countrystylist Member

I do consume back my workout calories. 1210 is doable but anything under that would be a struggle and not healthy. I set my MFP to lose 1 1/2 wk just to see if I could handle it. I started out using the Lose It app in January and have switched to here only recently. I've only lost 3lbs since this journey in January.

I'd be right on target "IF" I was losing .5 a week. I don't expect 1 or 2lbs but at least .5. I know, slow and steady wins the race.

I JUST jumped on here hoping to have that question answered/ confirmed. Thank you.