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I find that intermediate fasting can be a very effective way to drop the pounds. In additional to cleaning up your diet, "when" you eat is important too. For example if you change your eating schedule to where you eat all of your meals within an 8 hour window, you will lose weight. Outside of the 8 hour window, consume…
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The idea is to be at a slight caloric deficit in order to lose weight. I also find that intermediate fasting can be a very effective way to drop the pounds. In additional to cleaning up your diet, "when" you eat is important too. For example if you change your eating schedule to where you eat all of your meals within an 8…
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I find that intermediate fasting can be a very effective way to drop the pounds. In additional to cleaning up your diet, "when" you eat is important too. For example if you change your eating schedule to where you eat all of your meals within an 8 hour window, you will lose weight. Outside of the 8 hour window, consume…
