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Yes I do get my schedule a week ahead I'll have to try doing that thanks!
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i know i don't need to work out 4 hours a day that's just what did because i like fast results....i know i need to just set up a routine for making it to the gym between jobs its just difficult because i don't have a set schedule ...some days i leave my house at 6am and get home at 3:30 and other days i don't make it home…
