christineoak

happy saturday everyone! already completed 30 min walk with my dog and 30DS lvl 1 and will repeat the same this afternoon!

hi k, welcome!

SW: 182 GW: lol anything in the 170s, 175 would make me very happy :)

for me the workouts were tough and comical...pushups, i don't think i have done one in 40 yrs. my armpits and the area between my rear and top of my legs feel the pain (a good pain tho!). it is going to take more than 10 days for me to master lvl 1 of 30DS. i have taken 2 days off from it, tonight i will start again.

ty for the post, i needed that. haven't been able to drop below 180 lbs and have been getting very discouraged. but i have seen a difference in how my clothes fit and yes even my shoes! and my diastasis recti has almost disappeared!

well i made it thru the shred (and quite modified, can i do a pushup, haha, it can only get better!), day 1, here's my measurements today bust 41, waist 39, hips 40, thighs 22, upper arms 12

i have decided to start the 30 day shred tomorrow anyone like to join me?

i am seeing an awful lot of people chatting about this....Jillian Michaels 30 Day Shred...but they all seem to be half my age...so has anyone tried it?

vacations can be hard, i went last week, stayed w/ friends & relatives, so i found a gym in the area and they gave me a free pass and i walked when i had time.

ty, i enjoyed, i forgot the rice tho. but very happy to have something to eat for lunch and dinner for the next few days :)

happy valentines! i am doing wonderful today, yesterday no exercise, but back on track today!

mc donalds sausage burrito and a milk

tyvm renate, never even thought of using cans and i guess when i get home from work i will have to check out youtube

hello, and yep over 50 and single, day 3 here for me. in the beginning i thought if i took 25 lbs off, that would be perfect, but i have already lost about 15 lbs and now since i took those nasty hip and waist measurements here, i think i need to go another 35 lbs. i am determined, but this is really hard. the calorie…