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I do consume back my workout calories. 1210 is doable but anything under that would be a struggle and not healthy. I set my MFP to lose 1 1/2 wk just to see if I could handle it. I started out using the Lose It app in January and have switched to here only recently. I've only lost 3lbs since this journey in January.
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I'd be right on target "IF" I was losing .5 a week. I don't expect 1 or 2lbs but at least .5. I know, slow and steady wins the race.
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I JUST jumped on here hoping to have that question answered/ confirmed. Thank you.
