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I had shin splints for years and found different shoes and orthotics to be bandaids. Since shin splints are caused by trauma to the muscle fibers and surrounding connective tissue, you have to let them rest and repair first, then strengthen them. Personally, I filled a milk jug with water, tied a rope to the handle and…
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Relax. Nothing is permanent. If you do not like the increase in size, you can do something about it. First, what is your diet and exercise routine like?
