - hard boiled egg

    Dinner - grilled 8 oz. chicken breast, 1/2 cup brown rice, 2 cups steamed veggies
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    Breakfast - Multi Grain Cheerios w/ lowfat milk

    Lunch - Chicken Breast on Whole Wheat Sandwich Thin w/Trader Joe's light cheese, sugar-free pudding, a Banana

    Dinner - Stuffed Bell Peppers, Oven Roasted Potato Wedges

    Snacks - Hard boiled egg, Kettle chips, Fruit gushers (haha), sugar-free Fudgsicle
  • csd2583
    csd2583 Posts: 7
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    My first post here...but getting great ideas on what to eat! Thanks everyone...

    Breakfast: 1/2c Kashi cereal w/ 1/2c skim milk w/ 1/4 c fresh blueberries/raspberries & 1/2 banana
    Snack: Bartlett Pear
    Lunch: Homemade salad w/ Romaine/carrots/sugar snap peas/ red pepper/ cucumber w/ 1 tbsp goat cheese/ 2 oz shredded Rotisserie chicken & 2 tbsp light balsamic dressing
    Snack: (the other half of my salad that took me 2 hours to eat since I ate at my desk!)
    Dinner: 9 medium shrimp w/ 2 tbsp zesty cocktail sauce.....7 Wegmans Organic Chicken steamed dumplings (sorry cleaning the leftovers out of the fridge!)....1 -4oz glass of pinot grigio
    Snack: 2 cups homemade Jiffy white popcorn (made w/ 2 tbsp canola oil & sea salt) & 2 dove dark chocolate promises
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi Debbie. Welcome to our group

    Breakfast ,Chocolate chip muffin
    lunch Fiber one bar
    supper Hamburger on a flax bun
    Snack ricotta Sundae
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    Breakfast: One cup of milk and a packet of hot chocolate mix.

    Snack: One packet of oatmeal and 1 tbsp of butter.

    Lunch: 1 cup of V8 Butternut Squash soup, 10 saltine crackers and 1 small apple

    Snack: Not sure yet

    Dinner 3 oz. of steak with one baked potato topped with 1 tbsp. of butter and 1/4 cup of spinach. I am thinking of adding a salad to this also.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good Morning all

    My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
    Marie

    Marie
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good Morning all

    My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
    Marie

    Marie

    I am so sorry for your loss. Your and your family are in my prayers.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    Good Morning all

    My brother passed away at 3 AM this morning. the one that lives in Forney. He had protate cancer. yesterday they gave us 2 days to 2 weeks to live. He will suffer no more.
    Marie

    Marie
    Marie- I 'm so sorry for your loss! And I'm glad your brother is at peace... cancer can ravage the soul and now he's free of that.
    Take care of yourself today OK?

    ~Melinda
  • mshay05
    mshay05 Posts: 229 Member
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    Marie, I'm thinking of you! Take care! :flowerforyou:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Thanks a bunch everybody.,

    Breakfast Chcoolate chips flax muffin
    snack ricotta sundae
    Lunch Veggie caserole and flax hamburger bun
    Supper Hamburger grilled, more eggies casserole.
    Snack Ricotta sundae

    Marie

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