xfit3

Replies

  • It's not abmormal especially if you are working out hard comparable to your limits. Definately consider the nutrition aspect. Make sure your body is fueled for what you are asking it to do through an appropriately timed pre-workout meal/supplement. You don't want a full belly, but you will need the energy (glygogen…
    in Trainers say getting nauseous isn't normal. Is it? Comment by xfit3 February 2013
  • You could try something like this: http://www.bodybuilding.com/fun/the-bizzy-diet-workout-a.html You don't need any supplements or to buy anything just make sure you are eating healthy and fueling your body properly especially pre/post workout to ensure your not catabolizing the muscle you are trying to build. Read up on…
    in Need to lose weight fast! Comment by xfit3 February 2013
  • You really need to tweak your Basic Metabolic Rate. the only way I've found to do this is to go into your goals and tweak the sedantary, active, etc, lifestyle, although with very limited results. I haven't found anyway to manually adjust BMR. The other thing that would be nice is if there was a way to calculate BMR off…
    in Decreasing Allowed Calories as You Lose Weight Comment by xfit3 February 2013
Default Avatar