kforrest1

I'm always amazed at how many hang-ups women have.

CW - 261 Slow Week for me

I try not to eat later than 8pm. I noticed on my eating diary that i was using more than half of my calories after 8pm on things that i didn't really need to eat. Now, i eat dinner early around 5-6pm and then if i absolutely need a snack in the evening I eat it before 8pm. I get hungry later but i just drink water.

SWilson87; We are both starting from the same point 275 and have similar goals. Good luck to you!

CW 262

Thank god you get a second chance. Your story is very inspirational and i have passed it along to others. Good luck to you and stay strong.

Apolloag, last weekend I wieghed in at 266lbs. I wasn't going to ask you to go back but Thanks!

Breakfast: I typically eat a bowl of Kellogg's Total with Red Berries. Sometimes i add some bananna to it if i need a little more energy. I find it filling and relativley low in calories and it last me for hours. I also have a cup of coffee everyday. Sometimes I may switch from cerial to eggs in order to boost my protein…

Hey Guys, Sorry about not posting recently. I lost the thread and then i forgot about it. I'm back and i have been working hard over the last couple of weeks. I will officially post on the weekend but my current weight is 263lbs. I have been reducing my coloric intake to about 1200 per day and staying true to the treadmill…

I know what you mean. For me, i listen to my body. I don't worry about the starvation zone if my body tells me that im not hungry i don't eat. I am eating between 800-1200 calories per day and that allows me to lose wieght. If i eat between 1200 and 1700 i don't lose or gain. If i eat above 1700 i start to gain weight.…

LOL, that's funny, i tried the same thing. After 1 day i had to take it down because it bothered me so much. I may put it back after i lose some more wieght but for now it was just too hard to look at. Good luck

I used to have the same problem. I was a big fan of Atkins, i even lost about 30 lbs on it once. But, everytime i lost wieght i would eventually gain it back and i hated only eating protein all the time. With MFP I have found that if i eat my allotted calories each day i am losing around 2 lbs per week. If i stay at 1200…

I would like to join the group if still possible. Here are my stats Current Weight: 170lbs (Down from 175) Goal: 190lbs Excersize and diet and lifting I've been slowly putting on wieght for years and frankley i can't believe i've let myself get this big. Gotta get fit!

I'm a male, 270 and it gives me 1650 + extra for excercise. I don't find it difficult to eat at these levels. I have not been starving myself and have been a few hundred points under the calorie intake levels. I find that the type of food you eat has a big impact (no-brainer) on the calorie intake, not how much you eat.…