Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

kicklikeaGIRL

Breakfast - cinnamon raisin english muffin
Morning Snack- Special K Cinnamon Pecan dry cereal
Lunch - grilled chicken, green & red peppers, cheese on a whole wheat tortilla w/ salsa
Afternoon Snack - Natural Almonds & Apple w/ PB
Post Workout Snack- protein shake
Dinner- whole wheat pasta, 3 oz chicken, homemade cordon bleu sauce, steamed broccoli
Evening Snack- carrots, light cheese stick

Exercise: 45 minutes Turbo Kick
35 minutes ChaLean Extreme

So, consuming about 1600 calories, and burning about 700 calories. My daily goal without exercise is around 1390 calories....so I typically eat a portion of my exercise calories. Yahoo!

Have a great day!

pulp

ooh. this thread was an inspiring read.
i like it.
here's my today:

breakfast: two slices of wasa multigrain crisp bread, 1 hardboiled egg, 1 glass of unsweetened apple juice
lunch: some slices of pineapple, an orange, two cups of instant coffee with low fat milk
dinner: a bowl of veggie noodle soup, some whole grain bread on the side and a glass of milk
snacks: a waffle

i have no idea how i'm supposed to get all that water into me, though. i mean.. it get's boring really quickly. water is good, but not that good.

CALIECAT

ooh. this thread was an inspiring read.
i like it.
here's my today:

breakfast: two slices of wasa multigrain crisp bread, 1 hardboiled egg, 1 glass of unsweetened apple juice
lunch: some slices of pineapple, an orange, two cups of instant coffee with low fat milk
dinner: a bowl of veggie noodle soup, some whole grain bread on the side and a glass of milk
snacks: a waffle

i have no idea how i'm supposed to get all that water into me, though. i mean.. it get's boring really quickly. water is good, but not that good.

Pulp, Its not too bad. I make up a crystal light in a bottle with a lid., fill a glas3/4 full with ice and water finish filling glass with crystal light. I like the lemon , Decaf coffee and decaf tea counts as water too..Diet deca soda counts too.

glad to see you hear. Join us often.

Marie

pulp

ooh, thanks for the tip!
i'm very glad to be here

Chocolickkyss

Breakfast: Turkey sausage links, boiled egg and medium pear

A.M.Snack: 4 oz vanilla yogurt w/ 1/4 cup of granola

Lunch: Turkey pattie w/2% pepperjack cheese on whole wheat bread and sweet potato fries

P.M. Snack: Broccoli florets w/light ranch veggie dip

Dinner: Sargento's bistro chicken salad toppers using baby spinach instead of lettuce

annastasia76

so far I had a low fat whole wheat muffin cooked with applesauce instead of oil and splenda in place of sugar
and I had a hard boiled egg, I need to eat something else I'm just not sure what yet, we have tons of left overs in the house but not much of anything else, I have to go searching. maybe some dry frosted mini wheats

NykkieC

Breakfast: Jimmy Dean D-lights turkey sausage, egg white & cheese croissant.

Lunch: Yoplait Mixed Berry Smoothie, mandarin oranges.

Dinner: Boca Spicy Chick'n patty with pico de gallo on an Arnold whole wheat thin, Birdseye Lightly Sauced alfredo pasta with veggies.

After workout snack: large navel orange.

jmdolan

Breakfast: Oatmeal with a TBSP of Teddie Chunky Peanut Butter (unsalted)
Snack: Atkins Advantage Shake (needed a mid morning snack today- went to the gym before work)
Lunch: Turkey on a whole wheat wrap with Laughing cow cheese lettuce and tomato
Snack: Banana (or maybe a fiber one bar depending on my mood)
Dinner: Greek Salad with Steak tips on top : no dressing

joturbin

Breakfast: 1/2 whole wheat bagel with 1 TB peanut butter and 1/2 sliced banana - with a wee drizzle of honey (I call it my Elvis special)
Lunch: Homemade chicken noodle soup & FF Orange yogurt
Snack: Smart Food Popcorn baggie
Dinner: Turkey burger (no bun) small baked potato, small salad

