4 Week Challange

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SW and weight loss plan

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  • bikinisuited
    bikinisuited Posts: 881 Member
    I wanna gloat real quick.

    Breakfast: banana
    lunch: salad, clementine, carrots & ranch, yogurt, 2 mini donuts (oops)
    dinner: 1/2 chicken teriyaki sub
    snacks: banana & peanut butter wrap!

    YAY DAY 2!

    Perhaps I need to check myself in for accountability and stay under calories for 5 days straight starting tomorrow!
  • Obi_47
    Obi_47 Posts: 11 Member
    SW: 170.4
    GW: 155

    I'm shooting for 8 lbs in 4 weeks so 162 by April 10
  • sweetdianachka
    sweetdianachka Posts: 318 Member
    OK I thought my SW was 164 I just weighed myself at the gym yesterday and it said 162.4. Soo, I'm going to say SW is 163. (when it comes to lbs, really it just depends on the time of day, lol!)

    revised: SW 163
    GW for 4 weeks: 158

    Plan: Eat healthy, no junk food for the next 3 weeks (21 day no junk food challenge) and make time for exercise
  • chica6578
    chica6578 Posts: 76 Member
    im not sure my SW Either last ime i was weighed was almost a month ago!!
    its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
    my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
    i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd :)

    ok im going to quote myself.
    i finally weighed myself and i still weigh 191 but i added 2oz. lol so im 191.6
    oh dear lol. this weight loss ordeal is hard :-p lol
  • Ebony11111
    Ebony11111 Posts: 75
    I have added the following to our spreadsheet:

    Slacker75
    Miraarantes
    Stichtastic
    Jess_Goobie

    If you are interested in us tracking your progress throughout the 4 weeks I will need your starting weight to add you to the spreadsheet.
  • CandiceTenille
    CandiceTenille Posts: 10 Member
    Hi, new to the group, just thought I'd post my SW & Goals...

    SW: 154 lbs
    GW for 4 weeks: 145 lbs

    Plan: Only eat meals from Insanity's Elite Nutrition guide, Eat 1200-1500 calories per day, Drink at least 8 cups of water per day, Stick to Insanity workout plan, Keep a schedule and track progress
  • christineoak
    christineoak Posts: 14
    SW: 182
    GW: lol anything in the 170s, 175 would make me very happy :)
  • joyfulteach
    joyfulteach Posts: 419 Member
    SW: 190
    Goal for challenge: loose 7 lbs, 183
    UGW: 130
  • jess_goobie
    jess_goobie Posts: 133 Member
    SW: 222.0

    want to lose 13lbs in 4 weeks

    3.25lbs a week

    the hardest part will be the drinks on friday and saturday nights

    hopefully exchange them for exercise ( lol the plan)
  • Ebony11111
    Ebony11111 Posts: 75
    I have added the following to our spreadsheet:

    Marksvizz
    Candibarnomore
    Naturallyandproperly
    Minaraj3
    Georgiathick
    Joyfulteach
    wojewok
    carriekubesa




    If you are interested in us tracking your progress throughout the 4 weeks I will need your starting weight to add you to the spreadsheet.
  • gabdhouse
    gabdhouse Posts: 48 Member
    Hi everybody!
    MY SW: 216.2
    4 wk GW: 206
    Ultimate GW: 145

    I have a 10 pound goal for this 4 weeks. That's a big commitment, but I'm gonna give it my best!!! So excited!!!

    Ok, so I bought a scale today as my old one died. So, I needed to edit my weight. My current weight is 216.2 and not 223 as I originally posted. My goal is to lose 10 pounds during this challenge so that would put me a 206 for my 4 week goal. I don't know how to edit so I decided to just reply to my post.
  • katziz
    katziz Posts: 19 Member
    SW - 140
    GW FOR CHALLENGE - 135

    BUT ANY WEIGHT LOST WOULD BE APPRECIATED RIGHT NOW. I'M STUCK IN A RUT.
    :bigsmile:
  • LeighAnna115
    LeighAnna115 Posts: 149
    Hey everyone, so sorry for being late to start here. It's been a crazy couple of days!

    SW: 152
    4 week goal weight: 145
    Ultimate goal weight: 135
  • Ebony11111
    Ebony11111 Posts: 75
    @ LeighAnna115 I have added you to the spreadsheet
  • Ebony11111
    Ebony11111 Posts: 75
    I have added a new topic for the weigh in Wednesday-March 20th
  • jlg6599
    jlg6599 Posts: 162 Member
    SW: 204.4

    I plan to lose 10 lbs by April 10th.

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