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What does everyone think about fruit? I have been staying away because of the sugar and calories and carbs. I have been sticking with mostly protein and vegies. I've lost about 8 pounds in 6 weeks and am not sure if I should add some fruit or not.
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The glute feels better. I'm starting week 7 today. Glad to be at the half-way mark.
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I'm in.
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Oh No! I think I pulled a glute muscle doing the one leg squats.
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I use a chair on the crab dips and lift one leg for 10 dips and then lift the other leg for 10 dips. They are definitely killers. This is the last few days of week 6 for me. I can't believe we are only half way. Hope I can make it to week 12!!!
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I am on week 5 of BR and am liking the results. Today was tough though. Didn't sleep well last night. I logged my food yesterday and it said I didn't get enough calories. I'm not sure what to do. I have lost about 7 pound in 5 weeks so that seems good. I was sure glad that Cardio 2 had 30 second sets. I was really afraid…
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Hi, I am 49 and will be 50 in November. Just learned about this site and love it. I would love to join this group of friends motivating each other. For about 10 years I have been working out and eating right off and on. I would like to make this an "on" thing forever. My goal is to be in great shape when I turn 50 and keep…