HonestOmnivore

Yesterday -

breakfast 3/4 cup pumpkin 1/4 cup low-fat cottage cheese, splenda cinnamon mixed in.
lunch - 4oz. chicken breast, steamed carrots and cauliflower
Dinner - Brew-master's dinner (beer tasting) six courses six 8 0z beers OH MY!
Snacks - green apple, carrots, tea, sugar free starlight mints

Workingitout - I mix vanilla yogurt if I have it, with the pumpkin - also good is light cool whip, pumpkin and ricotta cheese! YUM - try a few combinations! A friend likes it straight up 1 cup pumpkin, 1tsp (real) maple syrup, 1/2 teaspoon cinnamon!

Heat up pumpkin with chicken broth and sauteed onions, add a little curry spice! YUM!

ivykivy

Breakfast- 3 med eggs and a grapfruit
Second breakfast- grits with 3 slices of ham and butter
Lunch- yogurt with walnuts and reese's pieces
Dinner- chicken legs and brussel sprouts
Snack- chicken leg

CALIECAT

You guys do make me hyngry

Breakfast ricotta sundae, coffee

Lunch Cheese and low carb tortilla , Flaxs Texas sheet cake
Yummy

SupperGrilled chicken, brocolie with butter. Salad, Flax bread

Snacks. I have the Flax Texas Sheet cake in the freezer lock up and hubby has the key. Maybe I can talk him into open it for me. If not I will have ricotta Sundae
Marie

yacekl

Hi everyone glad to respomnd to this thread iknow it will help me be accountable.


breakfast: post raisin bran 1 cup
1 cup skim milk
1 cup tea with sugar (raw) and litlle bit skim milk

Lunch: 1 flour tortilla small
1/2 oz mozzerella cheese
1 oz diced chicken breast
romaine lettuce
frank's hot sauce

Dinner: 1 boca mushroom and mozzereela veggie burger
1 arnold's sandwhich thin
1 tbsp ketchup
1 cup romine salad with 3 grape tomatoes ken's lite ceasar dressing 1 tbsp
1cup spaghetti squash

snack: 2 tbsp homade hummus
10 baby carrots
1 apple

and of course water all throughout the day

exercise was 30 min cardio and 30min strength training

flygirl2010

Can anyone give me a Vegtable "Smoothy" or "Shake" mixture?

HonestOmnivore

Today!

Breakfast - 1/2 cup pumpkin 1/2 cup low-fat cottage cheese, 1 tsp (real) maple syrup, 1/2 tsp cinnamon.

Snack - 5 baby carrots, 1/2 an apple

Lunch - 1 cup light Maryland crab style soup (only 80 calories!)

Dinner - 1 cup Mac N Cheese (I sooooo wanted this!)

Dessert - 1 marshmallow toasted over the fire! (YUM - and yes, I am an 8 year old at heart!)

amberc1982

Good morning.

Breakfast: Instant Blueberries and Cream oatmeal with 1/2 tbsp of Country Crock and 1/2 tbsp. Clover honey.

Lunch: Maruchan Instant Lunch with Shrimp and a Sugar Free Chocolate pudding.

Snack: An apple

Dinner: Homemade tacos made with lean beef, lettuce, onion, tomatoes and very little cheese.

mshay05

Breakfast - Coffee, orange
Lunch - Chili w/ a side of corn
Dinner - Stew or Chicken Chili not sure yet
Snacks - Apple, yogurt, mixed nuts

ivykivy

Breakfast- 2 med + 1 large egg and orange juice
Lunch- yogurt with walnuts and honey
Snack- simple salmon patty
Dinner- tilapia and brussel sprouts
Snack- yogurt with walnuts and honey; splash orange juice and 1 carrot b/4 C25K

CALIECAT

Breakfast====Flax muffin coffee
Lunch=======low car tortilla with cheese and chicken grilled diet pepsi
Supper======frank and cabbage . brocolli, texas Sheet cake made with flax no flour
Snack=======ricotta cheese sundae
Have a good evening

Mrie

courtney_love2001

Hey all!

