tkw2011

Replies

Thanks everyone, Fat2Fit tells me to eat 1730 cals a day. My TDEE is 1723, minus 20% makes approx 1400 cals, thats a big difference so which is better?

in Is 1200 cals too low really? Comment by tkw2011 August 2013
Im 5ft 5in, started at 204lbs now on (gained over the weekend!) 168lbs. Goal is 154lbs to get a BMI of 25. I jog 3-4 times a week, but other than that very sedentary.

in Is 1200 cals too low really? Comment by tkw2011 August 2013
You can't cut your own toenails :blushing:

in You know you're fat when... Comment by tkw2011 May 2013