Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Good morning.
Breakfast (6:00am): 4oz. Cranberry-Grape Juice and a Dannon Activia
Snack (9:00am): Peaches & Cream oatmeal
Lunch (12:00pm): Healthy Choice meal and an orange
Snack (3:00pm): Apple
Dinner (6:00pm): I am making chicken friend venison for my husband and son. Not sure what I am making for me yet.0 -
b: 2 egg whites 2 light wheat toast with spray butter and coffee
l: Moroccan Chicken grilled cabbage and Shirataki noodles
d: ???0 -
B: Pumpkin Vanilla Oatmeal Custard, skim milk w/Ovaltine
S: dry cheerios
L: spinach salad with a variety of veggies
S: navel orange
Grilled chicken breast, fettuccine with spring vegetables (asparagus and peas and carrots) 0 -
B - Oatmeal, coconut milk
L - New England Clam Chowdah...homemade and dadgum delicious w/ a side salad
D - Probably salmon and broccoli sauteed with a bit of Kerrygold0 -
:drinker: :drinker: :drinker: Good morning, All of your meals sound so good.
Breakfast----Banana flax muffin. coffee
Lunch----Hamburger with thin sandwich buns. lettuce, tomatoes onion and pickles Diet Pepsi
Supper---bowl of homemade soup. flax muffin tea
Snacks---- fruit and veggies thu out the day.
Lots lots of water.:drinker: :drinker: :drinker: :drinker:
-Marie0 -
Breakfast: Coffee,plain yogurt w/ granola
Lunch: Salad w/ cranberries,chick peas,beets and salsa
Dinner: Fish tacos
Dessert: Brownie made w/ applesauce instead of oil0 -
I like this thread - gives me great ideas!
Breakfast - coffee, yoplait whips yogurt and added some granola
Lunch - Smartones Pasta Primavera, small apple
Dinner - Ground Chicken Lettuce Wraps with water chestnut and red pepper, brown rice
Snack - hardboiled egg, dry roasted edamame0 -
B - 1/2 C Honey Chex w/ 1/2 C fat free milk
L - Brown Rice Tortilla (I can't have wheat) with turkey, mustard and reduced fat swiss. One half small cucumber with light balsamic vinagrette dressing.
D - chicken breast with salsa, black beans and avocado.
Snacks - hard boiled egg, mixed nuts, fiber one yogurt0 -
D - chicken breast with salsa, black beans and avocado.
Mshay
This sounds like a good combnation . Think I will have it tomorrow. thanks Marie0 -
breakfast: 1/2 cup TJ's fat free greek yogurt, 1/2 cup fresh blueberries, 1/3 cup TJ' s Simply Almonds, Cashews and Cranberries Trek Mix Granola
Lunch: (just ate!) Multi-grain FlatOut wrap with 1 oz. goat cheese, 2 oz. Boar's Head deluxe roast beef, 1 tsp. capers, slightly warmed, and 2 celery stalks.
4 pm snack: Thomas lite english muffin, toasted with 1 T. Nutella
dinner: 3 oz Turkey Kielbasa, Rice a Roni Shells and White Cheddar (1/2 cup) roasted green beans, green salad with homemade low fat viniagrette.0 -
Hello everyone!!
Breakfast: 1 cup honey bunches of oats with pecans and 1/2 cup 2% milk
Lunch: Asian crunch salad: lettuce, carrots, shredded cabbage, peanuts, crispy wonton strips, shredded chicken, all in a toasted sesame dressing. It was huge and filling!
Dinner: 4 mini chicken tenders (not breaded) with 1 tbs. buffalo sauce, 1 regular yukon gold potato, whipped butter, light sour cream, sauteed mushrooms and zucchini
I got the baby portobello mushrooms and they are amazinggggg
Snack: maybe a few dark chocolate chips or a few bites of vanilla ice cream0 -
Breakfast- greek yogurt and plain yogurt w/walnuts nuts and honey
Snack- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 2 ribs and grapefruit
Snack- yogurt w/ walnuts and honey
Dinner- salmon and brussel sprouts
Snack- flax muffin0 -
Good morning.
Breakfast: Onion bagel, cream cheese and a hot chocolate. (I caved)
Lunch: Salad with chicken, egg and a little cheese
Dinner: A bunch of veggies.0 -
What a great thread. It gives me wonderful ideas for meals so I won't get tired of the same thing.
Breakfast-
Trader Joe's Multi-Grain Oatmeal
1 Medium Apple
Coffee with Milk
Lunch-
Trader Joe's Thai Style White Meat Chicken Wrap
Snack- Trader Joe's Dark Chocolate Covered Espresso Beans
Raw Vegetables- Broccoli, Cauliflower, Snow Pea Pods, Carrots & Celery
Dill/Herb Dip made with Lowfat Sourn Cream
Supper- Homemade 12 Bean Soup
Romaine salad with Tomatoes, Cucumbers & Green Peppers
Fat Free Raspberry Walnut Vinaigrette Dressing0 -
Today - Tuesday
Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello0 -
D - chicken breast with salsa, black beans and avocado.
Mshay
This sounds like a good combnation . Think I will have it tomorrow. thanks Marie
Oh yes it was. :laugh: So delish! I have left overs today! I made them with organic black beans, added a little garlic and cayanne pepper. put sliced avocado with dash of lime juice and black pepper on top and finished with a TBS of salsa. Its good just by itself or over the chicken.
B- 1/2 C Honey Chex with 1/2 C ff milk, coffee
L- Turkey breast sandwich with left over black beans, avocado and salsa
D- don't really know yet??
Snacks- Hard boiled egg, yogurt
Not much of a change from yesterday but hey, its good!
0 -
Today - Tuesday
Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello
Oh yum yum yum! I love Chicken Chili!!!! I might have to make some tonight since I have a ton of left over chicken!!0 -
Tuesday's meals:
Breakfast: 1 cup of oatmeal and 1 small banana
AM Snack: Strawberry & Banana protein shake
Lunch: 4 oz baked Tilapia & 1 cup of broccoli
PM Snack: 1 medium pear
Dinner: Shrimp Jalisco (Spanish rice, shrimp, broccoli, cauliflower and melted cheese on the side) w/Mexican tortilla chiips.0 -
Breakfast- flax muffin and plain yogurt w/honey
Second Breakfast- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 3oz tilapia, 6 baby carrots, 2 oz turkey wing meat and mixed nuts
Snack- yogurt w/ walnuts or milk ??
Dinner- tilapia and brussel sprouts with butter
Snack- flax muffin or eggs ??0 -
:flowerforyou: :flowerforyou: :flowerforyou:
Hey I am running late. Been to the doctor and he gave me a cortizone shot.and told me to eat light on the carbs. so My blood sugar would no rise too high. I was having terrible pains in my hips and legs. He said it would take a few days to take effect. I hope so for it is so painful to try to walk.
Breakfast
egg and cheese cook in a mug in a coffee cup . an orange coffee
Lunch bowl of homemade beef and veggies coffee
Dinner another bow of soup and diet pepsi cola,
Snack greek yogurt
Marie0
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