Breakfast: 1 scrambled egg, 3 egg whites, slice of 2% cheese, on a light English muffin

Lunch: pepper turkey, slice of provolone, mayo, on a sandwich thin, cucumber salad, baby carrots

Snack: s'mores bar, baby carrots

Dinner: dynamite tuna roll w/soy sauce (YUM!)

Jennwith2ns

Breakfast - Ezekiel low-sodium Bread w/1 tbsp reduced-fat PB

Lunch - Salad w/romaine, 2% cheddar, light ranch, sliced mushrooms, tomatoes and a Red Pear

Dinner - Quesadilla (2% shredded cheddar) & fat-free refried beans

Snacks - Banana, Granola Bar, Trader Joe's Rice & Bean Chips

fastplastic

1st breakfast egg white omellete with chicken and part skim mozzarella cheese and tomatoes along with an everything bagel with smuckers peach preserves

2nd breakfast kashi cereal with no fat milk

lunch body fortress vanilla whey protein shake with a banana and 6 strawberries

lunch 2 chicken and brown rice

dinner pasta with tuna fish sauce

dinner 2 4 0z steak tips and pure protein bar

im workong out with the p90x plus routine every day so i need my carbs and protein!

Jennwith2ns

I definitely need to grocery shop soon, we are down to the bare bones here!

Breakfast - 1 slice Ezekiel low-sodium bread, 1 tbsp reduced-fat peanut butter

Lunch - 4 Morningstar Chik'n Nuggets, 1 tbsp bbq sauce, 1 c. baby carrots, banana

Dinner - (Brinner!) 3 Eggs, 3 Bacon, 1/2 c. lowfat cottage cheese

Snacks - 90-calorie granola bar, Trader Joe's pita puffs, 100-calorie pack

CALIECAT

:drinker: :drinker:

Your meals sound mighty good.

Breakfast Chocolate chips flax muffin coffee and crystal light orange jusice

Lunch greek yogurt with chocolate chips , roasted egg plant Water

Supper Hamurger pattie with mushrooms, roasted veggies

Bedtime snack ricotta sundae

have a wonderfu weekend
Marie

:drinker: :drinker:

CALIECAT

Breakfast Chocolate chips flax muffin
Lunch--pepper jack cheese on flax hanbuger buns
Supper--- roasted veggies,Grill hamburger patti on a flax bun.
Ricotta sundae

HonestOmnivore

Today:
Breakfast - half a bagel with cream cheese, raisin bran, green tea!

Lunch - chili (made with venison)

Dinner - 1/2 bottle of wine and 1 oz. of cheese

Snack - Pumpkin and cottage cheese!

amberc1982

Good Monday morning everyone.

Breakfast: 1 cup of milk and a packet of hot chocolate mix.

Snack: 1 packet of oatmeal with 1 tablespoon of butter.

Lunch: Campbells V8 Butternut Squash soup and an apple

Dinner: 4oz. of Venison back strap, 1 baked potato, 1 cup of frozen peas and 1 tablespoon of butter.

jennasuz1995

Breakfast: 1/2c. Egg Beaters w/Weight Watchers Shredded Cheese
Lunch: 4oz. Chicken Breast, 2c. lettuce, 16 Almond Nut-Thins
Dinner: 4oz. Chicken Breast, 1c. cooked carrots
Snack: 25 Almonds, 1 serving size pkg. Sugar Free Shortbread Cookies

mshay05

Breakfast - ff milk w/ honey chex
Lunch - white chili (chicken chili)
Dinner - not sure yet?!?!
Snacks - hard boiled egg, mixed nuts, apple, larabar

pettmybunny

8:00 Breakfast-- steel cut oatmeal with 2 TBSP ground flax and one sliced nectarine (254 calories)

11:00 Snack -- 1 1/2 slices of my homemade pizza (370 calories)

3:00 Lunch -- spinach salad made w/ chicken, tomatoes, onions, olives, red & green peppers, my homemade dressing (319 calories)

6:00 Dinner -- pork chop with carmelized cabbage & onions, acorn squash, 1 cup oat milk (431 calories)

8:00 Snack -- brown rice cake with 2 TBSP spicy three pepper hummus (120 calories)