tkw2011

• Activity
• Discussions1
• Replies3

Replies

• Thanks everyone, Fat2Fit tells me to eat 1730 cals a day. My TDEE is 1723, minus 20% makes approx 1400 cals, thats a big difference so which is better?

  in Is 1200 cals too low really? Comment by tkw2011 August 2013
• Im 5ft 5in, started at 204lbs now on (gained over the weekend!) 168lbs. Goal is 154lbs to get a BMI of 25. I jog 3-4 times a week, but other than that very sedentary.

  in Is 1200 cals too low really? Comment by tkw2011 August 2013
• You can't cut your own toenails :blushing:

  in You know you're fat when... Comment by tkw2011 May 2013